After a 1 week break from workouts, I finally felt like I had enough energy to get back into exercise yesterday. My body was literally craving a run! It was also a good excuse to take a much needed break from unpacking.
For some pre-run fuel, I tried out a Vega snack bar that I had in my purse since…well, that would be anyone’s guess.
I really enjoyed the Vega Vibrancy Chocolate Bar (top), but I didn’t care much for the chocolate Whole Food Energy bar. Somehow I managed to polish it off over the past week though.
This is the Vega Chocolate Vibrancy Bar below. It was quite good with a nice chocolate flavour and sprouted buckwheat groats for crunch. It tasted like dessert which is always a plus in my books.
I headed over to the beautiful Lakeshore for my run. This was my first official training run in Oakville. The only other time I think I’ve run in Oakville was the Oakville Labour Day 10km race that I ran in 2010.
It’s such a gorgeous trail, I felt like I was on vacation.
Do I have any readers who run around Lakeshore? I was thinking about starting up a running group at some point. Let me know if that would interest any of you!
I was quite delighted to see a bunch of long staircases throughout my run. That sounds so sick and twisted, I know.
Back in 2007-2008 when we lived in a condo in Toronto, I used to walk 28 flights of stairs every day (it took me about 4 minutes if I remember correctly) as a way to sneak in exercise since my job was so sedentary. I’m a big fan of stairs and will walk them whenever I get a chance.
This one just screams run up me!
I’m seeing some interval stair workouts in my future… :)
This little guy may seem innocent, but he tried to chase me when I got too close.
Some speed training ensued…bahah.
With all the craziness that’s been going on with the move, I completely forgot about all the races I have coming up back to back- and two of which are 10k’s:
- April 15th: Mercedes-Benz Oakville 10K
- April 22nd: Toronto Yonge Street 10k
- April 28th: 5k Ford Race to end Diabetes in Oakville
I guess I’m going to have to start getting back into a consistent training mode. I haven’t run over 6km in a dog’s age.
For my post-run breakfast, I had a rather GREEN bowl of vegan overnight oats. Much like Green Monsters, you don’t taste the greens in vegan overnight oats (when made with a banana or other sweetener).
A couple years ago, a few blog readers told me to try combining a Green Monster and vegan overnight oats. I thought they were crazy (in a good way, obviously) and finally got the nerve to try it…oh, two years later!
All you do is blend a Green Monster before bed and pour it into a bowl of rolled oats and stir it all up. In the morning you will have a Green Monster/vegan overnight oat hybrid waiting for you in the fridge. I’ve made it with spinach and also with kale and both were delicious. I’m telling you, I was kicking myself for waiting so long to try it out!
Just trust me on this one. Did the Green Monster ever steer you wrong?
I rest my case.
- 1 large handful fresh spinach or small handful of kale
- 1 large ripe banana
- 1.5 tbsp chia seeds (necessary for thickening)
- 1 cup almond milk
- 1/3 cup regular, rolled oats
- In a blender, blend together the spinach, banana, chia seeds, and almond milk until smooth.
- In a cereal bowl, add the oats and then pour the smoothie on top. Stir well until combined.
- Place in fridge (uncovered is fine) overnight. Give it a good stir in the morning and then enjoy it cold, straight from the fridge. Add desired toppings as you wish such as nut butter, granola, coconut, fruit, etc.