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An Ode To Toast: 4 Easy (But Drool-Worthy) Vegan Combos

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Just like smoothies, I make toast just about every day of the week in some form or other. It’s one of my favourite quick and easy lunches or snacks. It’s hard to beat the comforting, warm, and crunchy experience that toast provides in just a few minutes. Plus, the flavour possibilities are endless! I’ve always […]

133 Comments

Berry Bliss Oat Squares

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My doctor’s appointment went well yesterday. After doing a physical exam (twisting and bending my back all around and also checking the back bones), the doc thinks that my bones and spinal discs are fine, but it is probably an aggravated sciatic nerve (given the location of the pain). Apparently this is fairly common and […]

153 Comments

Blissful Blueberry Banana Spelt Muffins (vegan + refined sugar-free)

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I don’t consider myself the most tech-savvy person, but I do have a few tricks up my sleeve from time to time. One of my “tricks” (which is probably common knowledge, mind you) is filtering out email addresses from my inbox. Like many of you, I receive a frightening amount of press releases and other […]

166 Comments

Blueberry Almond Chia Squares

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Last weekend, I found myself at the Farmer’s Market ogling fresh blueberries. Before I left, Eric said, “Don’t bring back more than you can eat,” with a wink. This was surely a challenge. I left with 2 pounds of blueberries and the complete confidence that I would eat all of them. He obviously doesn’t realize […]

99 Comments

Buttery Apple Streusel Oat Squares

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Greetings! Luckily my mother-in-law warned me of an impending storm today (we might get a tornado tonight!), so that was inspiration to get in the run I was procrastinating all morning. I had a great 4.5 mile run in about 38 mins and a balmy 18C temperature. We are having a heat wave this week […]

87 Comments

Carrot Chia Spelt Muffins

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It was so beautiful outside last night! The sky was so clear, but it was –23C last night! Eric and I sat by the fire all night and watched some shows.   Today is a Very Important Day! I am taking a day off work today, which has not happened since Dec 28th 2009!!!!! The […]

75 Comments

Flax & Oat Breakfast Power Muffins

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Good morning everyone! I am so excited! This morning was my first morning getting out of bed pain free!!! I hope this is true, but I really feel like my body is doing an awesome job healing itself. Each day feels so much better. I even did some light stretching this morning. That felt really […]

39 Comments

Flax ‘n Gl’oat Vegan Breakfast Power Muffins

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Well, what was supposed to be a quick and easy order this morning turned into The Battle of The Muffins BAKE-OFF!!! You just never know what I’m going to do in that kitchen! I was doing up an order and part of the order called for my Flax ‘n Gl’oat Breakfast Power muffins. The only […]

32 Comments

If I Could Bottle This Smell, I Would

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I can’t begin to describe how amazing my condo smells right now!! I must share with you all one of my favourite muffin recipes that I found on allrecipes.com (love that website….a serious addiction of mine).     Before going into the oven: After 33 minutes @ 350 degrees: YUM!!!!!!! :D Anyone want to come […]

13 Comments

Lime n’ Cantaloupe Margarita Muffins

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I refuse to accept that summer is drawing to a close. I don’t know about you, but my summer feels like it is just getting started! June and July were hit with records amounts of rain here in Southern Ontario. Mother Nature finally caught on in mid-August and it has been beautiful and balmy ever […]

58 Comments

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