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Home » Recipes » Dinner

Butternut Squash Mac ‘n Cheeze: Two Ways

March 10, 2011

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I have been dying to add butternut squash into my Mac ‘n Cheeze recipe ever since I featured Lou’s Macaroni Un-Cheese recipe in my Recipe Link Love last week. Butternut squash pureed into macaroni and cheese just sounds like a match made in heaven, doesn’t it? It is also a fun way to sneak in another veggie.

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I also happen to love Butternut Squash, but I always forget to buy it at the grocery store, so this was a great reminder to buy one.

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I ended up playing around with my original cheese sauce recipe and I made two versions, the second one I will be sharing with you today.

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The first thing you do is peel and chop half of a Butternut Squash. Place it into a bowl and add a teaspoon of olive oil and some salt ‘n pepa!

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Roast in the oven for 40 minutes at 425F, flipping once half way through baking. You can do this ahead of time if preferred.

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Buttery squashy deliciousness!

While the squash is roasting, make your ‘cheeze sauce’ in the food processor. I adapted my original recipe quite a bit and I was really happy with the result. This cheeze sauce is also easier to make than the other version which is always nice.

Now, add the roasted squash into the cheeze sauce and process until smooth. It makes about 3.5 cups of sauce.

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Cook your desired pasta. I used a full bag (~450 grams or 4.5 cups dry pasta) of Brown Rice Penne for the casserole option.

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Drain the pasta and add in the cheese sauce. Depending on how much sauce you want, you might not use it all. I also added some peas and you can get creative with any kinds of mix-ins you want. Broccoli is also fantastic. You can also add a bit of non-dairy milk if the sauce thickens up too much.

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At this point you can enjoy your pasta a couple ways:

1) Heat the mixture in the pot and serve immediately.

2) Pour the mixture into a casserole dish, top with breadcrumbs, and bake in the oven for about 20-25 minutes.

For my first trial, I baked it in the oven and for the second trial I enjoyed it heated up straight from the pot without baking. I think I like it straight from the pot because it isn’t as thick and heavy as the casserole.

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If baking in the oven, add on your breadcrumbs.

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After, 20-25 minutes you have a fun B’nut Squash Mac ‘n Cheeze that will serve 3-4 people for a main course.

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If you serve it straight from the pot, the great thing is that you can make only as much as you want. If you only want 1 serving of pasta, you can add as much sauce as you need and then store the rest in the fridge. I’m not sure how long the sauce keeps in the fridge (3-4 days would be my guess), but I’m sure the sauce recipe can also be halved too!

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Butternut Squash Mac ‘n Cheeze: Two Ways

Butternut Squash idea from Lou. Cheese sauce adapted from my Mac ‘n Cheeze II.

Ingredients:

  • 1/2 butternut squash, peeled and chopped (yields: 3.5 cups raw)
  • 3/4 cup raw cashews
  • 1 cup non-dairy milk (I used unsweetened + unflavoured soy milk), or more to thin out
  • 3 garlic cloves
  • 1 tbsp fresh lemon juice
  • 2 tsp kosher salt, or to taste
  • 6-7 tbsp Nutritional yeast (provides the cheesy consistency)
  • 1/2 tsp dijon mustard
  • 1/2 tsp or a bit more of dried Italian seasoning
  • 1/4-1/2 tsp Tumeric powder, optional (gives the orangey colour)
  • Freshly ground black pepper, to taste
  • 1/4-1/2 tsp Paprika + more to season
  • Your pasta of choice (I used ~450 grams/4.5 cups dry penne for the casserole) + mix-ins

Directions:

1. Preheat oven to 350F and line a baking sheet. In a bowl, season chopped squash with some oil (~1 tsp) and kosher salt (couple pinches) and stir. Add to baking sheet and roast in oven for 40 minutes, flipping once half way through baking.

2. If making the baked casserole: Process 1 slice of bread + 1 tbsp Earth balance until crumbs form in a food processor. Set aside. If you plan on enjoying it straight from the pot you can skip this step.

3. Assemble your cheeze sauce ingredients (cashews, non-dairy milk, garlic, lemon, salt, nutritional yeast, pepper, mustard, seasonings) and add just the cashews to food processor. Process until a fine crumb forms similar to corn meal. Now add in the rest of the cheese sauce ingredients and process until smooth. Leave the sauce in the processor as you will be adding the squash.

4. Cook your pasta according to package directions. When squash is finished roasting, add it to the food processor and blend it with the cheese sauce until smooth. Adjust to taste. The sauce will thicken up with time. If at any point the sauce becomes too thick, you can add a bit of milk to thin it out.

