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Home » Recipes » Beans/Legumes

Vegan Enchiladas with Cilantro Avocado Cream Sauce

May 4, 2011

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Out of all of the recipes on my Weekly Meal Plan, this is the one we were most excited about!

I first made vegan enchiladas with ‘cheeze’ sauce almost a year ago and Eric has been gushing about them ever since. I must agree that I really don’t make them enough…and I’m not sure why because I’m crazy about them.

Last night, I jazzed up the original recipe and the outcome was so drool-worthy we found ourselves forgetting that they didn’t contain- or even need- cheese. Now that is a good vegan enchilada!

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For this version, I made a creamy green sauce made from Cilantro, avocado (the cream!), lime, and a few other spices that served as a decadent topping for the sweet potato, black bean, spinach, and pepper enchiladas.

They satisfied our every craving…and then some.

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Sweet Potato, Black Bean, Spinach, and Pepper Vegan Enchiladas

Adapted from Time Crunch Vegan Enchiladas.

Yield: 4 Enchiladas

Ingredients:

  • 1 tbsp extra virgin olive oil
  • 1 onion, chopped (~2 cups)
  • 2 garlic cloves, minced
  • 1 cup sweet potato, chopped (or zucchini)
  • 1 bell pepper, chopped
  • 2 handfuls spinach, chopped
  • 1 can black beans (~2 cups), drained and rinsed
  • Enchilada sauce or Pasta sauce (about 2.5 cups)* see note
  • 1 tbsp nutritional yeast (optional)
  • 1.5 tsp ground cumin
  • 1-2 tbsp fresh lime juice, to taste
  • 1/2 tsp kosher salt, or to taste
  • 1/2 tsp garlic powder
  • 1 tsp chili powder, or to taste
  • 4 whole grain tortilla wraps (I used Food for Life Ezekiel)
  • Cilantro Avocado Cream Sauce, to pour on top (recipe below)
  • Green onion & chopped cilantro, to garnish

 

Directions:

1. Preheat oven to 350F and grab a baking dish large enough for 4 enchiladas. Pre-cook the chopped sweet potato, by simmering it in a small pot of water for about 5-10 minutes until just tender. Do not overcook. Drain and set aside.

2. In a large skillet or pot, add 1 tbsp oil and bring to medium to low heat. Add in the chopped onion and cook for about 5 minutes, stirring often, until translucent. Add in garlic and reduce heat to low and cook for a couple more minutes. Now add the chopped pepper, pre-cooked sweet potato, drained black beans, and chopped spinach. Cook for about 5-7 more minutes on medium-low heat.

3. Now add in your enchilada or pasta sauce. Stir well, and add in your seasonings: nutritional yeast (optional), cumin, fresh lime juice, salt, garlic powder, chili powder- all to taste. Adjust seasonings if necessary. Stir well.

4. Scoop about 3/4-1 cup of the mixture onto the bottom of your casserole dish and spread out in a thin layer. Scoop about 1/2-3/4 cup of the mixture onto each tortilla and wrap, placing the fold down on the casserole dish. Repeat for the remaining 3 tortillas and leave a bit of filling left to spread over the top. Sprinkle with vegan cheese if preferred.

5. Bake tortillas at 350F for 18-20 minutes. Meanwhile, make your Cilantro cream sauce (see below). When enchiladas are cooked, remove from oven and pour the sauce over top. Garnish with chopped cilantro and green onion. Serve immediately. Makes 4 enchiladas.

Note: Depending on what kind of sauce you use, you will have to adjust the seasonings to taste. I used a pasta sauce so I likely needed more seasonings to achieve the taste I desired.

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Make your filling and adjust all seasonings to taste.

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Fill and roll your tortilla wraps, placing fold side down in the dish. You can sprinkle vegan cheese on them before baking if you prefer.

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Prepare the cream sauce while baking the enchiladas.

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Cilantro Avocado Cream Sauce

Inspired by Kathy’s Cashew Cream Sauce.

Yield: ~1.25-1.5 cups

Ingredients:

  • 1 & 1/4 cup avocado flesh
  • 2 tbsp water, or more as needed to thin out
  • 2-3 tbsp lime juice, to taste
  • 1 tsp apple cider vinegar (optional)
  • 1 cup packed fresh cilantro
  • 1 tsp kosher salt, to taste
  • 1/2 tsp garlic powder
  • 3/4 tsp ground cumin
  • Black pepper, to taste
  • Red pepper flakes or cayenne pepper, to taste

 

Directions:

1. In a food processor, process the avocado flesh and water until creamy. Now add in the rest of the ingredients and process until smooth and well blended. Use immediately for best results.

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When the enchiladas are done cooking, spread the Cilantro avocado sauce over top, sprinkle with cilantro and green onion and eat your heart out!

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A couple hints:

1) Due to the avocado in the cream sauce, this sauce needs to be used immediately for best results. If you plan on having leftovers, my advice is to wrap the leftover enchiladas without sauce and store in the fridge. You can try storing leftover sauce in an air-tight container for up to one day or you can make a half batch and make fresh sauce as needed.

2) These would probably be tasty with Nacho Cheeze Sauce too.

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We both loved ‘em. A bit too much maybe because we were totally stuffed afterwards! They would also make a fun meal if you are celebrating Cinco de Mayo tomorrow.

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After taking his last pleasurable bite, Eric proclaimed, ‘I predict this is the best recipe all week.’

