I have been dying to add butternut squash into my Mac ‘n Cheeze recipe ever since I featured Lou’s Macaroni Un-Cheese recipe in my Recipe Link Love last week. Butternut squash pureed into macaroni and cheese just sounds like a match made in heaven, doesn’t it? It is also a fun way to sneak in another veggie.
I also happen to love Butternut Squash, but I always forget to buy it at the grocery store, so this was a great reminder to buy one.
I ended up playing around with my original cheese sauce recipe and I made two versions, the second one I will be sharing with you today.
The first thing you do is peel and chop half of a Butternut Squash. Place it into a bowl and add a teaspoon of olive oil and some salt ‘n pepa!
Roast in the oven for 40 minutes at 425F, flipping once half way through baking. You can do this ahead of time if preferred.
Buttery squashy deliciousness!
While the squash is roasting, make your ‘cheeze sauce’ in the food processor. I adapted my original recipe quite a bit and I was really happy with the result. This cheeze sauce is also easier to make than the other version which is always nice.
Now, add the roasted squash into the cheeze sauce and process until smooth. It makes about 3.5 cups of sauce.
Cook your desired pasta. I used a full bag (~450 grams or 4.5 cups dry pasta) of Brown Rice Penne for the casserole option.
Drain the pasta and add in the cheese sauce. Depending on how much sauce you want, you might not use it all. I also added some peas and you can get creative with any kinds of mix-ins you want. Broccoli is also fantastic. You can also add a bit of non-dairy milk if the sauce thickens up too much.
At this point you can enjoy your pasta a couple ways:
1) Heat the mixture in the pot and serve immediately.
2) Pour the mixture into a casserole dish, top with breadcrumbs, and bake in the oven for about 20-25 minutes.
For my first trial, I baked it in the oven and for the second trial I enjoyed it heated up straight from the pot without baking. I think I like it straight from the pot because it isn’t as thick and heavy as the casserole.
If baking in the oven, add on your breadcrumbs.
After, 20-25 minutes you have a fun B’nut Squash Mac ‘n Cheeze that will serve 3-4 people for a main course.
If you serve it straight from the pot, the great thing is that you can make only as much as you want. If you only want 1 serving of pasta, you can add as much sauce as you need and then store the rest in the fridge. I’m not sure how long the sauce keeps in the fridge (3-4 days would be my guess), but I’m sure the sauce recipe can also be halved too!
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Butternut Squash Mac ‘n Cheeze: Two Ways
Butternut Squash idea from Lou. Cheese sauce adapted from my Mac ‘n Cheeze II.
Ingredients:
- 1/2 butternut squash, peeled and chopped (yields: 3.5 cups raw)
- 3/4 cup raw cashews
- 1 cup non-dairy milk (I used unsweetened + unflavoured soy milk), or more to thin out
- 3 garlic cloves
- 1 tbsp fresh lemon juice
- 2 tsp kosher salt, or to taste
- 6-7 tbsp Nutritional yeast (provides the cheesy consistency)
- 1/2 tsp dijon mustard
- 1/2 tsp or a bit more of dried Italian seasoning
- 1/4-1/2 tsp Tumeric powder, optional (gives the orangey colour)
- Freshly ground black pepper, to taste
- 1/4-1/2 tsp Paprika + more to season
- Your pasta of choice (I used ~450 grams/4.5 cups dry penne for the casserole) + mix-ins
Directions:
1. Preheat oven to 350F and line a baking sheet. In a bowl, season chopped squash with some oil (~1 tsp) and kosher salt (couple pinches) and stir. Add to baking sheet and roast in oven for 40 minutes, flipping once half way through baking.
2. If making the baked casserole: Process 1 slice of bread + 1 tbsp Earth balance until crumbs form in a food processor. Set aside. If you plan on enjoying it straight from the pot you can skip this step.
