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Friday Fun

Happy Friday to all. :w00t: Well, last night is what I would like to call a yoga sorta fail. I got the mat out Turned off the lights Lit a candle Turned the video on   I was doing good for the first 5 minutes of the video and then the next thing I know […]

77 Comments

Farmer’s Market Prep In 5 Easy Steps

I realized that preparing for a Farmer’s market, is a bit like preparing for a race… 1) Lay out everything the night before! Wheeeeeeeee.   2) Get about 4 hours of sleep. 3) Make a filling breakfast   Strawberry Carob Vegan Overnight Oats Ingredients: 1/2 cup oats 1.5 cups almond milk 1.5 tbsp chia seeds […]

55 Comments

Toronto G20 Summit

Another morning, another VOO! Today was PB + J Vegan overnight oats. I don’t know about you, but I have loved the PB and J combo since I was a little girl. It never gets old.   Peanut Butter & Jam Vegan Overnight Oats Ingredients: 1/2 cup oats 1.25 cup almond milk 1/4 scoop Amazing […]

81 Comments

Simple Tricks To Inspire A Workout

Good morning! It’s Day 2 of the Oakville Organic Farmer’s Market!  This morning, I had something that lured me out from underneath the covers at 5:30am… I mixed up the VOO last night and then threw a frozen banana in the processor for a minute or two this AM. But it wasn’t just any frozen […]

71 Comments

Undercover Blogger

Good morning! Yesterday, I played the role of an Undercover Blogger as I spent all of my ‘blog time’ working behind the scenes answering emails and I did not have a chance to post. I am sure you all appreciate a break from my ramblings now and then! I know I do. I am about […]

78 Comments

Sweat Equity

Good morning! After my post on inspiring workout tips on Saturday, many of you were asking me if I could elaborate on the workout piggy bank idea. I decided what better way to talk about it than to just start one up myself! A workout piggy bank can be used as a motivational tool. While […]

87 Comments

How To Run A Negative Split

Good morning! Today is a rest day for me so I used my extra time this morning to work on a fun kitchen project that I am putting together! Recognize any of these pictures?  :biggrin:   I’ll be showing more pictures in my next post. Eric and I also need your help with a couple […]

94 Comments

It’s All About The Accent

Top of the morning to you! I had a fabulous 8 hours of sleep last night! Wheeeeee. No nicky nicky nine door antics. This is progress. My Vegan Overnight Oat Parfait was killer this morning. I feel like I haven’t had one in forever!!! Her Mix-A-Lot has been getting all of my love and adoration […]

118 Comments

Launch

Greetings! We finally made it to bed last night at 1:30am and were up at 6am. Saaa-weet. ;) You know I love my Green Monsters, Japanese Sencha green tea, and Vegan Overnight Oats in the morning, but I’m pretty sure there is no better way to start the day than a juicy mango. Off. the. […]

90 Comments

Long Run Fail

Good morning! Last night I had this enthusiastic idea that I was going to do my 10 mile long run this morning. I was pumped. It would be the most amazing long run I have ever had. However, I ended up working until about 12:30am and all my good intentions went out the window when […]

71 Comments

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