• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Oh She Glows
Menu
  • Recipe Search
  • Cookbook Recipes
  • Recipe Categories
  • App
  • My Cookbooks
  • About
    • Close
Home » Recipes » Dinner

Butternut Squash Mac ‘n Cheeze: Two Ways

March 10, 2011

IMG_2385

I have been dying to add butternut squash into my Mac ‘n Cheeze recipe ever since I featured Lou’s Macaroni Un-Cheese recipe in my Recipe Link Love last week. Butternut squash pureed into macaroni and cheese just sounds like a match made in heaven, doesn’t it? It is also a fun way to sneak in another veggie.

IMG_2366

I also happen to love Butternut Squash, but I always forget to buy it at the grocery store, so this was a great reminder to buy one.

IMG_2321

I ended up playing around with my original cheese sauce recipe and I made two versions, the second one I will be sharing with you today.

IMG_2323

The first thing you do is peel and chop half of a Butternut Squash. Place it into a bowl and add a teaspoon of olive oil and some salt ‘n pepa!

IMG_2326

Roast in the oven for 40 minutes at 425F, flipping once half way through baking. You can do this ahead of time if preferred.

IMG_2328

Buttery squashy deliciousness!

While the squash is roasting, make your ‘cheeze sauce’ in the food processor. I adapted my original recipe quite a bit and I was really happy with the result. This cheeze sauce is also easier to make than the other version which is always nice.

Now, add the roasted squash into the cheeze sauce and process until smooth. It makes about 3.5 cups of sauce.

IMG_2334

Cook your desired pasta. I used a full bag (~450 grams or 4.5 cups dry pasta) of Brown Rice Penne for the casserole option.

IMG_2329

Drain the pasta and add in the cheese sauce. Depending on how much sauce you want, you might not use it all. I also added some peas and you can get creative with any kinds of mix-ins you want. Broccoli is also fantastic. You can also add a bit of non-dairy milk if the sauce thickens up too much.

IMG_2337

At this point you can enjoy your pasta a couple ways:

1) Heat the mixture in the pot and serve immediately.

2) Pour the mixture into a casserole dish, top with breadcrumbs, and bake in the oven for about 20-25 minutes.

For my first trial, I baked it in the oven and for the second trial I enjoyed it heated up straight from the pot without baking. I think I like it straight from the pot because it isn’t as thick and heavy as the casserole.

IMG_2343

If baking in the oven, add on your breadcrumbs.

IMG_2345

After, 20-25 minutes you have a fun B’nut Squash Mac ‘n Cheeze that will serve 3-4 people for a main course.

IMG_2360

If you serve it straight from the pot, the great thing is that you can make only as much as you want. If you only want 1 serving of pasta, you can add as much sauce as you need and then store the rest in the fridge. I’m not sure how long the sauce keeps in the fridge (3-4 days would be my guess), but I’m sure the sauce recipe can also be halved too!

IMG_2365

Butternut Squash Mac ‘n Cheeze: Two Ways

Butternut Squash idea from Lou. Cheese sauce adapted from my Mac ‘n Cheeze II.

Ingredients:

  • 1/2 butternut squash, peeled and chopped (yields: 3.5 cups raw)
  • 3/4 cup raw cashews
  • 1 cup non-dairy milk (I used unsweetened + unflavoured soy milk), or more to thin out
  • 3 garlic cloves
  • 1 tbsp fresh lemon juice
  • 2 tsp kosher salt, or to taste
  • 6-7 tbsp Nutritional yeast (provides the cheesy consistency)
  • 1/2 tsp dijon mustard
  • 1/2 tsp or a bit more of dried Italian seasoning
  • 1/4-1/2 tsp Tumeric powder, optional (gives the orangey colour)
  • Freshly ground black pepper, to taste
  • 1/4-1/2 tsp Paprika + more to season
  • Your pasta of choice (I used ~450 grams/4.5 cups dry penne for the casserole) + mix-ins

Directions:

1. Preheat oven to 350F and line a baking sheet. In a bowl, season chopped squash with some oil (~1 tsp) and kosher salt (couple pinches) and stir. Add to baking sheet and roast in oven for 40 minutes, flipping once half way through baking.

2. If making the baked casserole: Process 1 slice of bread + 1 tbsp Earth balance until crumbs form in a food processor. Set aside. If you plan on enjoying it straight from the pot you can skip this step.

3. Assemble your cheeze sauce ingredients (cashews, non-dairy milk, garlic, lemon, salt, nutritional yeast, pepper, mustard, seasonings) and add just the cashews to food processor. Process until a fine crumb forms similar to corn meal. Now add in the rest of the cheese sauce ingredients and process until smooth. Leave the sauce in the processor as you will be adding the squash.

4. Cook your pasta according to package directions. When squash is finished roasting, add it to the food processor and blend it with the cheese sauce until smooth. Adjust to taste. The sauce will thicken up with time. If at any point the sauce becomes too thick, you can add a bit of milk to thin it out.