5. Drain and rinse pasta with cold water. Now add the pasta back into the same pot and add your desired amount of cheeze sauce on top. Stir well. Add in any desired mix-ins like peas or broccoli. You can either heat this up in the pot, or pour it into a casserole dish (I used a 4 cup dish), sprinkle on breadcrumbs + paprika, and bake it at 350 for about 20-25 minutes. The casserole will serve about 4 people if you use 450 grams dry macaroni or penne. Store any leftover sauce in the fridge and use within a few days.

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The first trial I made came out just OK (I think I used too much lemon juice and cashews), but Eric and I both enjoyed the second trial! You can’t really detect the butternut squash, but it does provide a nice flavour overall and I love getting in another vegetable. For the second trial, I reduced the lemon, cut the cashews in half, and adjusted the rest of my cheeze sauce ingredients.

I encourage you to adjust the sauce to your own taste buds because I find that vegan cheeze sauces are such a ‘personal preference’ kinda thing!

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The casserole is fun, but I think for simplicity sake, I prefer heating it up in a pot and enjoying it immediately. I’m an instant gratification kinda gal when it comes to pasta.

Reno Talk

Thank you for your nice comments and suggestions on my home reno before and after post. :) A couple readers suggested that the living room would look great with Navy paint and I think that is a lovely idea! Navy and orange go together really nicely. I talked to Eric about it and he loved the idea too. I think we might use Navy walls with white trim for the living room. I have a feeling it might be tough to pick a shade of navy though. If anyone out there has a shade of navy paint they enjoy, I would love your suggestions!

Here are a few pictures I found for inspiration:

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[Image Source]

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[image source]

Meg-Braff-navy-blue-family-room

[image source]

We are also considering leaving the crown molding intact and painting over it + shaving the popcorn. We’ll have to see how it goes!

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Oh, and I fell in love this this colour for our bathroom…it is called Lavender Lace by Para Paint.

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[image source]

I love girly looking bathrooms. I haven’t mentioned this paint idea to Eric yet…It might have to be one of those ‘Surprise! Look what I did while you were at work today!’ kinda jobs. ;)

PS- I am going through cupcake withdrawal today.

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Filed Under: Casseroles, Dinner, Fall, Gluten Free Option, Low Sugar, Oil Free, Pasta, Soy Free, Vegetables, Winter Tagged With: best mac n cheese, best macaroni and cheese, best vegan cheese sauce, best vegan mac n cheese, best vegan macaroni and cheese, cheese sauce, nacho cheese sauce, vegan mac and cheese, vegan mac and cheese recipe, vegan mac and cheeze

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Kelly @ Laughter, Strength, and Food
15 years ago

What an amazing idea for mac n’ cheese!!!
I was also thinking a purple for our bathroom! It’s such a relaxing shade!

Reply
Katie
15 years ago

I just bought nutritional yeast for the first time!! Can’t wait to try it!

Also, I have left you several pestering comments, but I am still dying to get the s’mores cake in jar recipe!! Looved the one you did post, but s’mores are definitely my favorite dessert

Reply
Angela (Oh She Glows)
Reply to  Katie
15 years ago

I actually LOST that recipe and I tried to replicate it with a few failed attempts. :(

Reply
Katie
Reply to  Angela (Oh She Glows)
15 years ago

Oh no!! haha, well thanks for letting me know….maybe I’ll attempt to replicate it one day once I become a bit better at veganizing recipes. Your blog is wonderful by the way! Thank you so much for sharing your amazing ideas!

Reply
Angela (Oh She Glows)
Reply to  Katie
15 years ago

Hopefully some day I can make it again!! I miss it dearly…

Reply
Ashley
Reply to  Angela (Oh She Glows)
15 years ago

That is SO funny…I was looking for your cake in a jar recipes and only found the apple one…haha

Reply
Tracy
Reply to  Angela (Oh She Glows)
10 years ago

Hi – I am newly vegan and so far loving all of your dishes!! Can you tell me if I can freeze the mac & cheese sauce? Also can you point me in the direction of some kids friendly vegan recipes?

Thank you so much!

Reply
Angela Liddon
Reply to  Tracy
10 years ago

Hi Tracy, I’ve had readers report that the sauce freezes and defrosts really well! If you try it, I’d love to hear how you find it goes, too. I’m drawing a huge blank on kid-friendly blog recipes right now … off the top of my head, I’d say my Almond Butter Rice Crisp Treats and Vegan Chocolate Cupcakes with Vanilla Almond Frosting should go over well! Hope that helps a little. :)

Reply
Jessica @ How Sweet It Is
15 years ago

OH man. I would LOVE this.

