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Home » Recipes » Dinner

Butternut Squash Mac ‘n Cheeze: Two Ways

March 10, 2011

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I have been dying to add butternut squash into my Mac ‘n Cheeze recipe ever since I featured Lou’s Macaroni Un-Cheese recipe in my Recipe Link Love last week. Butternut squash pureed into macaroni and cheese just sounds like a match made in heaven, doesn’t it? It is also a fun way to sneak in another veggie.

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I also happen to love Butternut Squash, but I always forget to buy it at the grocery store, so this was a great reminder to buy one.

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I ended up playing around with my original cheese sauce recipe and I made two versions, the second one I will be sharing with you today.

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The first thing you do is peel and chop half of a Butternut Squash. Place it into a bowl and add a teaspoon of olive oil and some salt ‘n pepa!

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Roast in the oven for 40 minutes at 425F, flipping once half way through baking. You can do this ahead of time if preferred.

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Buttery squashy deliciousness!

While the squash is roasting, make your ‘cheeze sauce’ in the food processor. I adapted my original recipe quite a bit and I was really happy with the result. This cheeze sauce is also easier to make than the other version which is always nice.

Now, add the roasted squash into the cheeze sauce and process until smooth. It makes about 3.5 cups of sauce.

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Cook your desired pasta. I used a full bag (~450 grams or 4.5 cups dry pasta) of Brown Rice Penne for the casserole option.

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Drain the pasta and add in the cheese sauce. Depending on how much sauce you want, you might not use it all. I also added some peas and you can get creative with any kinds of mix-ins you want. Broccoli is also fantastic. You can also add a bit of non-dairy milk if the sauce thickens up too much.

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At this point you can enjoy your pasta a couple ways:

1) Heat the mixture in the pot and serve immediately.

2) Pour the mixture into a casserole dish, top with breadcrumbs, and bake in the oven for about 20-25 minutes.

For my first trial, I baked it in the oven and for the second trial I enjoyed it heated up straight from the pot without baking. I think I like it straight from the pot because it isn’t as thick and heavy as the casserole.

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If baking in the oven, add on your breadcrumbs.

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After, 20-25 minutes you have a fun B’nut Squash Mac ‘n Cheeze that will serve 3-4 people for a main course.

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If you serve it straight from the pot, the great thing is that you can make only as much as you want. If you only want 1 serving of pasta, you can add as much sauce as you need and then store the rest in the fridge. I’m not sure how long the sauce keeps in the fridge (3-4 days would be my guess), but I’m sure the sauce recipe can also be halved too!

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Butternut Squash Mac ‘n Cheeze: Two Ways

Butternut Squash idea from Lou. Cheese sauce adapted from my Mac ‘n Cheeze II.

Ingredients:

  • 1/2 butternut squash, peeled and chopped (yields: 3.5 cups raw)
  • 3/4 cup raw cashews
  • 1 cup non-dairy milk (I used unsweetened + unflavoured soy milk), or more to thin out
  • 3 garlic cloves
  • 1 tbsp fresh lemon juice
  • 2 tsp kosher salt, or to taste
  • 6-7 tbsp Nutritional yeast (provides the cheesy consistency)
  • 1/2 tsp dijon mustard
  • 1/2 tsp or a bit more of dried Italian seasoning
  • 1/4-1/2 tsp Tumeric powder, optional (gives the orangey colour)
  • Freshly ground black pepper, to taste
  • 1/4-1/2 tsp Paprika + more to season
  • Your pasta of choice (I used ~450 grams/4.5 cups dry penne for the casserole) + mix-ins

Directions:

1. Preheat oven to 350F and line a baking sheet. In a bowl, season chopped squash with some oil (~1 tsp) and kosher salt (couple pinches) and stir. Add to baking sheet and roast in oven for 40 minutes, flipping once half way through baking.

2. If making the baked casserole: Process 1 slice of bread + 1 tbsp Earth balance until crumbs form in a food processor. Set aside. If you plan on enjoying it straight from the pot you can skip this step.

3. Assemble your cheeze sauce ingredients (cashews, non-dairy milk, garlic, lemon, salt, nutritional yeast, pepper, mustard, seasonings) and add just the cashews to food processor. Process until a fine crumb forms similar to corn meal. Now add in the rest of the cheese sauce ingredients and process until smooth. Leave the sauce in the processor as you will be adding the squash.

