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Home » Recipes » Beans/Legumes

Vegan Enchiladas with Cilantro Avocado Cream Sauce

May 4, 2011

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Out of all of the recipes on my Weekly Meal Plan, this is the one we were most excited about!

I first made vegan enchiladas with ‘cheeze’ sauce almost a year ago and Eric has been gushing about them ever since. I must agree that I really don’t make them enough…and I’m not sure why because I’m crazy about them.

Last night, I jazzed up the original recipe and the outcome was so drool-worthy we found ourselves forgetting that they didn’t contain- or even need- cheese. Now that is a good vegan enchilada!

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For this version, I made a creamy green sauce made from Cilantro, avocado (the cream!), lime, and a few other spices that served as a decadent topping for the sweet potato, black bean, spinach, and pepper enchiladas.

They satisfied our every craving…and then some.

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Sweet Potato, Black Bean, Spinach, and Pepper Vegan Enchiladas

Adapted from Time Crunch Vegan Enchiladas.

Yield: 4 Enchiladas

Ingredients:

  • 1 tbsp extra virgin olive oil
  • 1 onion, chopped (~2 cups)
  • 2 garlic cloves, minced
  • 1 cup sweet potato, chopped (or zucchini)
  • 1 bell pepper, chopped
  • 2 handfuls spinach, chopped
  • 1 can black beans (~2 cups), drained and rinsed
  • Enchilada sauce or Pasta sauce (about 2.5 cups)* see note
  • 1 tbsp nutritional yeast (optional)
  • 1.5 tsp ground cumin
  • 1-2 tbsp fresh lime juice, to taste
  • 1/2 tsp kosher salt, or to taste
  • 1/2 tsp garlic powder
  • 1 tsp chili powder, or to taste
  • 4 whole grain tortilla wraps (I used Food for Life Ezekiel)
  • Cilantro Avocado Cream Sauce, to pour on top (recipe below)
  • Green onion & chopped cilantro, to garnish

 

Directions:

1. Preheat oven to 350F and grab a baking dish large enough for 4 enchiladas. Pre-cook the chopped sweet potato, by simmering it in a small pot of water for about 5-10 minutes until just tender. Do not overcook. Drain and set aside.

2. In a large skillet or pot, add 1 tbsp oil and bring to medium to low heat. Add in the chopped onion and cook for about 5 minutes, stirring often, until translucent. Add in garlic and reduce heat to low and cook for a couple more minutes. Now add the chopped pepper, pre-cooked sweet potato, drained black beans, and chopped spinach. Cook for about 5-7 more minutes on medium-low heat.

3. Now add in your enchilada or pasta sauce. Stir well, and add in your seasonings: nutritional yeast (optional), cumin, fresh lime juice, salt, garlic powder, chili powder- all to taste. Adjust seasonings if necessary. Stir well.

4. Scoop about 3/4-1 cup of the mixture onto the bottom of your casserole dish and spread out in a thin layer. Scoop about 1/2-3/4 cup of the mixture onto each tortilla and wrap, placing the fold down on the casserole dish. Repeat for the remaining 3 tortillas and leave a bit of filling left to spread over the top. Sprinkle with vegan cheese if preferred.

5. Bake tortillas at 350F for 18-20 minutes. Meanwhile, make your Cilantro cream sauce (see below). When enchiladas are cooked, remove from oven and pour the sauce over top. Garnish with chopped cilantro and green onion. Serve immediately. Makes 4 enchiladas.

Note: Depending on what kind of sauce you use, you will have to adjust the seasonings to taste. I used a pasta sauce so I likely needed more seasonings to achieve the taste I desired.

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Make your filling and adjust all seasonings to taste.

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Fill and roll your tortilla wraps, placing fold side down in the dish. You can sprinkle vegan cheese on them before baking if you prefer.

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Prepare the cream sauce while baking the enchiladas.

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Cilantro Avocado Cream Sauce

Inspired by Kathy’s Cashew Cream Sauce.

Yield: ~1.25-1.5 cups

Ingredients:

  • 1 & 1/4 cup avocado flesh
  • 2 tbsp water, or more as needed to thin out
  • 2-3 tbsp lime juice, to taste
  • 1 tsp apple cider vinegar (optional)
  • 1 cup packed fresh cilantro
  • 1 tsp kosher salt, to taste
  • 1/2 tsp garlic powder
  • 3/4 tsp ground cumin
  • Black pepper, to taste
  • Red pepper flakes or cayenne pepper, to taste

 

Directions:

1. In a food processor, process the avocado flesh and water until creamy. Now add in the rest of the ingredients and process until smooth and well blended. Use immediately for best results.

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When the enchiladas are done cooking, spread the Cilantro avocado sauce over top, sprinkle with cilantro and green onion and eat your heart out!

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A couple hints:

1) Due to the avocado in the cream sauce, this sauce needs to be used immediately for best results. If you plan on having leftovers, my advice is to wrap the leftover enchiladas without sauce and store in the fridge. You can try storing leftover sauce in an air-tight container for up to one day or you can make a half batch and make fresh sauce as needed.

