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Home » Recipes » Beans/Legumes

Vegan Enchiladas with Cilantro Avocado Cream Sauce

May 4, 2011

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Out of all of the recipes on my Weekly Meal Plan, this is the one we were most excited about!

I first made vegan enchiladas with ‘cheeze’ sauce almost a year ago and Eric has been gushing about them ever since. I must agree that I really don’t make them enough…and I’m not sure why because I’m crazy about them.

Last night, I jazzed up the original recipe and the outcome was so drool-worthy we found ourselves forgetting that they didn’t contain- or even need- cheese. Now that is a good vegan enchilada!

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For this version, I made a creamy green sauce made from Cilantro, avocado (the cream!), lime, and a few other spices that served as a decadent topping for the sweet potato, black bean, spinach, and pepper enchiladas.

They satisfied our every craving…and then some.

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Sweet Potato, Black Bean, Spinach, and Pepper Vegan Enchiladas

Adapted from Time Crunch Vegan Enchiladas.

Yield: 4 Enchiladas

Ingredients:

  • 1 tbsp extra virgin olive oil
  • 1 onion, chopped (~2 cups)
  • 2 garlic cloves, minced
  • 1 cup sweet potato, chopped (or zucchini)
  • 1 bell pepper, chopped
  • 2 handfuls spinach, chopped
  • 1 can black beans (~2 cups), drained and rinsed
  • Enchilada sauce or Pasta sauce (about 2.5 cups)* see note
  • 1 tbsp nutritional yeast (optional)
  • 1.5 tsp ground cumin
  • 1-2 tbsp fresh lime juice, to taste
  • 1/2 tsp kosher salt, or to taste
  • 1/2 tsp garlic powder
  • 1 tsp chili powder, or to taste
  • 4 whole grain tortilla wraps (I used Food for Life Ezekiel)
  • Cilantro Avocado Cream Sauce, to pour on top (recipe below)
  • Green onion & chopped cilantro, to garnish

 

Directions:

1. Preheat oven to 350F and grab a baking dish large enough for 4 enchiladas. Pre-cook the chopped sweet potato, by simmering it in a small pot of water for about 5-10 minutes until just tender. Do not overcook. Drain and set aside.

2. In a large skillet or pot, add 1 tbsp oil and bring to medium to low heat. Add in the chopped onion and cook for about 5 minutes, stirring often, until translucent. Add in garlic and reduce heat to low and cook for a couple more minutes. Now add the chopped pepper, pre-cooked sweet potato, drained black beans, and chopped spinach. Cook for about 5-7 more minutes on medium-low heat.

3. Now add in your enchilada or pasta sauce. Stir well, and add in your seasonings: nutritional yeast (optional), cumin, fresh lime juice, salt, garlic powder, chili powder- all to taste. Adjust seasonings if necessary. Stir well.

4. Scoop about 3/4-1 cup of the mixture onto the bottom of your casserole dish and spread out in a thin layer. Scoop about 1/2-3/4 cup of the mixture onto each tortilla and wrap, placing the fold down on the casserole dish. Repeat for the remaining 3 tortillas and leave a bit of filling left to spread over the top. Sprinkle with vegan cheese if preferred.

5. Bake tortillas at 350F for 18-20 minutes. Meanwhile, make your Cilantro cream sauce (see below). When enchiladas are cooked, remove from oven and pour the sauce over top. Garnish with chopped cilantro and green onion. Serve immediately. Makes 4 enchiladas.

Note: Depending on what kind of sauce you use, you will have to adjust the seasonings to taste. I used a pasta sauce so I likely needed more seasonings to achieve the taste I desired.

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Make your filling and adjust all seasonings to taste.

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Fill and roll your tortilla wraps, placing fold side down in the dish. You can sprinkle vegan cheese on them before baking if you prefer.

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Prepare the cream sauce while baking the enchiladas.

