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Home » Recipes » Dinner

Butternut Squash Mac ‘n Cheeze: Two Ways

March 10, 2011

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I have been dying to add butternut squash into my Mac ‘n Cheeze recipe ever since I featured Lou’s Macaroni Un-Cheese recipe in my Recipe Link Love last week. Butternut squash pureed into macaroni and cheese just sounds like a match made in heaven, doesn’t it? It is also a fun way to sneak in another veggie.

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I also happen to love Butternut Squash, but I always forget to buy it at the grocery store, so this was a great reminder to buy one.

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I ended up playing around with my original cheese sauce recipe and I made two versions, the second one I will be sharing with you today.

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The first thing you do is peel and chop half of a Butternut Squash. Place it into a bowl and add a teaspoon of olive oil and some salt ‘n pepa!

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Roast in the oven for 40 minutes at 425F, flipping once half way through baking. You can do this ahead of time if preferred.

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Buttery squashy deliciousness!

While the squash is roasting, make your ‘cheeze sauce’ in the food processor. I adapted my original recipe quite a bit and I was really happy with the result. This cheeze sauce is also easier to make than the other version which is always nice.

Now, add the roasted squash into the cheeze sauce and process until smooth. It makes about 3.5 cups of sauce.

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Cook your desired pasta. I used a full bag (~450 grams or 4.5 cups dry pasta) of Brown Rice Penne for the casserole option.

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Drain the pasta and add in the cheese sauce. Depending on how much sauce you want, you might not use it all. I also added some peas and you can get creative with any kinds of mix-ins you want. Broccoli is also fantastic. You can also add a bit of non-dairy milk if the sauce thickens up too much.

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At this point you can enjoy your pasta a couple ways:

1) Heat the mixture in the pot and serve immediately.

2) Pour the mixture into a casserole dish, top with breadcrumbs, and bake in the oven for about 20-25 minutes.

For my first trial, I baked it in the oven and for the second trial I enjoyed it heated up straight from the pot without baking. I think I like it straight from the pot because it isn’t as thick and heavy as the casserole.

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If baking in the oven, add on your breadcrumbs.

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After, 20-25 minutes you have a fun B’nut Squash Mac ‘n Cheeze that will serve 3-4 people for a main course.

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If you serve it straight from the pot, the great thing is that you can make only as much as you want. If you only want 1 serving of pasta, you can add as much sauce as you need and then store the rest in the fridge. I’m not sure how long the sauce keeps in the fridge (3-4 days would be my guess), but I’m sure the sauce recipe can also be halved too!

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Butternut Squash Mac ‘n Cheeze: Two Ways

Butternut Squash idea from Lou. Cheese sauce adapted from my Mac ‘n Cheeze II.

Ingredients:

  • 1/2 butternut squash, peeled and chopped (yields: 3.5 cups raw)
  • 3/4 cup raw cashews
  • 1 cup non-dairy milk (I used unsweetened + unflavoured soy milk), or more to thin out
  • 3 garlic cloves
  • 1 tbsp fresh lemon juice
  • 2 tsp kosher salt, or to taste
  • 6-7 tbsp Nutritional yeast (provides the cheesy consistency)
  • 1/2 tsp dijon mustard
  • 1/2 tsp or a bit more of dried Italian seasoning
  • 1/4-1/2 tsp Tumeric powder, optional (gives the orangey colour)
  • Freshly ground black pepper, to taste
  • 1/4-1/2 tsp Paprika + more to season
  • Your pasta of choice (I used ~450 grams/4.5 cups dry penne for the casserole) + mix-ins

Directions:

1. Preheat oven to 350F and line a baking sheet. In a bowl, season chopped squash with some oil (~1 tsp) and kosher salt (couple pinches) and stir. Add to baking sheet and roast in oven for 40 minutes, flipping once half way through baking.

2. If making the baked casserole: Process 1 slice of bread + 1 tbsp Earth balance until crumbs form in a food processor. Set aside. If you plan on enjoying it straight from the pot you can skip this step.

3. Assemble your cheeze sauce ingredients (cashews, non-dairy milk, garlic, lemon, salt, nutritional yeast, pepper, mustard, seasonings) and add just the cashews to food processor. Process until a fine crumb forms similar to corn meal. Now add in the rest of the cheese sauce ingredients and process until smooth. Leave the sauce in the processor as you will be adding the squash.

