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Home » Recipes » Beans/Legumes

Vegan Enchiladas with Cilantro Avocado Cream Sauce

May 4, 2011

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Out of all of the recipes on my Weekly Meal Plan, this is the one we were most excited about!

I first made vegan enchiladas with ‘cheeze’ sauce almost a year ago and Eric has been gushing about them ever since. I must agree that I really don’t make them enough…and I’m not sure why because I’m crazy about them.

Last night, I jazzed up the original recipe and the outcome was so drool-worthy we found ourselves forgetting that they didn’t contain- or even need- cheese. Now that is a good vegan enchilada!

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For this version, I made a creamy green sauce made from Cilantro, avocado (the cream!), lime, and a few other spices that served as a decadent topping for the sweet potato, black bean, spinach, and pepper enchiladas.

They satisfied our every craving…and then some.

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Sweet Potato, Black Bean, Spinach, and Pepper Vegan Enchiladas

Adapted from Time Crunch Vegan Enchiladas.

Yield: 4 Enchiladas

Ingredients:

  • 1 tbsp extra virgin olive oil
  • 1 onion, chopped (~2 cups)
  • 2 garlic cloves, minced
  • 1 cup sweet potato, chopped (or zucchini)
  • 1 bell pepper, chopped
  • 2 handfuls spinach, chopped
  • 1 can black beans (~2 cups), drained and rinsed
  • Enchilada sauce or Pasta sauce (about 2.5 cups)* see note
  • 1 tbsp nutritional yeast (optional)
  • 1.5 tsp ground cumin
  • 1-2 tbsp fresh lime juice, to taste
  • 1/2 tsp kosher salt, or to taste
  • 1/2 tsp garlic powder
  • 1 tsp chili powder, or to taste
  • 4 whole grain tortilla wraps (I used Food for Life Ezekiel)
  • Cilantro Avocado Cream Sauce, to pour on top (recipe below)
  • Green onion & chopped cilantro, to garnish

 

Directions:

1. Preheat oven to 350F and grab a baking dish large enough for 4 enchiladas. Pre-cook the chopped sweet potato, by simmering it in a small pot of water for about 5-10 minutes until just tender. Do not overcook. Drain and set aside.

2. In a large skillet or pot, add 1 tbsp oil and bring to medium to low heat. Add in the chopped onion and cook for about 5 minutes, stirring often, until translucent. Add in garlic and reduce heat to low and cook for a couple more minutes. Now add the chopped pepper, pre-cooked sweet potato, drained black beans, and chopped spinach. Cook for about 5-7 more minutes on medium-low heat.

3. Now add in your enchilada or pasta sauce. Stir well, and add in your seasonings: nutritional yeast (optional), cumin, fresh lime juice, salt, garlic powder, chili powder- all to taste. Adjust seasonings if necessary. Stir well.

4. Scoop about 3/4-1 cup of the mixture onto the bottom of your casserole dish and spread out in a thin layer. Scoop about 1/2-3/4 cup of the mixture onto each tortilla and wrap, placing the fold down on the casserole dish. Repeat for the remaining 3 tortillas and leave a bit of filling left to spread over the top. Sprinkle with vegan cheese if preferred.

5. Bake tortillas at 350F for 18-20 minutes. Meanwhile, make your Cilantro cream sauce (see below). When enchiladas are cooked, remove from oven and pour the sauce over top. Garnish with chopped cilantro and green onion. Serve immediately. Makes 4 enchiladas.

Note: Depending on what kind of sauce you use, you will have to adjust the seasonings to taste. I used a pasta sauce so I likely needed more seasonings to achieve the taste I desired.

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Make your filling and adjust all seasonings to taste.

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Fill and roll your tortilla wraps, placing fold side down in the dish. You can sprinkle vegan cheese on them before baking if you prefer.

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Prepare the cream sauce while baking the enchiladas.

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Cilantro Avocado Cream Sauce

Inspired by Kathy’s Cashew Cream Sauce.

