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My Favourite Homemade Almond Milk + Step By Step Photos

Luxurious 7-Vegetable and “Cheese” Soup

10-Spice Vegetable Soup (Freezer Friendly, Vegan, Gluten-Free)

What I Learned In 2009

How To Stay Consistent With Exercise Over The Holidays

Bring Back The Tater!

All I Really Need To Know, I Learned From A Food Blogger

Does Life Get Easier As We Age?

Giving Back During The Holiday Season

10 In 2010 + A Life Changing Decision

10 Ways To Beat Holiday Stress

Doctor Kracker Product Review

Love Your Skin Movement

Karl Lagerfeld To Glamour: Just What Do Women Actually Want?

Four Food Products I am Currently Loving

Driving With A Handheld Device- BANNED!

Changing Up Exercise: How Often Do You Do It?

When To Push and When To Pull Back

Rest Days: What Exactly Do You Do?

The Wheatgrass Made Me Do It

Evolutionary Psychology 101: Exercise Is Key

Free Your Heart And Your Mind Will Follow

A Year Can Change A Lot: Part 1

A Year Can Change A Lot: Part 2

A Year Can Change A Lot: Part 3

How To Beat Negative Thinking: Part 2

How Do Our Emotions Affect Illness?

How To Reduce Stress and Increase Well Being

Project Natural Glow

Cross-Training: More Useful Than Once Thought?

Running In A Carb-Depleted State: Good Training?

1, 2, or 3 Times A Day? Blogging Frequency, Content, and Quality

The Galloway Method: Do Walking Breaks Help?

The Superwoman Syndrome: Dangers of Over-Training

It’s All About The Crunch

My Fitness Bucket List

Our Weight: When Is It ‘Happy’?

Women and Aging: New Pressures Each Day

Food Product Reviews: The Good, Great, and Superb!

Exercise and Heat: How It Affects Us