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Cilantro Avocado Cream Sauce

Inspired by Kathy’s Cashew Cream Sauce.

Yield: ~1.25-1.5 cups

Ingredients:

  • 1 & 1/4 cup avocado flesh
  • 2 tbsp water, or more as needed to thin out
  • 2-3 tbsp lime juice, to taste
  • 1 tsp apple cider vinegar (optional)
  • 1 cup packed fresh cilantro
  • 1 tsp kosher salt, to taste
  • 1/2 tsp garlic powder
  • 3/4 tsp ground cumin
  • Black pepper, to taste
  • Red pepper flakes or cayenne pepper, to taste

 

Directions:

1. In a food processor, process the avocado flesh and water until creamy. Now add in the rest of the ingredients and process until smooth and well blended. Use immediately for best results.

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When the enchiladas are done cooking, spread the Cilantro avocado sauce over top, sprinkle with cilantro and green onion and eat your heart out!

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A couple hints:

1) Due to the avocado in the cream sauce, this sauce needs to be used immediately for best results. If you plan on having leftovers, my advice is to wrap the leftover enchiladas without sauce and store in the fridge. You can try storing leftover sauce in an air-tight container for up to one day or you can make a half batch and make fresh sauce as needed.

2) These would probably be tasty with Nacho Cheeze Sauce too.

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We both loved ‘em. A bit too much maybe because we were totally stuffed afterwards! They would also make a fun meal if you are celebrating Cinco de Mayo tomorrow.

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After taking his last pleasurable bite, Eric proclaimed, ‘I predict this is the best recipe all week.’

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We shall see husband, we shall see. ;)

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Filed Under: Beans/Legumes, Burritos/Enchiladas/Rolls, Dinner, Gluten Free Option, Nut Free, Recipes, Sauces, Soy Free Tagged With: Cinco de Mayo, Cinco de Mayo enchiladas, Cinco de Mayo recipes, Cinco de Mayo vegan recipes, vegan, vegan enchiladas, Vegan Enchiladas with Cilantro Avocado Cream Sauce, vegan recipes

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clara
13 years ago

These look fabulous and I would love to make them! However, I am unsure about what the enchilada sauce is? Could you clarify this for me? Thanks!

Reply
Angela
13 years ago

They are FANTASTIC!!!!! Some of the best ones I’ve made yet.
I just made them today for lunch. Next time though, I will leave all the salt out of the recipe; I found it to be a bit much.

Reply
Jane
13 years ago

I made these enchiladas tonight and they were delicious!!! I doubled the amount of black beans and spinach (I had some spinach that needed to be used up ASAP). Thanks for providing so many fantastic vegan dishes!! It has helped the conversion to veganism easy.

Reply
Susan
13 years ago

Loved this!
I made a slight variation to the sauce. I put green onion and a large handful of spinach in with the avocado cream sauce ingredients into my vita mix. The color never turned so you can make it ahead of time and it makes the sauce really creamy and fluffy, simulating sour cream!

Reply
Stephanie Cole
13 years ago

Just made these enchiladas and they are heavenly!!! I absolutely love the avocado cilantro sauce for the top, it is 80 million times better than cheese!!!

Reply
Mary
13 years ago

Thank you so much for this recipe! I am new to the vegan lifestlye and this really helped out for tonight’s dinner!

Reply
Fern
13 years ago

You make me wanna go Vegan! I’m practically dribbling over my food plan *currently being created by sifting through your recipes!* for the week. … I’ve been toying with the idea of going veggie/vegan for a while, but your blog makes me feel like it *is* doable.

Thanks!

Reply
Vanessa
13 years ago

Drooling.

Reply
TwinsMommy
13 years ago

So I know this post is like a year and a half old but I just made these and they are AMAZING. To be honest I’m not a vegan but I have a dairy allergy and eat a plant based diet and meat is less of a staple and more an additive BUT these were the best enchiladas I’ve ever had meat or no meat restaurant or homemade. Truly amazing. And my 2.5 year old twins agree they split an enchilada and almost finished it which is more food than they normally eat for a meal!

