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Home » Recipes » Beans/Legumes

Vegan Enchiladas with Cilantro Avocado Cream Sauce

May 4, 2011

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Out of all of the recipes on my Weekly Meal Plan, this is the one we were most excited about!

I first made vegan enchiladas with ‘cheeze’ sauce almost a year ago and Eric has been gushing about them ever since. I must agree that I really don’t make them enough…and I’m not sure why because I’m crazy about them.

Last night, I jazzed up the original recipe and the outcome was so drool-worthy we found ourselves forgetting that they didn’t contain- or even need- cheese. Now that is a good vegan enchilada!

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For this version, I made a creamy green sauce made from Cilantro, avocado (the cream!), lime, and a few other spices that served as a decadent topping for the sweet potato, black bean, spinach, and pepper enchiladas.

They satisfied our every craving…and then some.

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Sweet Potato, Black Bean, Spinach, and Pepper Vegan Enchiladas

Adapted from Time Crunch Vegan Enchiladas.

Yield: 4 Enchiladas

Ingredients:

  • 1 tbsp extra virgin olive oil
  • 1 onion, chopped (~2 cups)
  • 2 garlic cloves, minced
  • 1 cup sweet potato, chopped (or zucchini)
  • 1 bell pepper, chopped
  • 2 handfuls spinach, chopped
  • 1 can black beans (~2 cups), drained and rinsed
  • Enchilada sauce or Pasta sauce (about 2.5 cups)* see note
  • 1 tbsp nutritional yeast (optional)
  • 1.5 tsp ground cumin
  • 1-2 tbsp fresh lime juice, to taste
  • 1/2 tsp kosher salt, or to taste
  • 1/2 tsp garlic powder
  • 1 tsp chili powder, or to taste
  • 4 whole grain tortilla wraps (I used Food for Life Ezekiel)
  • Cilantro Avocado Cream Sauce, to pour on top (recipe below)
  • Green onion & chopped cilantro, to garnish

 

Directions:

1. Preheat oven to 350F and grab a baking dish large enough for 4 enchiladas. Pre-cook the chopped sweet potato, by simmering it in a small pot of water for about 5-10 minutes until just tender. Do not overcook. Drain and set aside.

2. In a large skillet or pot, add 1 tbsp oil and bring to medium to low heat. Add in the chopped onion and cook for about 5 minutes, stirring often, until translucent. Add in garlic and reduce heat to low and cook for a couple more minutes. Now add the chopped pepper, pre-cooked sweet potato, drained black beans, and chopped spinach. Cook for about 5-7 more minutes on medium-low heat.

3. Now add in your enchilada or pasta sauce. Stir well, and add in your seasonings: nutritional yeast (optional), cumin, fresh lime juice, salt, garlic powder, chili powder- all to taste. Adjust seasonings if necessary. Stir well.

4. Scoop about 3/4-1 cup of the mixture onto the bottom of your casserole dish and spread out in a thin layer. Scoop about 1/2-3/4 cup of the mixture onto each tortilla and wrap, placing the fold down on the casserole dish. Repeat for the remaining 3 tortillas and leave a bit of filling left to spread over the top. Sprinkle with vegan cheese if preferred.

5. Bake tortillas at 350F for 18-20 minutes. Meanwhile, make your Cilantro cream sauce (see below). When enchiladas are cooked, remove from oven and pour the sauce over top. Garnish with chopped cilantro and green onion. Serve immediately. Makes 4 enchiladas.

Note: Depending on what kind of sauce you use, you will have to adjust the seasonings to taste. I used a pasta sauce so I likely needed more seasonings to achieve the taste I desired.

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Make your filling and adjust all seasonings to taste.

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Fill and roll your tortilla wraps, placing fold side down in the dish. You can sprinkle vegan cheese on them before baking if you prefer.

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Prepare the cream sauce while baking the enchiladas.

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[print_this]

Cilantro Avocado Cream Sauce

Inspired by Kathy’s Cashew Cream Sauce.