Reply
Julie @ Shining From Within
15 years ago

Mmmm! You could pretty much puree any veggie and stick it in this mac ‘n cheeze (maybe pumpkin?). I love that purple color it’s so pretty.
I’m in love with all things girly, especially in a bathoom where you have a big ‘ol bathtub and can light candles and just relax.
Please don’t tell me that’s your bathroom. I will be green with envy.

Reply
Angela (Oh She Glows)
Reply to  Julie @ Shining From Within
15 years ago

I stole that pic from the website. ;)

I keep wondering how sweet potato puree would taste in this too!

Reply
Lara
Reply to  Angela (Oh She Glows)
11 years ago

I’m going to try it with acorn squash for lunch! So excited! I love, love, love your blog :)

Reply
faith @ lovelyascharged
15 years ago

Ange, you literally just opened up a whole new world for me. I’m thinking a mexican mac and cheese done with calabaza squash? Squash + mac is absolutely ingenious.

Even though I am not completely vegan, I do try to eat as few animal products as possible. Recipes like these remind me that eating what’s good for my body and the planet doesn’t have to mean bowl after bowl of raw veggies and brown rice – love the innovation!

Reply
Angela (Oh She Glows)
Reply to  faith @ lovelyascharged
15 years ago

Mexican mac n cheese is genius!! Let me know if you make it, I would love to see what you come up with.

Reply
Allison @ Food For Healing
15 years ago

our bathroom is yellow, good choice? sort of, its kind of boring now, might need a change again, but i don’t think i could do purple, i would feel like my grandma or something.

Reply
Ari @ ThE DiVa DiSh
15 years ago

Butternut squash sounds amazing in Mac n cheese! Any way to add more veggies I am in! Oh and I love that bathroom! If my husband didn’t mind, we would have the most frilly Girly house…but he definitely minds hahah

Reply
kate@ahealthypassion
15 years ago

Ohh this mac and cheese looks amazing, I LOVE butternut squash in mac and cheese but have never tried it vegan, definitely will be making it this weekend, luckily I have everything on hand :) you are amazing!

Reply
kate@ahealthypassion
Reply to  kate@ahealthypassion
15 years ago

http://para.com/collections/low-bandwidth-view/back-to-basics/ingenious
I really like guys night out im not sure if its too dark

Reply
Katelyn @ Chef Katelyn
15 years ago

I love!! I have been craving mac and cheese lately, you are actually a mind reader it’s fine.

Reply
Shanna
15 years ago

Navy is a brilliant idea!

I just tried nutritional yeast for the first time last week and quite like it! Thanks for introducing us to it =)

Reply
Bridget
15 years ago

Yum! I heart squash, but i’d never think of adding it to mac n cheese. Love the idea!

That is a beautiful colour for your bathroom. Very calming :)

I’m sending you the best wishes in overcoming your cupcake withdrawl. YOU CAN DO IT haha :P

Reply
Justeen @ Blissful Baking
15 years ago

This mac ‘n cheese looks scrumptious!! I loveee butternut squash!

Reply
Valerie @ City|Life|Eats
15 years ago

Love this variation on vegan mac and cheese!

Reply
Jessica @ Dairy Free Betty
15 years ago

Mmmm… I’ve been using butternut squash in my mac and cheese for awhile (your recipe!) It’s SO good and makes it extra creamy! I cook up a whole squash and then freeze it individually chopped. Then when I’m cooking my noodles, I toss in some pieces until warm and then pop them into the blender!

Ekk.. i hope that make sense!!

Reply
Camille
15 years ago

Your Mac and Cheese recipes always look incredible! *Drool*

Reply
Tracey @ I'm Not Superhuman
15 years ago

This recipe sounds so so good.

And I think you’re right: surprise is best whenever pink or purple are involved. ;)

Reply
Heather @ Side of Sneakers
15 years ago

I love your blue baking dish + green placement –> gorgeous photos!!!!

[And the recipe sounds delish too of course ;)]

Reply
Gen
15 years ago

You take the BEST food pictures….”sigh” wish we had butternut squash here….=( or any yellow squash for that matter….
Anyway, that color that you like for your bathroom just so happens to be my FAVORITE color ever! its gorgeous!

Reply
Erika @ Health and Happiness in LA
15 years ago

Oh this looks sooooo good. I want to try it on zucchini pasta!

Reply
Caroline
15 years ago

YUM!!! This looks soooo good. Do you happen to know the nutritional stats of it?

Thanks! :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Caroline
15 years ago

Nope, sorry!

Reply
irmhild
Reply to  Caroline
12 years ago

for nutritional values try ‘myfitnesspal.com’ just enter all the ingredients and adjust the amounts, either as a meal or a recipe, and it should tell you! but i have to say, I tried this sauce tonight, and i wouldn’t care how many calories it has! It was delicious and it’s all good calories! First attempt at a vegan cheesy sauce, impressed!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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