5. Drain and rinse pasta with cold water. Now add the pasta back into the same pot and add your desired amount of cheeze sauce on top. Stir well. Add in any desired mix-ins like peas or broccoli. You can either heat this up in the pot, or pour it into a casserole dish (I used a 4 cup dish), sprinkle on breadcrumbs + paprika, and bake it at 350 for about 20-25 minutes. The casserole will serve about 4 people if you use 450 grams dry macaroni or penne. Store any leftover sauce in the fridge and use within a few days.

IMG_2368

The first trial I made came out just OK (I think I used too much lemon juice and cashews), but Eric and I both enjoyed the second trial! You can’t really detect the butternut squash, but it does provide a nice flavour overall and I love getting in another vegetable. For the second trial, I reduced the lemon, cut the cashews in half, and adjusted the rest of my cheeze sauce ingredients.

I encourage you to adjust the sauce to your own taste buds because I find that vegan cheeze sauces are such a ‘personal preference’ kinda thing!

IMG_2371

The casserole is fun, but I think for simplicity sake, I prefer heating it up in a pot and enjoying it immediately. I’m an instant gratification kinda gal when it comes to pasta.

Reno Talk

Thank you for your nice comments and suggestions on my home reno before and after post. :) A couple readers suggested that the living room would look great with Navy paint and I think that is a lovely idea! Navy and orange go together really nicely. I talked to Eric about it and he loved the idea too. I think we might use Navy walls with white trim for the living room. I have a feeling it might be tough to pick a shade of navy though. If anyone out there has a shade of navy paint they enjoy, I would love your suggestions!

Here are a few pictures I found for inspiration:

433a847f7f16

[Image Source]

885-06a0004-rebalance

[image source]

Meg-Braff-navy-blue-family-room

[image source]

We are also considering leaving the crown molding intact and painting over it + shaving the popcorn. We’ll have to see how it goes!

IMG_9783

Oh, and I fell in love this this colour for our bathroom…it is called Lavender Lace by Para Paint.

para_paint_lavender_lace_p5099-24

[image source]

I love girly looking bathrooms. I haven’t mentioned this paint idea to Eric yet…It might have to be one of those ‘Surprise! Look what I did while you were at work today!’ kinda jobs. ;)

PS- I am going through cupcake withdrawal today.

More Dinner Recipes

  • Roasted Potato and Asparagus Lentil Salad with Tangy Mustard-Lemon Dressing
  • Meal Prep Week-Long Power Bowls
  • Game Night Crispy Potato Bruschetta
  • Crunchy Dill Chickpea Pancakes with Lemon-Garlic Aioli

Filed Under: Casseroles, Dinner, Fall, Gluten Free Option, Low Sugar, Oil Free, Pasta, Soy Free, Vegetables, Winter Tagged With: best mac n cheese, best macaroni and cheese, best vegan cheese sauce, best vegan mac n cheese, best vegan macaroni and cheese, cheese sauce, nacho cheese sauce, vegan mac and cheese, vegan mac and cheese recipe, vegan mac and cheeze

Subscribe
Notify of
Check this box so that we can filter out the questions and respond to you quicker.
Recipe Rating
Made this recipe? Leave a review.

251 Comments
Inline Feedbacks
View all comments
Angela @ Eat Spin Run Repeat
15 years ago

This recipe sounds AMAZING Ange! I am not a big cheese fan – despite not being vegan – and I think butternut squash is a fabulous addition! Love the bathroom colour too!

Reply
Nicole @ Fresh & Fit
15 years ago

This looks incredible! I have made the cauliflower mac ‘n’ cheese before and love it! I can’t wait to try this! I’ll have to add butternut squash to my shopping list! :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Nicole @ Fresh & Fit
15 years ago

I haven’t tried it with cauliflower before! Sounds fun. Do you just cook it and then puree it, similar to the squash?

Reply
Nicole @ Fresh and Fit
Reply to  Angela Liddon (Oh She Glows)
15 years ago

Nope, I chop the cauliflower up real small and cook it with the macaroni. Its a good way to trick my fiance into eating more veggies. He can’t tell the difference. :)

Reply
Andrea B. @ Vegvacious
15 years ago

I spied this recipe on your Recipe Link the other day

I love butternut squash & Mac N Cheese so this recipe is definitely for me.

Navy is a great idea for your living room – can’t wait to see if you decide to go with it! I love dark colours with white trim.

Reply
Namaste Gurl
15 years ago

This looks naughty, but yet oh so amazing. I’d love to make this sometime soon- butternut squash alfredo looks right up my alley! You are one creative chica :)

Reply
Lauren @ Healthy Food For Living
15 years ago

I’ve made both sweet potato and pumpkin versions of mac & cheese (non-vegan), and a butternut squash version has been on my list for a while now. I haven’t loved vegan mac & cheeses that I’ve tried in the past, but this one looks fantastic! I will definitely try this out on a night that my husband has a dinner meeting or is out of town for business – he’s not a squash fan like I am ;).