Yield: ~1.25-1.5 cups

Ingredients:

  • 1 & 1/4 cup avocado flesh
  • 2 tbsp water, or more as needed to thin out
  • 2-3 tbsp lime juice, to taste
  • 1 tsp apple cider vinegar (optional)
  • 1 cup packed fresh cilantro
  • 1 tsp kosher salt, to taste
  • 1/2 tsp garlic powder
  • 3/4 tsp ground cumin
  • Black pepper, to taste
  • Red pepper flakes or cayenne pepper, to taste

 

Directions:

1. In a food processor, process the avocado flesh and water until creamy. Now add in the rest of the ingredients and process until smooth and well blended. Use immediately for best results.

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When the enchiladas are done cooking, spread the Cilantro avocado sauce over top, sprinkle with cilantro and green onion and eat your heart out!

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A couple hints:

1) Due to the avocado in the cream sauce, this sauce needs to be used immediately for best results. If you plan on having leftovers, my advice is to wrap the leftover enchiladas without sauce and store in the fridge. You can try storing leftover sauce in an air-tight container for up to one day or you can make a half batch and make fresh sauce as needed.

2) These would probably be tasty with Nacho Cheeze Sauce too.

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We both loved ‘em. A bit too much maybe because we were totally stuffed afterwards! They would also make a fun meal if you are celebrating Cinco de Mayo tomorrow.

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After taking his last pleasurable bite, Eric proclaimed, ‘I predict this is the best recipe all week.’

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We shall see husband, we shall see. ;)

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Filed Under: Beans/Legumes, Burritos/Enchiladas/Rolls, Dinner, Gluten Free Option, Nut Free, Recipes, Sauces, Soy Free Tagged With: Cinco de Mayo, Cinco de Mayo enchiladas, Cinco de Mayo recipes, Cinco de Mayo vegan recipes, vegan, vegan enchiladas, Vegan Enchiladas with Cilantro Avocado Cream Sauce, vegan recipes

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Ashley
15 years ago

The 3rd + last photos make me want to grab the meal out of the screen!! All of the colors are spectacular. Oh the life of a food blogger…rarely making things more than once! ;) I made a repeat meal last night and it was so nice to know it was going to be delicious. haha

Reply
Andrea B. @ Vegvacious
15 years ago

Wow Ange! These look AMAZING!! We love Mexican and my husband’s all-time fave is enchiladas. He is a meat eater so I’m going to have to test this recipe out to see what he thinks. I can tell you without even tasting it that I am going to LOVE IT!!

Reply
Traci(faithfulfoodiefashionista)
15 years ago

Are you hiring for a taste tester? ;)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Traci(faithfulfoodiefashionista)
15 years ago

Sure why not! ;)

Reply
Kaleigh
15 years ago

I love your enchiladas…will definitely have to do this, but maybe instead of a cilantro cream sauce, I’ll go with guac or nacho cheeze… i have issues with cilantro. Either way – they look fresh and delicious! Love love love! Plus black beans and sweet potatoes are among one of my favourite combination’s (i highly recommend vegan black bean and sweet potato quesidilas)

Reply
erin
Reply to  Kaleigh
13 years ago

Does cilantro taste soapy to you? Because it’s genetic, whether or not it taste good, or like soap! I remember doing a taste test experiment with it my first year of college… half the people in the lab hated it, but I love it! Fun fact! ;P

Reply
yvette
Reply to  Kaleigh
12 years ago

Oh, that is so unfortunate that you have cilantro issue, cuz this cream is HEAVENLY!!!!!!

Reply
Dayna
Reply to  yvette
12 years ago

Cilantro! The soapy taste is a genetic intolerance, common among Eastern Europeans. I just thought I hated it, but it turns out, when you don’t have the enzymes to break down cilantro, it’s your body’s way of saying don’t eat it!

Reply
Faith @ lovelyascharged
15 years ago

This made me realize that I cant remember the last time I made enchiladas…or any Mexican food, for that matter! It’s a crime, haha!