2) These would probably be tasty with Nacho Cheeze Sauce too.

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We both loved ‘em. A bit too much maybe because we were totally stuffed afterwards! They would also make a fun meal if you are celebrating Cinco de Mayo tomorrow.

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After taking his last pleasurable bite, Eric proclaimed, ‘I predict this is the best recipe all week.’

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We shall see husband, we shall see. ;)

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Filed Under: Beans/Legumes, Burritos/Enchiladas/Rolls, Dinner, Gluten Free Option, Nut Free, Recipes, Sauces, Soy Free Tagged With: Cinco de Mayo, Cinco de Mayo enchiladas, Cinco de Mayo recipes, Cinco de Mayo vegan recipes, vegan, vegan enchiladas, Vegan Enchiladas with Cilantro Avocado Cream Sauce, vegan recipes

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Nichole
15 years ago

Omg. I cannot wait to try that avocado cilantro cream sauce. I predict that I will eat it on EVERYTHING.

Reply
Barb Childs
15 years ago

To store the avocado sauce, take a piece of plastic wrap and push down directly on sauce to get the air out, then seal with an airtight lid, this will keep the sauce from turning black, I do this when I make guacamole.

Reply
Kim
15 years ago

I made these for my husband and friend and they were outstanding!! I was skeptical about the dryness and cilantro in the sauce, but it blew my mind! Big thumbs up from us!

Reply
Ashley
15 years ago

Oh my goodness, they are better the next day. I can’t wait to make these again, I’m hooked!

Reply
Cherina @ Quiet Wanderings
15 years ago

These enchiladas are divine!! And even better the next day. I made your carrot loaf last week and the enchiladas this week. Next week…who knows? Maybe the tomato basil pasta.
A Canadian friend suggested your site to me a couple of months back and I’m hooked and I’ve been raving about it to my Aussie friends :) Kudos from Down Under!

Reply
Jes
15 years ago

I made these for dinner on Monday and WOW.

My carniverous boyfriend couldn’t get enough and kept asking if I was SURE there wasn’t any cheese in them!

Reply
Candace
15 years ago

Just made this for dinner with my three and a half year old son. We both love em!! So delicious.

Reply
Brenda
15 years ago

I am so glad I made these today! They are delicious! Thank you for the recipe.

Reply
Jen
15 years ago

WOW!!! My Husband and I loved these. Always happy to add a healthy dish that also has flavour!

Reply
Kht
14 years ago

Just tried this tonight, it was freaking brilliant! I didn’t have cilantro, and I didn’t miss it. (I too have a speckled past with the stuff!) Very filling and I will be trying this again!

Reply
Kristy
14 years ago

Just made this. Added butternut squash because I did not have enough sweet potatoes. I also decided to to the casserole “lasagna” style in layers, rather than rolled. I also used fresh salsa instead of pasta or enchilada sauce. SO GOOD.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Kristy
14 years ago

great ideas, thanks for letting me know!

Reply
María
14 years ago

About how many avacados will make the 1 1/4 cup for the Avacado Sauce?

Reply
Debbie Gledhill
14 years ago

I’m excited! These look delicious! It just happens to be Cinco de Mayo this weekend! I am going to travel to my best friend’s house where we are throwing our first dinner party and this is on the menu! Thanks!! There are a few vegetarians there so I am happy to prepare something for everyone. I cannot wait to try this. Keep posting your amazing finds and creations. :)
Debbie

Reply
Jenny
14 years ago

These are awesome. Made them tonight. Loved them. Think hubby would even eat them even though they don’t have any meat in them, which he thinks he has to have. I will be making these again.

Reply
Martha
14 years ago

Hi! I’m a college student who has been vegetarian about year now, and I’m starting to make the transition to vegan living. I just made your vegan enchilada recipe for my family, and they loved it! Even my little sister, who loves meat and cheese (and was skepical since the recipe is vegan), loved it! Thank you so much and I look forward to trying more of your recipes! :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Martha
14 years ago

Thats great Martha!

Reply
Jill
14 years ago

I just made these for me & my (meat-eating) boyfriend and they are SO AMAZING!!!! I can barely cook anything but you’ve made these foolproof (although mine didn’t look nearly as pretty as yours ;p) I will be making these again and I know my entire meat-eating family will love them. :) Thanks Angela!

Reply
Sara Beth
14 years ago

These enchiladas are AMAZING!! My new favorite dinner. Loved them and the cilantro-avocado cream sauce is perfect on top. Thanks for this creative, well-balanced, healthy and delicious meal. I have shared it with a number of friends.

Reply
Jakub
13 years ago

Hi Angie,

I am a Vegan Personal Chef and from time to time I browse the net for recipes. Yours Is something I would absolutely make for my client. I love the ingredients and the PICTURES!

Good luck cooking I will be looking at your blog more often

Jakub

Reply
Taylor
13 years ago

So amazing! My favorite enchilada recipe ever. :D

Reply
Meghan
13 years ago

Wow, these look amazing! Can’t wait to try them and share them with my veg readers :) thanks!
Meghan
Theplantbasedhealthcoach.com

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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