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Creamy Chocolate Hemp Smoothie for Two

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One of the most popular questions I’ve received over the years is “How can I get my partner to eat healthier?” What I’ve come to realize is that for most people change has to happen from within. Whether it’s a personal struggle they go through or a light bulb moment they experience, many of us […]

148 Comments

Coffee Shop Worthy Caramel Vanilla Bean Hazelnut Milk

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Summer is known for having a slower pace, but this season looks like it will be more productivity-seeking than anything. Eric and I sat down the other night and made a big list of all the stuff we want to complete (or at least get underway) before this fall. Maybe we’re a bit over-ambitious, but […]

133 Comments

Green Warrior Protein Smoothie

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I can’t say that I felt much like a warrior during my first trimester. I did look and feel a little green though! I was cruising along feeling fine until week 6 came along and then I discovered that pregnancy hormones are no joke. All day nausea and extreme fatigue hit me like a ton […]

140 Comments

Luxurious Dairy-Free Hot Cocoa

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I used to be really big on goal setting at the start of the year, but I haven’t really felt the urge this year. Maybe I will write some goals once I can sink my teeth into the year a bit more. Right now, I’m still wrapping my mind around everything that happened in 2013. […]

116 Comments

My Go-To Holiday Cocktail – Quick, easy, festive, and low in sugar!

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I’ve never been a big fan of cocktails due to how sweet most of them are made. The only thing worse than a hangover is an alcohol and sugar hangover, don’t you think? I’ve had a few bad experiences in my younger years drinking those cheap, 2-litre bottles of sickly sweet coolers. The thought of […]

63 Comments

Velvety Butternut Cinnamon Date Smoothie for Two

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I can’t think of a better way to ring in this beautiful fall weekend than to make this creamy smoothie packed of good-for-you ingredients. It’s a spin off my popular Pumpkin Pie Smoothie for Two and as much as I love the previous smoothie, this one wins by a landslide. This version today is also […]

78 Comments

Introducing Vegan Glow + Pink Power Detox Smoothie Recipe

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After years of drooling from the sidelines, this marks my first year participating in Vegan Mofo which challenges participating bloggers to write about vegan food for the entire month. [For more details, see the Vegan Mofo website.] Colour me excited. I considered all kinds of random themes for September, but in the end I decided […]

196 Comments

DIY Coffee Concentrate + Speedy Almond Milk Iced Coffee

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In my mind, the arrival of summer necessitates iced coffee. Add homemade almond milk into the mix and it’s just about one of the best drinks to come out of my kitchen! And of course, cheaper than what the high-end coffee shops charge. I don’t drink much coffee year round (I’ve always been a tea […]

85 Comments

It’s Not You, It’s Me + Iced Mocha Green Monster Smoothie

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I feel so scattered right now. Please forgive me for being away so much lately! The longer I’m pulled away from the blog, the harder it is to sit down and write something meaningful. I don’t know why, but nothing feels right lately. There’s so much on my mind and so much to say, but […]

142 Comments

Chia Fresca: A Natural Energy Drink!

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  Excuse me, but I must ask you what you are drinking? I’ve never seen anything like it before! Those are the kinds of questions a girl gets asked when she’s toting this drink to a spin class. You get stares, sideways looks, and nervous smiles. The people out there are curious and they need […]

259 Comments

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