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All Natural Yoga Mat Cleaner & My Exercise Routine


I feel like so many of my posts have started out with… “On Facebook, I asked you about x,y, and z and you gave me 5 gazillion suggestions.” Well, you’ve done it again. Do you charge a fee for this service? Maybe we can put it on my tab… =) This time, I pestered you […]


An Injury Update & Finding The Silver Lining


It’s now been about 3 weeks since I decided to take a break from running due to aggravating my knee while lifting a heavy box during the move. I thought I would give you guys a bit of an update and let you know how things are going. Of course, running on an already sore […]


Cilantro Lime Chickpea Salad & Sweat Wicking Workout Wear


Happy Friday! This short work week really flew by. I’m currently working on a vegan recipe assignment for a magazine that’s due this week and will be published in September. I’m excited to share it with you! I’m testing & writing recipes this afternoon so hopefully no disasters/small kitchen fires/flops occur… ;) You know what […]


That Yoga Glow


For whatever reason, Mother Nature has given Southern Ontario (and places nearby) a very wet Spring!  Are you in one of those rainy areas too?     My umbrella gets lots of use lately. ;) We’ve had steady rain for the past 5 days and there is more rain due for 3 out of 5 […]


The Day I Tried Moksha Hot Yoga


We entered the Moksha room and the heat smacked me in the face. 37 Celsius is hotter than I expected it to be. This is HOT yoga, not warm yoga, I reminded myself. Then again we’re just coming out of a long Canadian Winter and I haven’t felt the heat in months, so it’s relative. […]


Getting My Glow On


I’ve been doing a lot of this… Sadly, not any of this… Amazingly, I even miss this… But I have been giggling at this… That would be Bryan Kest Power Yoga in all his 80’s cut off jeans and Long John glory! As much as I make fun of the cheese factor in this video, […]


A Win-Win Situation


Helloooooo! Today has been a busy one and I thought my head was going to spin off a few times, but I am here and relatively all intact. :lol: I could not bring myself to go near the kitchen tonight. Luckily Eric saved the day and cooked up some Amy’s Veggie burgers for us for […]


My Breakfast Story


HAPPY FRIDAY! My muscles have been feeling a bit tight this week! It is no doubt due to being back to work baking + hunching at my desk! I tell you, I didn’t have one twinge of muscle pain while on vacation, even with all the running I did! I think Florida is good for […]


Cardio Junkie No More


Good morning! Our good weather has come to an end. The weatherman is saying that we are supposed to get rain all weekend long! What a mood kill!! Thankfully I have some fun indoor shopping plans on Saturday with Krissy. We are going to a huge outlet mall and I hope to snag a couple […]


Lululemon Love


Bonjour! After an Epic fail of a hockey game (congrats to the US team!), Eric and I slinked off to do WMM2 with our tails between our legs. All was well until we began. My husband proceeded to morph into Richard Simmons. He was doing the most exaggerated poses I have ever seen, pretending he […]


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