4. Cook your pasta according to package directions. When squash is finished roasting, add it to the food processor and blend it with the cheese sauce until smooth. Adjust to taste. The sauce will thicken up with time. If at any point the sauce becomes too thick, you can add a bit of milk to thin it out.

5. Drain and rinse pasta with cold water. Now add the pasta back into the same pot and add your desired amount of cheeze sauce on top. Stir well. Add in any desired mix-ins like peas or broccoli. You can either heat this up in the pot, or pour it into a casserole dish (I used a 4 cup dish), sprinkle on breadcrumbs + paprika, and bake it at 350 for about 20-25 minutes. The casserole will serve about 4 people if you use 450 grams dry macaroni or penne. Store any leftover sauce in the fridge and use within a few days.

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The first trial I made came out just OK (I think I used too much lemon juice and cashews), but Eric and I both enjoyed the second trial! You can’t really detect the butternut squash, but it does provide a nice flavour overall and I love getting in another vegetable. For the second trial, I reduced the lemon, cut the cashews in half, and adjusted the rest of my cheeze sauce ingredients.

I encourage you to adjust the sauce to your own taste buds because I find that vegan cheeze sauces are such a ‘personal preference’ kinda thing!

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The casserole is fun, but I think for simplicity sake, I prefer heating it up in a pot and enjoying it immediately. I’m an instant gratification kinda gal when it comes to pasta.

Reno Talk

Thank you for your nice comments and suggestions on my home reno before and after post. :) A couple readers suggested that the living room would look great with Navy paint and I think that is a lovely idea! Navy and orange go together really nicely. I talked to Eric about it and he loved the idea too. I think we might use Navy walls with white trim for the living room. I have a feeling it might be tough to pick a shade of navy though. If anyone out there has a shade of navy paint they enjoy, I would love your suggestions!

Here are a few pictures I found for inspiration:

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[Image Source]

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Meg-Braff-navy-blue-family-room

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We are also considering leaving the crown molding intact and painting over it + shaving the popcorn. We’ll have to see how it goes!

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Oh, and I fell in love this this colour for our bathroom…it is called Lavender Lace by Para Paint.

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[image source]

I love girly looking bathrooms. I haven’t mentioned this paint idea to Eric yet…It might have to be one of those ‘Surprise! Look what I did while you were at work today!’ kinda jobs. ;)

PS- I am going through cupcake withdrawal today.

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Filed Under: Casseroles, Dinner, Fall, Gluten Free Option, Low Sugar, Oil Free, Pasta, Soy Free, Vegetables, Winter Tagged With: best mac n cheese, best macaroni and cheese, best vegan cheese sauce, best vegan mac n cheese, best vegan macaroni and cheese, cheese sauce, nacho cheese sauce, vegan mac and cheese, vegan mac and cheese recipe, vegan mac and cheeze

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(what runs) Lori
15 years ago

OH deliciousness! I love all things squash… so this is absolutely no exeption!

Reply
Paige @Running Around Normal
15 years ago

Girl, that look so delicious!! I bet the squash tastes fab in the mac n cheeze :)

Reply
Chelsea @ One Healthy Munchkin
15 years ago

I love butternut squash too, but I absolutely hate cutting and peeling them! Sometimes I’m really tempted just to buy the pre-cut kind. :P

Those navy rooms are gorgeous. I say go for the navy!

Reply
Katie
15 years ago

I bet you could make this without the cashews for those with nut allergies or who can’t afford the raw cashews – just use extra butternut.

Also, a tip about roasting the squash. You can roast it whole, just pirce it a few times with a fork, and then you don’t have to risk chopping off your fingers with the really hard raw butternut! That’s how I always cook them when I am going to puree them. They still get that roasted flavor – just cook until the skins are nice and browned. The skin just peels right off!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Katie
15 years ago

That is a great idea!

Reply
Stephany
15 years ago

Hello,

I love your blogs! You are so inspiriing I love to see what you make and all of your awesome photos.

I am looking for whole grain salads like your Back on Track Wheat Berry Salad. We loved it! I realize your not taking requests :), but if you have any resources it would be great to know.

