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An Ode To Toast: 4 Easy (But Drool-Worthy) Vegan Combos


Just like smoothies, I make toast just about every day of the week in some form or other. It’s one of my favourite quick and easy lunches or snacks. It’s hard to beat the comforting, warm, and crunchy experience that toast provides in just a few minutes. Plus, the flavour possibilities are endless! I’ve always […]


Berry Bliss Oat Squares


My doctor’s appointment went well yesterday. After doing a physical exam (twisting and bending my back all around and also checking the back bones), the doc thinks that my bones and spinal discs are fine, but it is probably an aggravated sciatic nerve (given the location of the pain). Apparently this is fairly common and […]


Blissful Blueberry Banana Spelt Muffins (vegan + refined sugar-free)


I don’t consider myself the most tech-savvy person, but I do have a few tricks up my sleeve from time to time. One of my “tricks” (which is probably common knowledge, mind you) is filtering out email addresses from my inbox. Like many of you, I receive a frightening amount of press releases and other […]


Blueberry Almond Chia Squares


Last weekend, I found myself at the Farmer’s Market ogling fresh blueberries. Before I left, Eric said, “Don’t bring back more than you can eat,” with a wink. This was surely a challenge. I left with 2 pounds of blueberries and the complete confidence that I would eat all of them. He obviously doesn’t realize […]


Buttery Apple Streusel Oat Squares


Greetings! Luckily my mother-in-law warned me of an impending storm today (we might get a tornado tonight!), so that was inspiration to get in the run I was procrastinating all morning. I had a great 4.5 mile run in about 38 mins and a balmy 18C temperature. We are having a heat wave this week […]


Carrot Chia Spelt Muffins


It was so beautiful outside last night! The sky was so clear, but it was –23C last night! Eric and I sat by the fire all night and watched some shows.   Today is a Very Important Day! I am taking a day off work today, which has not happened since Dec 28th 2009!!!!! The […]


Flax & Oat Breakfast Power Muffins


Good morning everyone! I am so excited! This morning was my first morning getting out of bed pain free!!! I hope this is true, but I really feel like my body is doing an awesome job healing itself. Each day feels so much better. I even did some light stretching this morning. That felt really […]


Flax ‘n Gl’oat Vegan Breakfast Power Muffins


Well, what was supposed to be a quick and easy order this morning turned into The Battle of The Muffins BAKE-OFF!!! You just never know what I’m going to do in that kitchen! I was doing up an order and part of the order called for my Flax ‘n Gl’oat Breakfast Power muffins. The only […]


Flourless Thumbprint Breakfast Cookies (Vegan + GF)


This past month has been an emotional one, that’s for sure. Both on a personal level, and the world at large. I’ve experienced incredible highs, where my heart feels like it’s just going to burst. I’ve laughed more than I have in a while, cried happy tears, and watched in awe as our baby girl […]


Heather’s Toasted Super Seed Power Bread from Yum Universe (Vegan, GF)


Earlier this year, I had the opportunity to preview Heather Crosby’s new book, Yum Universe, while it was in the final stages of production. Yum Universe is a guidebook to living a gluten-free, plant-based, vibrant whole food life, and includes oodles of healthy recipes, photographs, and tips to get you started. Many of you may […]


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