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1, 2, or 3 Times A Day? Blogging Frequency, Content, and Quality


Did any of you catch Zesty’s awesome presentation on Blogging 101 either at the summit or watching it online? You can check it out here if you missed it. I listened to about 4 sessions on Saturday afternoon while I worked. It was so fun! This afternoon I am going to talk a bit about […]


10 In 2010 + A Life Changing Decision


Merry Christmas EVE!!! I snuck in a quick but intense 20 min treadmill hill workout early this morning to start the holiday off on the right foot. It’s been rush, rush, rush all morning!   Let’s begin: You may recall, last year I wrote my 9 in 2009. It is simply a list of 9 […]


10 Ways To Beat Holiday Stress

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Happy Thanksgiving to my wonderful American readers!!!! Little known fact: Approximately 70% of my readers are from the US! So thank you to each and everyone of you. :D There once was a time when I too celebrated US Thanksgiving. I used to live in Florida, Georgia, and North Carolina when I was young! :) […]


2 Minute Pumpkin Quinoa


Happy Friday! Wow this week has flown by! This morning I was so excited to try out my new Booty Camp Fitness DVD. I started with the Cardio Quickie which was 19 mins plus a 5 min warm up and 5 min cool down. Then I did the BOOTY BOOSTER afterwards. I didn’t know this, […]


33 Things I Learned As A Health Blogger In 365 Days


Given my recent OSG 1st Birthday celebration (don’t forget to enter the contest!), I wanted to take some time to reflect on the past year and what I have learned from blogging. Here are 33 things that being a health blogger has taught me: 1) Blogging is hard work, but it is also fun and […]


5 Things That Helped Me Beat The Obsession

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Good morning! Today is a very exciting day… 24’s new season starts tonight and it is 2 hours The Golden Globes are on (I love the fashion pre-shows mostly!) So fun. :) Is anyone watching? ~~~ 5 Things That Helped Me Beat My Obsession With Weight Yesterday was one of those days that I really […]


A Letter To My Former Self


Angela: Grade 1. Living in Florida. Enjoyed neon colours, rollerblading, and fighting over the new NINTENDO gaming console with her sister Kristi. Dear Angela (Grade 1), This picture brings me great joy because it captures so much beauty in a single photograph. I am truly glowing in this picture, and no, that isn’t just from […]


A Year Can Change A Lot: Part 1


Yesterday on Twitter I said, “If you would have told me 1 year ago what my life would be like today I never would have believed you.” After I said that, some of you asked me to share my experience. Since the story is a bit longer than 140 characters, I decided to write a […]


A Year Can Change A Lot: Part 2


Missed Part 1? Before I begin with the cliffhanger that I left you at, I wanted to add a few things to Part 1. Academia What they don’t prepare you for as a undergraduate student applying to grad school is what the academia environment is like. What I am going to say is my experience […]


A Year Can Change A Lot: Part 3


Missed Part 1 or Part 2? My inbox was flooded with your emails yesterday after my grad school posts. I felt so sympathetic for those of you who told me that you are walking in my same shoes right now. I sat there just thinking to myself…that was me. That was me just a year […]


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