Yield: ~1.25-1.5 cups

Ingredients:

  • 1 & 1/4 cup avocado flesh
  • 2 tbsp water, or more as needed to thin out
  • 2-3 tbsp lime juice, to taste
  • 1 tsp apple cider vinegar (optional)
  • 1 cup packed fresh cilantro
  • 1 tsp kosher salt, to taste
  • 1/2 tsp garlic powder
  • 3/4 tsp ground cumin
  • Black pepper, to taste
  • Red pepper flakes or cayenne pepper, to taste

 

Directions:

1. In a food processor, process the avocado flesh and water until creamy. Now add in the rest of the ingredients and process until smooth and well blended. Use immediately for best results.

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When the enchiladas are done cooking, spread the Cilantro avocado sauce over top, sprinkle with cilantro and green onion and eat your heart out!

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A couple hints:

1) Due to the avocado in the cream sauce, this sauce needs to be used immediately for best results. If you plan on having leftovers, my advice is to wrap the leftover enchiladas without sauce and store in the fridge. You can try storing leftover sauce in an air-tight container for up to one day or you can make a half batch and make fresh sauce as needed.

2) These would probably be tasty with Nacho Cheeze Sauce too.

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We both loved ‘em. A bit too much maybe because we were totally stuffed afterwards! They would also make a fun meal if you are celebrating Cinco de Mayo tomorrow.

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After taking his last pleasurable bite, Eric proclaimed, ‘I predict this is the best recipe all week.’

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We shall see husband, we shall see. ;)

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Filed Under: Beans/Legumes, Burritos/Enchiladas/Rolls, Dinner, Gluten Free Option, Nut Free, Recipes, Sauces, Soy Free Tagged With: Cinco de Mayo, Cinco de Mayo enchiladas, Cinco de Mayo recipes, Cinco de Mayo vegan recipes, vegan, vegan enchiladas, Vegan Enchiladas with Cilantro Avocado Cream Sauce, vegan recipes

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Jodi
12 years ago

This was wonderful. My hubby says it is better then the ones with chicken. Thanks for sharing. A keeper for sure.

Reply
Barbara
12 years ago

we loved this recipe! Very easy to make, very delicious! I substituted parsley b/c I didn’t have any cilantro. This will be a repeat meal at our house.

Reply
Suzanne Barker
12 years ago

These were the best enchiladas I have ever put in my mouth! That’s saying a lot because I live in Tex-Mex country–Texas. I doubled the recipe and made them for my in-laws who loved them. Thanks!!

Reply
Heather
12 years ago

Thanks. I was diagnosed with endo a little less than two weeks ago. I made this the day I was told. It was the best meal I had had in weeks.

It was so good that even though I was alone and really upset it made me believe that I could give up the majority of foods that I regularly eat and loved. I am finding my way through the diet changes easier than I thought but this is the recipe I will be using to entertain friends and family who are scared or against trying to eat any of my “weird food”.

Thank you for such a comprehensive and extensive free resource. I cant tell you the difference in my mood and body as a result of all you diet restricted or consciouse foodies out there.

Big virtual Hugs.

H.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Heather
12 years ago

Aw thank you Heather! I’m so happy to hear that you are coping well and enjoying my recipes :)

Reply
Bonita
12 years ago

I made this today and I am so thankful that there are leftovers. Unfortunatrly my avocados were not ripe enough but was able to still get a good idea of what it would taste like.
This is definitely a keeper!

Reply
Rawlslyn
12 years ago

I just made this for dinner and my husband and I loved it! Fantastic dish.

Reply
Cindy
12 years ago

My daughter and I just watched Forks Over Knives and are giving vegetarianism a try. This was the first meal I have made. It was delicious and so satisfying. A definite keeper. I just used some of the leftover cilantro cream sauce for a delicious tomato and spinach sandwich. Thank you so much!

Reply
Leigh
12 years ago

OMG… Made these tonight for dinner. SO AWESOME! Absolutely loved by all. Not only tasty but so beautiful looking.

My daughter recently found your blog after wanting to try vegan eating. As she’s 15 I asked her to help with the cooking and I’m so happy she found your site. I share it with people all the time.

We’ve tried many of your recipes and will continue to try more. Our whole family is getting healthier one recipe at a time!

Thank you for all your work!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Leigh
12 years ago

Hi Leigh, I’m so happy you love them so much!!

Reply
Kelsey
12 years ago

This recipe looks absolutely delicious and cannot wait to try it!
The photo of the enchiladas look like you used yams??.. which are orange in color but the recipe calls for sweet potatoes (which are actually almost white in color).

