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Detox Tabbouleh


I know I’m a bit late to the party, but I’d like to talk about cauliflower rice today. For those of you who haven’t heard, cauliflower rice is simply grated/processed raw cauliflower that (somewhat) resembles traditional rice. It can be substituted for regular rice (or other grains) in some recipes whenever a lighter, grain-free option […]


Rad Rainbow Raw Pad Thai


Say this recipe title 10 times fast and…you WIN! Happiness and energy in a bowl. What more could you want on a Monday? If I could summarize in a single recipe what a healthy vegan diet means to me, this bowl might just be it. It’s fresh, crisp, vibrant and heavy on the veggies with […]


DIY Coffee Concentrate + Speedy Almond Milk Iced Coffee


In my mind, the arrival of summer necessitates iced coffee. Add homemade almond milk into the mix and it’s just about one of the best drinks to come out of my kitchen! And of course, cheaper than what the high-end coffee shops charge. I don’t drink much coffee year round (I’ve always been a tea […]


A Night To Remember


When I finally uploaded my photos from my recent trip to San Francisco, I didn’t quite know where to begin. So, I’m starting with my favourite memory from the entire trip! A dinner celebration at no other than the famous, Millennium restaurant. This restaurant has been on my “must-visit” list for years so when my […]


11 Things I’m Loving Lately – The Candy, Portland, & Kitchen Tool Edition!


It’s time again for another round up of things I’m loving lately. There’s so much vegan love to go around, so little time! Hip, hip, hooray for… 1. Bare English & Co. Coco-Mint Lip Balm Oh my, this lip balm is incredible. Not only does it keep my lips super moisturized (think body butter for […]


7 Portable Travel Snack Ideas + Vida Vegan Con Fun


I somehow managed to do two things that scare the living daylights out of me – travel alone long-distance and engage in a very large social setting where I don’t know many people. For some, this is no big deal, but when you have bad anxiety the apprehension can feel crippling at times. I made […]


Super Power Chia Bread (gluten-free)


Tomorrow, I’ll be flying from Toronto to Vancouver and then from Vancouver to Portland, on my merry way to the Vida Vegan Conference! I seriously can’t wait. In my typical fashion, I’ve been dealing with a lot of anxiety about this trip, but I’m sure I’ll be having too much fun to even notice it. […]


8 Things I’m Loving Lately – The Food, Cosmetics, & Hockey Edition


Two of these posts in less than 1 month? I’m on a roll. Spring, I love everything about you. Let’s get right down to business! 1. Desert Essence Body Wash. This is my new favourite body wash – well, I can’t decide between the Vanilla Chai and Almond scents because they are both delightful. The […]


Banana Bread Protein Bars


Whenever my heart feels heavy, lost, or confused I tend to turn to the kitchen to distract myself. Seeking comfort in food isn’t as bad as those ridiculous diet magazines make it out to be. Food can bring us all together and make us pause to enjoy the simple pleasures in life. Sometimes, a big […]


Warm Spring Salad


Behold, non-wimpy asparagus! Normally I don’t consider asparagus to be one of the most exciting vegetables, but it always surprises me every time I make it. I enjoy it way more than I think I do. A simple, light sauté leaves it tender, but still crisp and fresh. I find it turns out best when […]


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