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We shall see husband, we shall see. ;)

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Filed Under: Beans/Legumes, Burritos/Enchiladas/Rolls, Dinner, Gluten Free Option, Nut Free, Recipes, Sauces, Soy Free Tagged With: Cinco de Mayo, Cinco de Mayo enchiladas, Cinco de Mayo recipes, Cinco de Mayo vegan recipes, vegan, vegan enchiladas, Vegan Enchiladas with Cilantro Avocado Cream Sauce, vegan recipes

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Angela L.
13 years ago

These enchiladas were so delicious!! I just made them for a group of friends and they got to taste how good it is to eat vegan! Everyone loved them! Thanks so much! I’m sure I’ll be making these quite often. Yum!!!

Reply
Leanne
13 years ago

I must thank you for this recipe. I look forward to inviting new guests over for dinner Just so I can make this dish!

People are polite and will often tell you that the meal is wonderful. My brother-in-law tried the enchilladas and said, “These are good.” A little while later, he said, “No, really. These are GOOD!” One friend, after trying this dish, said to his wife, “Honey, we can make these at home, right?”

I’ve made this recipe numerous times, and every time it has been met with rave reviews.

Congrats, Angela. You’ve got a real winner here!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Leanne
13 years ago

aww that is so good to hear! Thank you Leanne :)

Reply
jennifer
13 years ago

Holy wow. Delicious. My boyfriend said one of the best meals ive ever made-and couldn’t believe it was vegan! I was disappointed because I was so full I couldn’t have seconds :)

Reply
Emma Milligen
13 years ago

Awesome! I made these last night with my guy, and we were both pleasantly surprised with this recipe. Easy to make, doesn’t take forever, it was very pretty looking and colourful, and oh yeah- tasted great! Granted, we did add a heck of a lot more garlic and added some Mexican hot sauce to our attempted ‘homemade enchilada sauce’ (our grocery store didn’t have anything except crushed tomatoes on hand). Yumm! Now if only I could restrain myself from eating more than one serving at a time… :P

Reply
kkspenca
13 years ago

Just made these. They turned out great! I was a little worried because my sauce looked a lot more runny than yours in the pic, but it dried up nicely in the oven. I will be making these again. Thanks.

Reply
Jen
13 years ago

I’m on a roll with your recipes this week! Just made this for dinner and it was a hit! I think I’ll have to add it to my dinner rotation. Thanks so much!

Reply
Anna
13 years ago

I have made these so many times since I found them a few months ago. I am obsessed and anyone that I cook them for thinks they are the business! I never want them to end. My absolute fave meal! Thanks!

Reply
Josee
13 years ago

I just made this for my meat-eating boyfriend and his friend and they looooved it! My boyfriend said it was the most delicious recipe I ever made. I agree; it’s incredible!

Reply
MisterZ
13 years ago

For my first ever striclty vegan cooking experience I made this recipe for my girlfriend who is vegan (I am not) and we both loved it. The avocado cream is very good with tortilla chips (Super Bowl party idea?)
I’d point out that you could easily make 6-8 regular size enchiladas with this recipe.
Very filling too.

Reply
Kirsten Lee
13 years ago

I made this for Valentine’s Day yesterday and my Hubby and we LOVED it! The cilantro avacado sauce is SO good!!! We used it a dip for tortilla chips. Another good one!

Reply
Kathy
13 years ago

I’ve made these twice in the last few weeks…why didn’t I discover this sooner? So delicious, and pretty quick to put together!

Reply
Anja
13 years ago

This was oh-so-amazing!! Thanks for sharing this recipe.

Reply
Melissa Wolf
13 years ago

Made this tonight sans avocado sauce. Sweet potato? Who knew?? Again, a simple & delicious vegan dinner from Oh She Glows! Nice leftovers for lunch/dinner this week. Thank you! ♥

Reply
Catherine
13 years ago

Does anyone know the calorie info on this? These are delish!

Reply
Jennifer
13 years ago

Hi there. I made these enchiladas once before and we LOVED them. Quick question, we are sharing foods at work and I would love to bring this in, do you think it would keep overnight OK (after cooked) and then micro to warm up (with cilantro advocado separate of course)?

Reply
NMichael
13 years ago

We made this last night and we all voted it best “oh she glows” recipe. My husband lOVED it.

Natalie

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  NMichael
13 years ago

Wow! Thank you :) So happy to hear that!

Reply
RR
13 years ago

These sound really good….do you think they would fare well as a make ahead meal? Assembled (minus the avocado sauce, of course), frozen, then baked? Looking for some healthy things I can make ahead for an upcoming visit from out of town family. Thanks!

Reply
Laura
13 years ago

Oh my gosh. I just made these. I layered the tortillas and filling so it would go together a little easier. But they are so good! The cream sauce is amazing. Thank you so much!

Reply
Haley
13 years ago

I finally had some time to make one of your meals after spending the last week or so salivating over all the photos! I had my eye on these from the start and I am please to say they turned out amazing! This is encouraging as I embark on my vegetarian to vegan journey!!! Thanks for providing a good starting point for my adventure. I appreciate your story and your recipes:)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Haley
13 years ago

Hi Haley, So glad you enjoyed it! Thanks so much for letting me know how it went :) So glad you enjoy the blog.

Reply
Johanna
12 years ago

Just made these for my family tonight. SUPER DELICIOUS! And if it can convince others to try it, I’m only fifteen so its not too tricky. Also my dad is a farm boy who eats steak and potatoes practically everyday. He didn’t even want to eat any because he’s stubborn like that, then he tasted them. And ate more than all of us!! Thanks a bunch!!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Johanna
12 years ago

haha isn’t that the best?? LOve when that happens…so glad it worked out! Keep your eyes peeled for this recipe in my book. I revamped it and it’s even better than this original!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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