Reply
Kierstan @ Life {and running} in Iowa
15 years ago

That is the perfect dish for tomorrow!

Cooking a certain meal in our house only once happens a lot – it is easy to forget about some of your favorites when you want to try new things all the time!

Reply
Aly
15 years ago

This recipe looks amazing!! I make your meals all the time and am now addicted to your blog! I love the creamy avocado sauces you’re making now :) Thanks for sharing and taking pictures. For us visual learners, it is so helpful to see what it is supposed to look like to know if I am doing it right!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Aly
15 years ago

Thanks Aly!

Reply
Vanessa @ Loving the Sweet LIfe
15 years ago

This looks too good to eat!! Wow I’m going to pick up what ingredients I don’t have on hand and make this tomorrow.
How’s the vegetable garden coming along? I may be a little late but building my raised bed today and taking advantage of the nicer weather coming soon.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Vanessa @ Loving the Sweet LIfe
15 years ago

I will be sure to give a complete update in tomorrow’s post. :) We just put in the soil last night!

Reply
jenna
15 years ago

mmm…enchiladas are my favorite meal!! i love the creamy avocado sauce! looks awesome.

Reply
TigerTiff
15 years ago

Looks pretty awesome!

Reply
Claire @ Live and Love to Eat
15 years ago

These look amazing… and I’m already obsessed with enchiladas. They incorporate all of my favorite veggies and toppings. You’re a genius!

Reply
Emily @ One Sweet Vegan
15 years ago

I LOVE Mexican food, especially veggie enchiladas! I’m going to make these very soon. :-)

Reply
rebecca lustig
15 years ago

food porn at its absolute finest

Reply
Lisa Fine
15 years ago

Yum! This sounds delicious.

One of my favorite combinations [as far as Mexican food goes] is sweet potato with black beans and spinach. I’ve made sweet potatoes using that combo, but this sounds incredible too.

Reply
Leanne (Bride to Mrs.)
15 years ago

You make vegan food look tasty.

I need to get over my picky-ness and start eating more veggies. :p

Reply
Angela @ Eat Spin Run Repeat
15 years ago

This looks delicious Ange!! Your photos are gorgeous, and with all that colour you would never know that it’s been doing nothing but rain outside for weeks! I’ve been having my fair share of Mexican-inspired eats this week as well. The avocado cream sauce looks delicious, and even though I’m not even a huge avocado fan (because I find it bland) I think I need to try this!

Reply
Katie @ Nourishing Flourishing
15 years ago

This looks amazing! My husband says pretty much the only thing he misses now that we don’t eat meat are my enchiladas. I think we can amend that now ;)

Reply
Carrie (Moves 'N Munchies)
15 years ago

STOP with the AMAZING RECIPES!! seriously.. my bookmarks folder is overflowing!.. all from you!!!!

but actually dont stop.. never!

Reply
Rianne
15 years ago

Dear Angela,

I know that the question that i have, has nothing to do with today post.
But i want to make youre recept from peanutbutter.jam overnicht oats. in this recept you use amizing gras chocolat. in the netherlands we don’t have that. can i use regular wheatgras with some cacao powder of can i use som whei powder chocolade insteadt?
Or wil that nog work?

BTW in another recepie you use earth balance. is it correct that it is butter?

Please give me an answer,

Greeting Rianne

Reply
kari
Reply to  Rianne
15 years ago

hello, i just wanted to respond to your questions. the EARTH BALANCE is the one that Angela has posted on her blog and the one she uses. On the overnight oats you can use chocolate protein power and the cocoa since it has some great health benefits. i have added in my oats and it taste good. i think i will go make me some now for tomorrow morning. well, i hope i help with answer the questions. have a good day.

Reply
Lindsay@livinglindsay
15 years ago

Oh my! These look AWESOME!! We love healthy Mexican food in this casa, so I can’t wait to try it!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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