3. Assemble your cheeze sauce ingredients (cashews, non-dairy milk, garlic, lemon, salt, nutritional yeast, pepper, mustard, seasonings) and add just the cashews to food processor. Process until a fine crumb forms similar to corn meal. Now add in the rest of the cheese sauce ingredients and process until smooth. Leave the sauce in the processor as you will be adding the squash.
4. Cook your pasta according to package directions. When squash is finished roasting, add it to the food processor and blend it with the cheese sauce until smooth. Adjust to taste. The sauce will thicken up with time. If at any point the sauce becomes too thick, you can add a bit of milk to thin it out.
5. Drain and rinse pasta with cold water. Now add the pasta back into the same pot and add your desired amount of cheeze sauce on top. Stir well. Add in any desired mix-ins like peas or broccoli. You can either heat this up in the pot, or pour it into a casserole dish (I used a 4 cup dish), sprinkle on breadcrumbs + paprika, and bake it at 350 for about 20-25 minutes. The casserole will serve about 4 people if you use 450 grams dry macaroni or penne. Store any leftover sauce in the fridge and use within a few days.
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The first trial I made came out just OK (I think I used too much lemon juice and cashews), but Eric and I both enjoyed the second trial! You can’t really detect the butternut squash, but it does provide a nice flavour overall and I love getting in another vegetable. For the second trial, I reduced the lemon, cut the cashews in half, and adjusted the rest of my cheeze sauce ingredients.
I encourage you to adjust the sauce to your own taste buds because I find that vegan cheeze sauces are such a ‘personal preference’ kinda thing!
The casserole is fun, but I think for simplicity sake, I prefer heating it up in a pot and enjoying it immediately. I’m an instant gratification kinda gal when it comes to pasta.
Reno Talk
Thank you for your nice comments and suggestions on my home reno before and after post. :) A couple readers suggested that the living room would look great with Navy paint and I think that is a lovely idea! Navy and orange go together really nicely. I talked to Eric about it and he loved the idea too. I think we might use Navy walls with white trim for the living room. I have a feeling it might be tough to pick a shade of navy though. If anyone out there has a shade of navy paint they enjoy, I would love your suggestions!
Here are a few pictures I found for inspiration:
We are also considering leaving the crown molding intact and painting over it + shaving the popcorn. We’ll have to see how it goes!
Oh, and I fell in love this this colour for our bathroom…it is called Lavender Lace by Para Paint.
I love girly looking bathrooms. I haven’t mentioned this paint idea to Eric yet…It might have to be one of those ‘Surprise! Look what I did while you were at work today!’ kinda jobs. ;)
PS- I am going through cupcake withdrawal today.
Butternut squash or the sweet potato puree would both be awesome in this Mac n Cheese. Love the vegan take – the cashews give all the creaminess a girl could need.
Love navy & orange together. xo
I love love love this idea!!! I’m always looking for healthier spins on comfort foods. Thanks for sharing!
Your original Mac n’ Cheeze recipe is by far my most favourite “Oh She Glows” recipe! I make it all the time. Since I only make it for myself (i refuse to share!) I divide the sauce mixture in to 1 cup amounts and freeze it. It defrosts really well! I also use smoked paprika, which kind of gives it a smoky taste that reminds me of hot dogs and macaroni I had as a kid! When I am feeling particularly naughty, I sprinkle some daiya shreds over it (only if I have decided to splurge on it, it’s soy-free – but still a very processed item)….can you tell i make this often?
I can’t wait to try it with butternut squash and broccoli mixed in! Thanks for the update!
wow that is great!
Just curious- what type of container do you freeze the sauce in?
i use pyrex glass containers, They often go on sale at Canadian Tire – last time they did I picked up 3 sets. You could always use tupperware I’m sure – but I wouldn’t microwave them to defrost.
that looks amazing!!!!!!!!!!!!!!!!!!!!!!!
i will have to try this recipe asap!! :)
HAPPY FRIDAY AND WEEKEND!! :D
Hey
If you wanna save yourself some work on the whole cutting and dicing of the squash, i would reccomend the following:
Halve and scoop out the seeds, score the cut surface and sprinkle with salt and olive oil. roast for 30 minutes and scoop out lots of lovely soft squash.
