What does a baker do on her day off? Why bake healthy goodies of course!
Yesterday, a lovely reader named Mary emailed me and asked me how I would make this pumpkin cookie recipe healthier. I offered her several suggestions and then of course I was just chomping at the bit to try them out to see if they actually worked! I always have this sense of dread when I picture a reader following my advice and then having this horrible disaster and a baking day gone bad. I knew I had to test this out to be able to sleep at night! ;)
Into the kitchen I went on this glorious fall day!
Recipe: Pumpkin Chia Spelt Scuffins
By:
What is a scuffin, you ask? Why it is a muffin + a scone! 
I tried explaining this to Eric and he said, ‘What’s a scone?’ 
15 min
17 min
32 min
17 3″ large scuffins
Ingredients
- 2 1/2 cups whole grain spelt flour
- 1 tsp baking powder (I use aluminum-free)
- 1 tsp baking soda
- 2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ground cloves (I skipped this as I didn’t have any)
- 1/2 tsp fine grain sea salt
- 1/2 cup Earth Balance vegan buttery spread (Or use non-hydrogenated margarine)
- 1/4 cup agave nectar (you might be able to use maple syrup)
- 1/2 cup organic cane sugar (or regular sugar)
- 1 cup canned or fresh pumpkin
- 1 flax egg (1 T ground flax + 3 T warm water, mixed)
- 1 tsp vanilla
Instructions
- Preheat oven to 350F.
- Line a baking sheet with parchment paper.
- Whisk flax egg in a small bowl and set aside.
- In a medium sized bowl, combine the dry ingredients (spelt, baking powder, baking soda, sea salt, cinnamon, nutmeg, cloves). Set aside.
- In a different bowl mix the butter, sugar and agave until smooth. I melted my butter a bit in the microwave for 15 seconds first as I find the Earth Balance is easier to work with when melted slightly.
- Now add pumpkin, flax egg, and vanilla. Beat well.
- Carefully mix in dry ingredients being sure not to over mix. Spelt is broken down very quickly when mixed and you can end up with a tough batter if you over mix it. But relax it will turn out regardless! The batter will be very moist and sticky, but don’t worry.
- Drop the batter onto the baking sheet. I wet my fingers to slightly shape the scuffins. Pop a stick in the end if preferred to have your scuffin on a stick! I got my sticks at Bulk Barn.
- Sprinkle with chia seeds for a spooky, yet nutritious, effect for Halloween! You can also have fun decorating little pumpkin faces on them (great for kids!).
- Bake for 17 minutes or until the scuffins slightly bounce back when touched. Handle the scuffins on a stick very carefully because they are delicate. I found that I improved this by making smaller scuffins on a stick- then they weren’t as heavy!
Here is a summary of how I made these healthier:
| ORIGINAL RECIPE | Healthy vegan recipe |
| 1.5 cups sugar | 1/2 cup sugar + 1/4 cup agave nectar |
| 2.5 cups white flour | 2.5 cups whole grain spelt flour |
| 1 egg | 1 flax egg |
| 1/2 cup butter | 1/2 cup vegan, non-hydrogenated butter |
| Icing glaze | Chia seeds |
They are now vegan, low-fat, and filled with protein packed whole grain spelt flour. Not too shabby!
There is no doubt about it, chia seeds look like bugs and are perfect for Halloween cookies!! The best part is they are tasteless so you can sneak them on or into cookie batter and your kids (or husband) won’t mind. ;)
They also have an amazing nutritional profile! For 1 large 3″ scuffin:
They are very low in sugar yet still so satisfying.
What do they taste like??
I fell in love. I never expected these to turn out so delicious! The combination of the sugar and agave was perfect. These are not overly sweet, but just right. They are fluffy, light, and filled with pumpkin flavour. The kitchen smells absolutely out of this world too.
I spread mine with a bit of vegan butter and they were heavenly as a breakfast. Eric loved them too and he ‘hates’ pumpkin (I wonder how long he is going to keep saying that? lol).
I can’t imagine a better or healthier Halloween treat!
Off to rake leaves! :D
Those are the cutest things I’ve ever seen!
Those look great!I love that you do, what I attempt to do time and time again (substitute recipes to the umpteenth degree for the sake of healthy goodness)… just yours actually turn out successful. Can’t wait to try them!
trust me I have my failed attempts!!! lol. You should have seen how many I had when I was creating recipes for my bakery ;p
I love the little face on the scuffins! Looks like a great nutritional profile and sooo delicious!
they look great. I am going to try and make them gluten free…humm. I have to. I’ll let you know how many attempts I have to do :)
These look delicious. Quick question: what is the difference between spelt flour and regular whole wheat flour when it comes to baking?
Looks DIVINE! Can’t wait to try out this recipe :)
Adorable! Love the fun faces on them.. and it looks great with butter mmm :)
Have a lovely day tomorrow! Your recipes are just the best ever!
Amazing, adorable little critters. I might just have to make those for the kids I nanny for, it would seem wrong not to.
These look great!!!!! So sad to not be having a real Halloween this year but maybe I’ll try some of these to create the spirit!
Those look amazing! SO cute. And scuffins? Genius!
These looks sound SO delicious! And I love the little face! lol
MMmmmmmm scuffins ;) These look great! I can’t wait till my detox is over so I can Bake again. These are on my “to bake list” Enjoy your day!
I absolutely HAD to make these yesterday–and they are totally delicious! I didn’t have chia seeds, so I drizzled a little melted dark chocolate on top: MMMMMMMM good! Thanks for another healthy recipe! :)
I made these last night and they were amazing. I just used regular margarine instead of the vegan butter (im not vegan) and they were wonderful! Thanks for the recipe. I have already passed it around to people in my office to try to get them to make these instead of oily pumpkin bread as these are much healthier!
I LOVE your website and would love to have a link to your site from my blog! I have a lot of friends who would also LOVE LOVE LOVE your blog!! May I have your permission to link to your site? Thank you, Amy
Just made these last week and I am in love. The lovechild of a muffin and scone is a beautiful thing indeed. I think I may try some variations on the recipe and some add ins. Maybe cranberries and walnuts?
Hi Angela,
Just wondering if the “t” means tablespoon or teaspoon?
small t means teaspoon. I will clarify this in the recipe, thanks!
These are delicious! I used kamut flour and maple syrup and they turned out perfect. I have a banana version in the oven right now and I can’ twain to try it! Thanks for the recipe!
Hey Angela! I’m Angela too ;) So happy to find this recipe – wanted to bake something for my coworkers & they all know I’m going vegan so wanted to share how fun & yummy being vegan can be!! They sound delicious I’m baking tonight I’ll let you know how it goes :) Thank you for this and love your website!! Much love!!