Reply
Angela (Oh She Glows)
Reply to  Lauren @ Healthy Food For Living
15 years ago

I can’t wait to try sweet potato!

Reply
JL Goes Vegan
15 years ago

I should not read this so close to lunch — I want THIS.

The blue and green combination in your photos is stunning!

Reply
Laura @ Sprint 2 the Table
15 years ago

This just blew my mind. I’m putting it on my spreadsheet for next week’s dishes for sure! I think sweet potato would be awesome in it too. You could even swirl in some spinach for a little green!

Have you looked at Pottery Barn’s paint colors? Love their palette and they go on really well.

Reply
Holly @ Couch Potato Athlete
15 years ago

This looks amazing. We eat your Vegan Alfredo about once per week so this would be a nice way to mix it up a little bit. I recently bought my first tub of Nutritional Yeast and I am in LOVE :)

I think navy paint is a great choice!

Reply
Kathleen
15 years ago

Ooh I love the navy idea for the living room. My favourite shade is the last inspiration picture you posted. I think the first is pretty but awfully dark and could end up making your space look really small. The bathroom colour looks pretty too. I’m excited to see what you end up with! :)

Reply
Emily @ One Sweet Vegan
15 years ago

We painted one wall in our kitchen/dining area a similar color to the navy in the second photo. I loved it. It has since been re-painted a soft yellow because I feel the need to change paint colors quite often.
I’m having serious cravings for the butternut squash mac’n’cheeze now. I need to make some right away! It looks wonderful.

Reply
Katy (The Singing Runner)
15 years ago

Wow! Looks fantastic! :D

Reply
Katy (The Singing Runner)
15 years ago

Wow! Looks fantastic! :D

Reply
Alayna @ Thyme Bombe
15 years ago

Oh man, I love baked mac n’ cheese. Sounds great to use a creamy butternut squash sauce.

Reply
Sam (the neurotic yogini)
15 years ago

Now I have a serious hankering for mac’n’cheeze… :)

Reply
Lauren at Keep It Sweet
15 years ago

This looks fantastic! If you keep the sauce separately, how many servings to you think it makes?

Reply
Emma (Sweet Tooth Runner)
15 years ago

I am SO making this soon!! I have serious mac’n cheese cravings right now!! :P

Reply
Gabriela @ Une Vie Saine
15 years ago

Mmmm….love the looks of that. It’s been too long since I had butternut!

This is kind of random, but how old is your house? I’m guessing it’s Victorian era? I ask because my parents’ house is from the 1860s, and they’ve considered getting rid of the crown molding ceiling decor in order to install overhead lighting, but we had a guy come look at it and say that those features actually increase the value of the house if they’re original. Just a thought!

Reply
zoe (and the beatles)
15 years ago

yum yum yum! all your pasta recipes leave me so hungry! especially this one :)! love the blue casserole pan, by the way. so cute!

Reply
Erin
15 years ago

This mac n cheese sounds so good! I love the idea of adding butternut squash. I bet a spicy version would be really good too (if you’re into that sort of thing), with jalapenos or roasted poblanos…kinda like a pepperjack sort of flavor?

Reply
Roz
15 years ago

LOVE the idea of pureeing the squash into the sauce. I’ve stirred chunks of squash into my mac and cheese before, and it was good, but I like your idea better. Thanks as always for the stellar recipe.

Reply
« Previous 1 2 3 4 … 10 Next »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
Read More

Pre-Order Oh She Glows Salads

Trending Now

  • Glowing Spiced Lentil Soup

Footer

Oh She Glows

  • My Story
  • The App
  • My Cookbooks
  • OSG in the Media
  • Archives

Popular

  • Recipe Search
  • Recipe Index
  • Cookbook Index
  • My Favourite Skin Care Products
  • My Most-Used Kitchen Tools

Follow on Social Media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 Oh She Glows. All rights reserved. | Privacy Policy | Terms of Service
Want to see more Oh She Glows recipes in your Google results? Click here to add us as a preferred source.

An Elite CafeMedia Food Publisher

Oh She Glows Salads, is here!

Inside my latest cookbook, you’ll find crowd-pleasing plant-based salads, satisfying toppers, bold flavour boosters, and vibrant dressings that will completely change how
you see salads.

Plus…

  • Make-ahead tips and shortcuts
  • Storage and reheating guidance
  • Seasonal salad chapters
  • A delectable plant-based dessert chapter
  • Over 100 full-colour photographs
  • How to craft irresistible salad dressings
Purchase Oh She Glows Salads from Amazon
Purchase Oh She Glows Salads from Barnes & Noble