Reply
Kelly
13 years ago

Just made these tonight and they were delicious!! Just the right amount of spice and a great flavor and texture. I put in less than the recommended salt in the avacado cilantro sauce because I’m not a huge fan of salt, and I still found it to be a little overpowering, but when tasted with the enchilladas it tasted better. Great recipe, thanks!

Reply
darlene
13 years ago

Hiiii, Im making this Friday……I want to use the same sauce you did, so do I use just plain pasta sauce? Like tomato , the kind for spagetti? Please respond I want this recipe to come out good because I am having company over. Thank you !! :)

Reply
Annalise
13 years ago

I made this for dinner last week and on a whim, decided to double the recipe for the filling and freeze it. Am I glad I did. This recipe is delicious. I’m pooped after a long day at work so were enjoying these enchiladas once again tonight. All I had to do was wrap them up, through them in the oven and make the cilantro avocado cream sauce again. This recipe is a keeper. Big time! Thank you so much! Love your blog.

Reply
Veronica
13 years ago

Made these today with the Cuban Black Beans recipe from EatLiveRun. They are DIVINE. Can’t tell you how much I adore the avocado cream sauce! Thanks for another fabulous recipe!

For anyone interested, here’s the black bean recipe: http://www.eatliverun.com/cuban-black-beans/

Reply
Meredith
13 years ago

These are sooooo good, I made them tonight (using your homemade enchilada sauce from your enchilada casserole) and they were amazing. Can’t wait for leftovers!

Reply
Hali
13 years ago

I love these enchiladas. I hadn’t really considered using butternut squash in this way and now I’m hooked. I even made these for a room full of meat eaters over the holidays and they really enjoyed them.

Reply
Babette
13 years ago

I made these last night and they are amazing. And so easy to do! I thought they’d be labor intensive, but not at all!

I just thought the sauce with avocados was a little too intense. Next time, I’ll try it with 1,5 tbsp lime juice and 3/4 tsp salt.

Reply
Steph
13 years ago

I tried this tonight and they were great. Easy to make and so good that my meat eating significant other had seconds. Win! I used corn tortillas to make them gluten free but otherwise went with the recipe.

Reply
bellajewels
13 years ago

Wow!!! Made this vegan enchilada dish tonight…..just finished…and it was AMAZING!!!!! I have made several vegan black bean/sweet potato enchiladas and I believe this is the best one, for our taste buds, thus far. Really happy…really satisfied. And my 15 year old son went back for a second one! Thank you so very much for posting your masterpieces. Will be returning to see what else you have cooked up!! Tracey

Reply
Mesa Mom
13 years ago

I just made these tonight. There are no words I can find that would do it justice as to how…. delicious… flavorful… fulfilling it actually is! As soon as I took my first bite, I closed my eyes and just savored it all – thankful for this extraordinary creation. You outdid yourself with this recipe! This is definitely going into the permanent rotation and all other recipes are banished from this cooking kingdom. I’d never cheat on you, oh Vegan Enchilada with Avocado Cilantro Cream Sauce. Our love will last ’til the end of time {cue the violin and strings here}!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Mesa Mom
13 years ago

hahah oh man this comment is too funny, thanks for letting me know how it went!!

Reply
DestiniLayne
13 years ago

Wow. Just wow.
Yesterday, I was browsing through all the Vegan Recipes I had “Pinned”..
I couldnt pass this one up, it made me want to drool just looking at the pictures, and Let me tell you… Im so glad I picked this one. It was amazing!! (:
My Fiancee and I loved it, Even her family, who always dog us for being Vegetarian, couldn’t get enough of these.
I will Definitely be making these again.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  DestiniLayne
13 years ago

yay, that is great news! Thanks for reporting back :) You just reminded me I need to make these stat!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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