4. Cook your pasta according to package directions. When squash is finished roasting, add it to the food processor and blend it with the cheese sauce until smooth. Adjust to taste. The sauce will thicken up with time. If at any point the sauce becomes too thick, you can add a bit of milk to thin it out.

5. Drain and rinse pasta with cold water. Now add the pasta back into the same pot and add your desired amount of cheeze sauce on top. Stir well. Add in any desired mix-ins like peas or broccoli. You can either heat this up in the pot, or pour it into a casserole dish (I used a 4 cup dish), sprinkle on breadcrumbs + paprika, and bake it at 350 for about 20-25 minutes. The casserole will serve about 4 people if you use 450 grams dry macaroni or penne. Store any leftover sauce in the fridge and use within a few days.

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The first trial I made came out just OK (I think I used too much lemon juice and cashews), but Eric and I both enjoyed the second trial! You can’t really detect the butternut squash, but it does provide a nice flavour overall and I love getting in another vegetable. For the second trial, I reduced the lemon, cut the cashews in half, and adjusted the rest of my cheeze sauce ingredients.

I encourage you to adjust the sauce to your own taste buds because I find that vegan cheeze sauces are such a ‘personal preference’ kinda thing!

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The casserole is fun, but I think for simplicity sake, I prefer heating it up in a pot and enjoying it immediately. I’m an instant gratification kinda gal when it comes to pasta.

Reno Talk

Thank you for your nice comments and suggestions on my home reno before and after post. :) A couple readers suggested that the living room would look great with Navy paint and I think that is a lovely idea! Navy and orange go together really nicely. I talked to Eric about it and he loved the idea too. I think we might use Navy walls with white trim for the living room. I have a feeling it might be tough to pick a shade of navy though. If anyone out there has a shade of navy paint they enjoy, I would love your suggestions!

Here are a few pictures I found for inspiration:

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[Image Source]

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[image source]

Meg-Braff-navy-blue-family-room

[image source]

We are also considering leaving the crown molding intact and painting over it + shaving the popcorn. We’ll have to see how it goes!

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Oh, and I fell in love this this colour for our bathroom…it is called Lavender Lace by Para Paint.

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[image source]

I love girly looking bathrooms. I haven’t mentioned this paint idea to Eric yet…It might have to be one of those ‘Surprise! Look what I did while you were at work today!’ kinda jobs. ;)

PS- I am going through cupcake withdrawal today.

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Filed Under: Casseroles, Dinner, Fall, Gluten Free Option, Low Sugar, Oil Free, Pasta, Soy Free, Vegetables, Winter Tagged With: best mac n cheese, best macaroni and cheese, best vegan cheese sauce, best vegan mac n cheese, best vegan macaroni and cheese, cheese sauce, nacho cheese sauce, vegan mac and cheese, vegan mac and cheese recipe, vegan mac and cheeze

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Emily
15 years ago

That mac and cheeze looks amazing :) I have to try cheeze sauce one of these days…I bought the cashews to try it but haven’t gotten around to makeing it…this looks like a good reason! Oh, and I love the navy!

Reply
Traci(faithfulfoodiefashionista)
15 years ago

I have got to try this…..I forget about Mac N cheese until you post something yummy like this :)

Reply
Baking 'n' Books
15 years ago

Y’know I just realized that I never flip my squash when I roast it…I should do that.

Especially since I eat it, uh, daily. I’m going to be orange. Or yellow.

I think Mac N Cheese you can add any type of veggie really. Just make it and add spinach, broccoli, squash, etc.

Reply
Averie (LoveVeggiesAndYoga)
15 years ago

Lavender for the bathroom would be perfect!! Growing up, my mother is a huge huge lavender fan and TONS of my childhood house memories are of lavender and floral prints, Laura Ashley circa 1985 type stuff…and even tho it may look 1985 now,the color palate of lavender and white I think is just so pretty and I think lav would rock for your lav :)

Anyway the mac n cheeze…the sauce looks wonderful. Cashews and nooch, cannot go wrong there!

I love the blue bowl you photographed it in; just highlights the mac so well!

Also I featured your cupcake recipe yesterday in a post of mine and everyone raved about your last cupcakes. Not that you didn’t get rave reviews on your own post, but you got them on my site too. Everyone loved those cupcakes :)

Reply
Angela (Oh She Glows)
Reply to  Averie (LoveVeggiesAndYoga)
15 years ago

Thank you!!!! You are a sweetie!

