Fitness

Old School Total Body Workout

January 13, 2012
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My theory is if I drink a lot of smoothies, spring will magically appear.  So far, outlook not good…(although today was the first dusting of snow we’ve had practically all winter!). This is why I haven’t changed my blog header to a winter theme yet…I need more snow! This smoothie was made up of frozen [...]

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5 Mile Pick-Up Run & My Fav Workout Playlist

November 10, 2011
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Aside from the relentless cloud cover and rain we’ve been hit with lately, the temperatures have been fairly warm for November! I’ve been getting outside for runs this week, trying to soak up every last degree of warmth. Yesterday, I had a great run that I like to call the “5-mile pick-up run”. With each [...]

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Workout Log Oct 28-Nov 3rd

November 6, 2011
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Good afternoon! I thought I’d give a little update on how my Workout Log Challenge is going so far.  I mentioned last week that I was struggling with motivation and this log seems to be renewing my enthusiasm for exercise. I don’t plan on doing it forever, but for right now it’s giving me the [...]

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The Workout Log Challenge

October 28, 2011
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[source] Brrrr…it’s cold out there today! This is the time of the year when I really start to notice the waning daylight hours and struggle with motivation when it comes to workouts. The early mornings are no longer bright and sunny, but dark, chilly, and uninviting. I’ve always preferred to workout in the morning, but [...]

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Scary Trails

July 2, 2010
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Happy Friday! Now that I am working at the Farmer’s Market, Fridays always leave me with a bit of panic because I know that the next two days will be tight to fit everything in. I was a busy little bee on Canada Day preparing for the market. The weather report is finally calling for [...]

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