V’Oh Canada Day

Canada Day Recipes

Happy Canada Day to my fellow Canadians! In honour of our great country, I made some extra special Vegan Overnight Oats this morning! VOO => V’OH! V’Oh Canada Oats Ingredients: 1/2 cups oats 1.25 cups almond milk 1 tbsp pure Canadian maple syrup 1-2 tbsp chia seeds 1/2 tsp pure vanilla extract   Toppings: Banana Soft […]


Glo Canada Sale!


In honour of Canada Day today, Glo Bakery is having a glo-out! The first 25 customers will receive 25% off their entire order by using the coupon code ‘GLOCANADA’ in the checkout. Orders will begin shipping out Tuesday July 6th. To be taken to the shopping cart, click here. Happy Canada Day from Glo Bakery! […]


Maple Baked Beans


Good afternoon! Thanks for the great response to the Glo Canada sale! There is one 25% off coupon left if you still want to get your hands on one. Last night, I was not feeling motivated to workout. I decided to just put on my workout clothes and see where they would take me! After […]


Scary Trails


Happy Friday! Now that I am working at the Farmer’s Market, Fridays always leave me with a bit of panic because I know that the next two days will be tight to fit everything in. I was a busy little bee on Canada Day preparing for the market. The weather report is finally calling for […]


How To Beat PMS


One of the reasons why I love Eric is because he is fearless. He has gone Skydiving in Australia, bungee jumping in Niagara, and whitewater rafting in Ottawa. He is a thrill seeker by nature and nothing really seems to frazzle his nerves. Wheeeeeeee. PS- I’m trying to get him to upload his skydiving video […]


Yoga As Therapy?


Good morning! It is a beautiful start to the weekend here…I hope it is where you are too! I figured I needed some spinach greens in my life again this morning… I drank the green monster outdoors to wake up my body… In this dazzling GM = 1 cup hemp milk, 2 small bunches of […]


Oakville Organic Farmer’s Market: Week 3


Good morning! Happy 4th of July to my American readers! I hope you are having a wonderful long weekend!! I fully intended to post last night, however good intentions don’t always translate into actions!  By the time Eric and I got back from the market, unpacked, cleaned up, had lunch it was 6pm and then […]


Slice The Air


Yesterday was a smokin’ 36C/96F and beach was packed! We went to Kelso beach once again to practice our open-water swim. Thankfully it was flooded with lifeguards! There were even lifeguards farther out where we did our practicing. I admit, I had butterflies in my stomach. I always have butterflies before open-water swims!!! The swims […]


Alvin The Chipmunk


Good evening! Today has been another busy one as I catch up from last week’s Canada Day Glo Out. I am happy to say by tomorrow at noon I will have over 25 orders shipped out. I hope to have everything shipped out by Wed/Thurs. I also have a big Ambrosia order to bake tomorrow […]


Pink Parade


Good morning! I am just taking a quick break from my 20+ shipments that need to go out by noon today…better type FAST! Last night, I set my alarm extra early because I knew I wanted to squeeze in another early morning workout before the heat got really intense. Yesterday’s run was supposed to be […]


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