Reply
Heather @ Get Healthy with Heather
15 years ago

I love love love butternut squash but my husband is a squash hater :( I’ll have to see if he can detect it cause I so want to try this. Instant from the pot for me too!

Reply
AGS
Reply to  Heather @ Get Healthy with Heather
15 years ago

You should give it a try. My husband also eats squash to be polite, and likewise is not a fan of beans. I love both. I discovered that I could make a great chili variation using both purreed beans and squash that we both loved.

Squash in mac&cheese could go over just as well in your household!

Reply
Ashley
15 years ago

Give me that BLUE DISH right now!!!!!!!!!!!!! I am in love. The mac n cheese looks outstanding…you know I love this recipe and the butternut squash sounds perfect. I bet you could also make a version that isn’t as garlicky, but adding a little nutmeg to the mix! yummm

Reply
Maryea {Happy Healthy Mama}
15 years ago

This looks so good–I’m drooling over here. I’m also in love with your bright blue dish. So pretty!

Reply
Emma (Namaste Everyday)
15 years ago

i love looking at vegan mac n cheese recipes as a way of making mine healthier for the kids I nanny! of course, i need a bit of cheese to trip them, you know they have very sophisticated palates ;)

Reply
Angela (the diet book junkie)
15 years ago

oh wow, i want that bathroom! (especially the bathtub.) as strange as it sounds, bathtubs are harder to come by in Sydney, our apartments are smaller because real estate is so expensive. one day though, old fashioned bathtub is the dream…sigh… :)

Reply
Suzanne
15 years ago

Hi Angela! I live in Georgetown so we are almost neighbours especially compared to where many of your readers live! I love seeing your home reno projects. I am imagining that your house is possibly a Century home and looks like you’re out in the countryside of Halton Hills. Any chance we can see some outside shots of your lovely home?

Reply
Misty
15 years ago

Looks yummy!!! love the blue dish! Love the photo’s!

LOVE the idea of using NAVY! GO FOR IT!

Reply
Rachel @ The Avid Appetite
15 years ago

I love this idea! Gorgeous photos too!

Reply
Ally (oatsandspice)
15 years ago

OH WOW! Talk about mouth-watering pics – I need to make this!

Reply
Clare
15 years ago

Hi Angela-
I cannot tell you how much I love your blog. It is beautiful and innovative. I have one *completely* off the subject query for you. I am a yoga teacher and vegan in the United States, and an animal rightish type of gal. Being from the US, I am so heartbroken every year when the Canada Seal Hunt season begins, as it is in a few days. (Not that we don’t have a bjillion awful animal rights violations in the US, we certainly do!) But I wondered, as a vegan, Canadian blogger with a powerful web presence, would you ever do a post on animal rights, and talking about the Seal Hunts, and what, both Canadians and Americans could possibly do to call attention to the seal slaughter and hopefully end it someday very soon.
Thank you for listening and considering, and for your lovely blog.
Clare @ thevegini.com

Reply
Angela (Oh She Glows)
Reply to  Clare
15 years ago

I have planned on writing something about this for a while now, thanks for mentioning this.

Reply
Moni'sMeals
15 years ago

wow! really…this is a must try. I have everything too, yippee!

RENOS looking so good!

Reply
Lisa (bakebikeblog)
15 years ago

oh this dish looks delightful!

Reply
Alexa @ Simple Eats
15 years ago

This looks delish! Does it have a “squash-like” taste? Or does it taste actually cheesy?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Alexa @ Simple Eats
15 years ago

I didnt really detect the squash (I find it blends into it very well)…it mostly provides a nice savoury and thick texture. It is a bit hard to describe but I love it!

Reply
Jillian @ Reshape Your Life
15 years ago

Now I want mac n’ cheeze. I will definitely have to try this one!

Reply
kaila @ healthy helper!
15 years ago

I love vegan cheese sauces! They are versatile and dare I say…BETTER than real cheese! I make mine with hummus and nutritional yeast! Yummy!

Reply
Kath (My Funny Little Life)
15 years ago

I love collecting home pictures for inspiration! :D And by conicidence, I have a butternut squash sitting on my shelf right now. I’m excited to try it soon!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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