I often avoid buying the squash coz of the dreaded cutting.
Hugz
Marit
Thanks! Will add to directions
I can’t believe that you used Butternut Squash in your Mac and Cheese!!! And of course it is vegan!!! I can have this! YAY! :D
xoxo
Kathleen
I will definitely give this a try! I’ve been trying to be better about eliminating dairy from my diet (I’m lactose intolerant) and while I never use regular milk, I still want things like mac ‘n cheese from time to time. I can handle a small amount of dairy, but a scoop of mac ‘n cheese is really too much for my poor tummy. So excited about this recipe!
awesome recipes! I saved it under my favorites to try soon! .. I linked back to you blog on my post today :)
amazing recipes and great blog! thanks so much for sharing this recipe. my husband and i love butternut squash so we’ll definitely be trying this out!
I would definitely leave the crown molding as is, and paint over it the same colour as the ceiling. It adds so much character and interst to the room. And I love the navy living room in the first pic! Your renos are coming along beautifully!
Angela, this is beautiful. The photos, the presentation, everything looks delicious! Love that pop of blue!
Angela, your beautiful bakeware has me green (cerulean?) with envy! Where did you get those adorable blue bakers? Their easy-grab handles, color, and the fact they come with lids are all features I’ve been trying to find in a nice shallow baker. (Why are there so many casserole dishes in this world WITHOUT LIDS??) Thank you for everything — your blog brightens my life in countless ways.
Thanks Steph! The casserole dish is from Epicure Selections (online) and the bowl is from Pier 1.
i made this butternut squash mac tonite – i couldn’t stop my normally disciplined finger from dipping into the cheeze. This is not my first time trying to make a cheeze sauce with nutritional yeast – but this is my first time loving it! We poured over spiral pasta and the 3 of us, husband, 2 year old boy, and i gobbled it up. all of it…THANKS!!
that’s great you all enjoyed it!
Decided to make this for dinner Friday night for my husband and sister. Then found out we were having a couple friends over! I was a little worried about trying a new dish out with company (and non-vegetarians at that!), but this dish was loved by all. We’ll be making again and again!!
Thank you!
wow I would have been scared too! haha…that’s so great everyone enjoyed it!
I made this dish yesterday and I absolutely loved it. I went out today and bought more cashews and nooch so that I can make it again or try your vegan alfredo sauce. Thanks Angela!
This recipe is absolutely delicious! I added some fresh spinach as an add-in and it made an amazing meal. Thank you Angela!!
I made this for dinner tonight and it was very good! I also managed to make the recipe even easier by just cutting the squash in half and roasting it! Check it out: http://www.notyourparentsgranola.ca/2011/03/14/butternut-mac-and-cheese-with-italian-sausages/
YUM! Just made this for dinner with whole wheat shells and it was SOOOO good. Took your advice and added some peas. The hubby liked it with hot sauce.
Good stuff!
I made this recipe TWICE this weekend- once with gluten free penne, once with veggie spirals (so vibrant)! I omitted the mustard and added pinches of chili powder and nutmeg. I love nutmeg in white sauces. Mmmmm. This is going to be a staple in my house, it’s just a shame (well, almost) that winter’s cozy meals are almost over!
glad you enjoyed it…I’ll have to try it with nutmeg too!
Hi, I live in the UK and it’s not easy to find Nutritional yeast here, I am not vegan but love the idea of your cheese free (or just limited) Mac and Cheeze, any idea of a substitute on the yeast. I am not opposed to parmesan, would that work? x
Hi Helen, Unfortunately I dont know of a sub for nutritional yeast. I know you can find it online for purchase if it is not in stores. I’m not sure if parm. cheese would work. Goodluck!