Reply
Ellie@fitforthesoul
15 years ago

Looks just like a regular mac n cheese! coool~this sounds yummy right now. Don’t know why, but I’m craving creaminess today :D And awesome house photos!

Reply
Audrey
15 years ago

Oh, that turquoise casserole is so pretty and bright! I love how it looks in contrast to the orange mac and cheeze.

I think the navy is a great idea! I just know with that color you have to be careful about the shade/gauge the amount of natural light so the room doesn’t end up looking like a cave! I like the idea of leaving the crown molding on the ceiling. I think that would be really elegant and interesting if you painted over it. It’s those details that add uniqueness to a home, in my opinion. I’m loving all the reno updates!

Reply
jodye @ 'scend food
15 years ago

What a great idea! This will definitely be a great spin to put on my regular mac n’ cheeze. It doesn’t hurt that butternut squash is my number two favorite vegetable ever!

Reply
Hannah
15 years ago

I’ve never made any kind of mac n cheese/cheeze in my life (it’s not a common dish here in Australia), but I really will have to try this soon. It looks INSANE.

Reply
Stacy @ LoveDiscoveryGratitude
15 years ago

Made it- SO DARN TASTEY!!!!! LOVE.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Stacy @ LoveDiscoveryGratitude
15 years ago

Glad you enjoyed it!!!

If you have any sauce leftover….I used some mixed into my tomato barley risotto tonight and it was TO DIE FOR!!!!!!! I’ll be blogging about it soon, but just wanted to let you know!

Reply
Leanne @ Healthful Pursuit
15 years ago

There was a sale on rice pasta a couple of months ago at our local superstore. I got a little too excited and bought 30 bags. They were $1.50 each. How could I not? Anyways, I have pasta coming out of my ears and this recipe looks DELICIOUS! I’ll have to give it a try!

I think navy is a perfect color choice and I’m loving the lavender color as well.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Leanne @ Healthful Pursuit
15 years ago

LOL!!!

Reply
Melomeals: Vegan for $3.33 a Day
15 years ago

Oh I love me some vegan mac and cheese! I created a really easy recipe last week and it was so good.. I used to to squash in my kids mac and cheese way back when… wow.. time flies when I think about it

Reply
Cristy @ bottegalyla.com
15 years ago

I need Butternut Squash Mac N’ Cheeze in my life. This looks so delicious. I also think I need Avocado Cream pasta in my life….I’m thinking, maybe I should have a Mardi Gras re-do and name it “Pasta-Fest 2011: Inspired by Oh She Glows.”

*searches cabinets for ingredients…

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Cristy @ bottegalyla.com
15 years ago

haha Pasta Fest…love it!

Reply
Amber K
15 years ago

That bathroom is beautiful!! I don’t know if my husband woudl let me do that, lol.

Hmm…I’m skeptical about this recipe. I hate all things squash-related, but if you can’t fully detect it I might be game ;)

Reply
Cara Craves...
15 years ago

Great Mac and Cheese recipe!

I agree that the navy would look great with your bright orange walls. Good complimentary colours.

Reply
Red Deception
15 years ago

That looks amazingly delicious! I love butternut squash and have been craving cheese lately. Once I get my hands on some butternut squash I am making this!

Reply
Zestful Lou
15 years ago

Thanks for linking this to my recipe! I’m glad you liked the idea!!! I feel so special!

Reply
Dayanna
15 years ago

Yum! I made this for dinner and added broccoli and peas when I baked it. Also, threw in some rutabaga with the butternut. My non-vegan mother loved it (and me too!). I was so proud at my first attempt at vegan Mac n cheese :)
… Your reno’s look so fun an fab! Lavender is love!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Dayanna
15 years ago

whohoo!!! Great job. Thanks for the feedback!

Reply
Lindsey
15 years ago

I love navy! It’s the color i picked for my wedding. It’s very royal looking. We painted a color from Sherwin Williams (do you have any around you?) its called Bungle house Blue. It’s so beautiful and rich feeling. I love picking out colors! Have fun picking one out!

Reply
Jolene (www.everydayfoodie.ca)
15 years ago

Navy is a GREAT choice!!!!

Reply
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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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