Ultimate Green Taco Wraps with Lentil-Walnut Taco Meat (Vegan + Gluten-Free)

My desire for vegetables has been fleeting over the course of the first and second trimesters. Some days I don’t want to touch them with a ten foot pole (except in smoothies, maybe), but when I do get a craving for veggies I have to eat all the vegetables, as soon as possible. There’s no middle ground. I either make a salad the size of my head or no salad at all.

These lettuce-wrapped tacos are the result of one of my undeniable, all-consuming veggie cravings last week. All I could think about was something super fresh and crunchy. Before I knew it I was pulling every single vegetable out of my fridge and piling it onto the counter. Eric could see that crazy look in my eyes and he knew I would stop at nothing to get my fix. I whipped up the lentil-walnut taco meat from my cookbook, sautéed some red pepper and onion, blended up some cashew sour cream, and got to chopping. I knew this was going to be the veggie-packed meal of my dreams. I almost shed a tear of joy when I took my first bite. Heck yes. I hit the flavour, texture, freshness jackpot! Somehow I managed to share with Eric and we stuffed ourselves silly. Surprisingly, we even had leftovers for lunch the next day. I’m telling you, these tacos prove that leftovers can be a great thing. It was such a fun treat to open the fridge the next day and have this great lunch waiting to be gobbled up a second time around.

Here’s how I constructed the wraps:

1) Romaine/Iceburg/Butter lettuce “wrap” + Lentil-Walnut Taco Meat (creates an amazing base for a taco!)

2) Sautéed onion and bell pepper:

3) Chopped tomatoes or salsa:

4) Lots of Cashew Sour Cream:

5) Chopped green onion + a squeeze of lime juice

Other topping ideas = sliced avocado, cilantro, hot sauce,  _________ ?

6) Stuff into face. Make a HUGE mess. Repeat as necessary (until you can’t fit one more bite).

Veggie craving conquered.

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Ultimate Green Taco Wraps

Vegan, gluten-free, grain-free, soy-free

★★★★★
4.9 from 130 reviews

Yield
8 large tacos

Prep time
30 minutes

Cook time
30 minutes

Total time
1 hour

Get ready to pack a ton of veggies into one irresistible, healthy meal! If you haven't tried my lentil-walnut taco meat, this is a great recipe to do so. It's high in protein, and the taco seasonings and chewy texture create a realistic-tasting taco base. Feel free to use tortilla wraps or corn shells instead of lettuce wraps to change it up, or you can make this recipe into a big salad, too. You can save time by cooking the lentils and prepping the taco meat in advance (or simply use canned lentils). This recipe is inspired by Simple Vegan Blog taco wraps. The lentil-walnut meat is adapted from the from the The Oh She Glows Cookbook (page 186).

Ingredients

For the lentil-walnut taco meat (makes 2 1/2 cups):

• 1 cup uncooked French green lentils (you will use 1 3/4 cups cooked lentils)*
• 1 cup walnut pieces, toasted
• 1 1/2 teaspoons dried oregano
• 1 1/2 teaspoons ground cumin
• 1 1/2 teaspoons chili powder
• 1/2 teaspoon fine grain sea salt, or to taste
• 1 1/2 tablespoons (22 mL) extra-virgin olive oil
• 2 tablespoons (30 mL) water

For the toppings and wraps:

• 1 to 2 large bell peppers, thinly sliced
• 1/2 to 1 large onion, thinly sliced
• Cashew Sour Cream
• Diced tomatoes or salsa
• Green onion
• Fresh lime juice
• Lettuce wraps (large romaine, iceberg, or butter lettuce leaves)

Other topping options:

• Sliced avocado
• Hot sauce
• Cilantro

Directions

1. Cook the lentils: Rinse lentils in a fine mesh sieve. Add to a medium pot along with a few cups of water. Bring to a boil, reduce heat to medium, and simmer for 20 to 25 minutes until tender (cook time will vary depending on the type of lentils you use—see package). Drain off excess water.
2. Toast the walnuts: Preheat oven to 300°F (150°C). Add walnuts onto a rimmed baking sheet and toast for 10 to 13 minutes, watching closely, until lightly golden and fragrant. Set aside to cool for a few minutes.
3. Sauté the pepper and onion filling: Add 1/2 to 1 tablespoon of oil into a large skillet or wok. Cook the onion and peppers over medium heat for about 15 to 20 minutes, reducing heat if necessary and stirring frequently, until translucent.
4. Prepare the taco meat: Add 1 3/4 cups cooked lentils (you'll have some leftover) and all the toasted walnuts into a food processor and pulse until chopped (make sure to leave texture). Stir or pulse in the oregano, cumin, chili powder, and salt. Stir in the oil and the water until combined.
5. Prepare the rest of your vegetable toppings and wash and dry the lettuce wraps.
6. Assemble: Add a large lettuce leaf onto a plate, top with taco meat, sautéed peppers and onion, and the rest of your desired toppings.
7. Leftovers can be stored in the fridge in sealed containers to be enjoyed the next couple days. The cashew cream will keep for at least a week in the fridge. Use sour cream leftovers on sandwiches, wraps, stirred into salad dressings, on vegan nachos, or with chili or soup.

Tip:

• * To save time, you can use one (15-ounce) can of lentils (drained and rinsed) instead of cooking the lentils from scratch. When I have time, I love to cook French green lentils due to their chewy texture, but regular green and brown lentils will work too. Do not use red lentils as they are much too mushy and don't have the required chewy texture for this recipe.
• Make it nut-free: I haven't tried this yet, but you could try subbing the walnuts for 1/2-3/4 cup toasted pepita seeds (shelled pumpkin seeds) and swapping the Cashew Sour Cream with vegan mayo (such as Vegenaise).

Nutrition Information

(click to expand)

Serving Size 1 large taco | Calories 160 calories | Total Fat 13 grams
Saturated Fat 1.5 grams | Sodium 230 milligrams | Total Carbohydrates 8 grams
Fiber 1 grams | Sugar 0 grams | Protein 6 grams

Nutritional information excludes toppings, and is based on 8 servings.
* Nutrition data is approximate and is for informational purposes only.