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Mini Pumpkin Pie Tarts with a Sunflower Cookie Crust (Nut-free, Vegan)

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A couple weeks ago, I received a reader recipe request. Let’s call him “Jason”. Jason asked if I could create a nut-free version of my Raw Pumpkin-Maple Pie with a Baked Oat Crust (found in my cookbook, page 247) because his wife can’t have cashews and pecans. Apparently, it was tormenting her not to be […]


Homemade Pumpkin Pie Spice Mix


For the past couple seasons, I’ve been on the hunt for pumpkin pie spice mix. And I’ve been slowly going crazy not being able to locate it in any local grocery stores. Don’t they know how many they would sell from me alone?! I longed for the day I would cross paths with it, making […]


Cherry-Strawberry Chia Seed Fool with Vanilla Bean Coconut Whipped Cream


My sister and family are here visiting this week and they brought us about 10 pounds of freshly picked cherries from my brother-in-law’s parent’s house (they have about 7 cherry trees…jealous!). It was like Christmas morning when this loot arrived. I’m eating these beauties by the fist full. Adriana is going wild over them. It’s […]


Crazy Good Coconut Oil "Chocolate" Bark


  Do you have any kitchen quirks? What about your partner or roommates? Maybe you are wondering what I mean by a kitchen quirk. Basically it’s anything that drives your significant other batshit crazy. I’ll offer some examples: – Always sticking produce stickers on the counter despite your husband’s pleas not to (my long-time readers […]


Green Tea Lime Pie Smoothie Bowl


St. Patrick’s Day is coming up! Are you doing anything fun? I’m hosting a get together on Tuesday, so I’ve been planning a green themed menu to serve on the big day. Smoothie bowls have been quite the sensation for a long time now, but I think this might be only the second smoothie bowl […]


3-Layer Nut-Free Dream Cups (Vegan, GF)


I’m starting to twitch. That usually happens if it’s been longer than couple weeks without a blog post. Can you tell it’s been a bit crazy over here? I’ve had this draft open for over two weeks on my computer. As much as I don’t like being away from blogging, it’s refreshing to step back […]


A Simple Valentine’s Day Menu (Vegan + Gluten-free)


I’ve always thought that I didn’t need a special day to show loved ones I care, but I have to admit since having a baby, I now see the value in having a special day carved out. It’s just too easy to get wrapped up in the day to day crazy. Plus, I kind of […]


Happy Digestion Smoothie

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My digestion has been a bit out of whack over the past few months. Actually, I’m feeling a bit out of whack as a whole. Maybe I was naïve, but I really didn’t anticipate the postpartum phase to be so challenging, on many different levels. The pregnancy seems to get the most attention while the […]


Raw Chocolate Pudding (Vegan + No Added Sugar)


Sometimes it’s hard to transfer my swirling brain into the written word. Eric has this funny gesture that he does when he’s poking fun of my overactive mind. Picture him making buzzing noises as he motions electricity coming out of his head. He knows all too well that I’m often unable to quiet my mind. […]


Snickerdoodles! (vegan + gluten-free)


Meet my favourite holiday cookie of 2014 – the vegan and gluten-free Snickerdoodle! I’ve been testing all kinds of Christmas cookies this year and I decided to pick the best of the bunch and share that recipe with you before the holidays. The humble-looking Snickerdoodle doesn’t get enough respect in my opinion; it’s often overshadowed […]


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