Reply
SR
12 years ago

That’s not a “sauce,” it’s a paste… and it’s basically just a variation on guacamole :/

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  SR
12 years ago

It really is a sauce…I’m confused by the paste comment? Did you follow the recipe as written?

Reply
SR
Reply to  Angela Liddon (Oh She Glows)
12 years ago

I did not end up making this “sauce. ” I found a link to the recipe doing a google search, but this “sauce” is too thick for the type of sauce for which I was looking. Most true sauces have more liquid in the them and are runnier, such that if placed on top of something like enchiladas, a portion of the sauce would run off the top and down the sides into the pan. But, in your photos, the “sauce” is so thick that it sits on top of the enchiladas like a paste, rather than running down the sides like a sauce, due to the low liquid content.

Reply
Anonymous
Reply to  SR
12 years ago

While you are cooking the enchiladas, you add extra filling on top (which contains enchilada sauce). This keeps everything nice and moist and delicious! The cream is just used as a topping. It tasted very close to sour cream to me! However, the recipe does note that you can add water to thin it out as you would like.

Reply
Mia
12 years ago

I made the cilantro avocado sauce to serve with a bean and corn salad. This is maybe the 10th recipe I’ve made off of your site, and it did not disappoint!! I can’t wait to get your book! :)
Thank you, Angela!!!

Reply
Jaclyn
12 years ago

This is the best vegan recipe I’ve ever made. My non-vegan friends love it. I’ve never had anyone not like it. So delicious!

Reply
Robin
12 years ago

I made this last night for my newly-trying-to-be-vegan boyfriend, and they were absolutely delicious!!! We’ve been doing a lot of fake meat, which I enjoy, but the hearty texture and spice of these enchiladas left us full and happy without any meat substitute. I left out the spinach, and used guac instead of the cream sauce (I also have issues with cilantro). My boyfriend and I were simply stunned at how delicious this was, and we’re becoming big fans of your site. Thank you!

Reply
Shelby
12 years ago

These were to die for! I’m never disappointed by your recipes.

Reply
Santa
12 years ago

Made these tonight! absolutely delicious! all the ingredient and spice measures are spot on! also my meat eating friends were impressed, of how satisfying this meal can be! and the avocado sauce is so refreshing and goes so well with it! Thank youuu for the amazing recipe! :) x

Reply
Anonymous
12 years ago

I tried making this recipe for the first time tonight. I added a little bit of corn and I loved how colorful and bright it was. The little kick of spice from the enchilada sauce I used, plus the warm comfort of the sweet potato and black beans and the sweetness of the corn, balanced SO perfectly with the cilantro avocado cream. Heavenly!! My dad was convinced that I had used sour cream in the sauce. And, it was way easier to make than I thought it would be. This is my new favorite recipe.

Thanks so much for this great recipe. I loved being able to open it up for the first time, trust that it would be great, and having all my expectations blown to pieces. It was just the thing my family needed today in the midst of a hard time. Thank you.

Reply
Lacy Camey
12 years ago

I just wanted to thank you once more for you fantastic website! I have found so many yummy recipes from here that have become staples for my husband and me. I don’t know what I’d do without your yummy recipes! :) Tonight, I am making this for the first time. However, I’m going to make them with home-made paleo tortillas :). Tomorrow, since I’ll have leftover tortillas, I’m going to make your taco chili with nacho cheese sauce! (What can I say, I love mexican food!) Much love from Texas! <3

Reply
CrystalS
12 years ago

Thank you for this recipe! We made this for dinner tonight–it was sooo satisfying and delicious!

Reply
susan
12 years ago

Just made this last night so good thank you thank you!

Reply
Lisa
12 years ago

Hi there

I am a huge fan of your website and have tried a few recipes. Tonight I made the enchiladas for my family. It’s Family Day here in BC Canada and I wanted to try something different. They were amazing!!!! I substituted spaghetti squash for sweet potato since it was in my fridge leftover from last night. The flavours were perfect and we all loved them and ate way to much. I love to check out all your wonderful recipes and am looking forward to trying more. Thanks so much for your website! It’s a wonderful resource for us new vegans out here!

Lisa
Vancouver island, BC Canada

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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