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Home » Recipes » Beans/Legumes

Vegan Enchiladas with Cilantro Avocado Cream Sauce

May 4, 2011

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Out of all of the recipes on my Weekly Meal Plan, this is the one we were most excited about!

I first made vegan enchiladas with ‘cheeze’ sauce almost a year ago and Eric has been gushing about them ever since. I must agree that I really don’t make them enough…and I’m not sure why because I’m crazy about them.

Last night, I jazzed up the original recipe and the outcome was so drool-worthy we found ourselves forgetting that they didn’t contain- or even need- cheese. Now that is a good vegan enchilada!

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For this version, I made a creamy green sauce made from Cilantro, avocado (the cream!), lime, and a few other spices that served as a decadent topping for the sweet potato, black bean, spinach, and pepper enchiladas.

They satisfied our every craving…and then some.

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Sweet Potato, Black Bean, Spinach, and Pepper Vegan Enchiladas

Adapted from Time Crunch Vegan Enchiladas.

Yield: 4 Enchiladas

Ingredients:

  • 1 tbsp extra virgin olive oil
  • 1 onion, chopped (~2 cups)
  • 2 garlic cloves, minced
  • 1 cup sweet potato, chopped (or zucchini)
  • 1 bell pepper, chopped
  • 2 handfuls spinach, chopped
  • 1 can black beans (~2 cups), drained and rinsed
  • Enchilada sauce or Pasta sauce (about 2.5 cups)* see note
  • 1 tbsp nutritional yeast (optional)
  • 1.5 tsp ground cumin
  • 1-2 tbsp fresh lime juice, to taste
  • 1/2 tsp kosher salt, or to taste
  • 1/2 tsp garlic powder
  • 1 tsp chili powder, or to taste
  • 4 whole grain tortilla wraps (I used Food for Life Ezekiel)
  • Cilantro Avocado Cream Sauce, to pour on top (recipe below)
  • Green onion & chopped cilantro, to garnish

 

Directions:

1. Preheat oven to 350F and grab a baking dish large enough for 4 enchiladas. Pre-cook the chopped sweet potato, by simmering it in a small pot of water for about 5-10 minutes until just tender. Do not overcook. Drain and set aside.

2. In a large skillet or pot, add 1 tbsp oil and bring to medium to low heat. Add in the chopped onion and cook for about 5 minutes, stirring often, until translucent. Add in garlic and reduce heat to low and cook for a couple more minutes. Now add the chopped pepper, pre-cooked sweet potato, drained black beans, and chopped spinach. Cook for about 5-7 more minutes on medium-low heat.

3. Now add in your enchilada or pasta sauce. Stir well, and add in your seasonings: nutritional yeast (optional), cumin, fresh lime juice, salt, garlic powder, chili powder- all to taste. Adjust seasonings if necessary. Stir well.

4. Scoop about 3/4-1 cup of the mixture onto the bottom of your casserole dish and spread out in a thin layer. Scoop about 1/2-3/4 cup of the mixture onto each tortilla and wrap, placing the fold down on the casserole dish. Repeat for the remaining 3 tortillas and leave a bit of filling left to spread over the top. Sprinkle with vegan cheese if preferred.

5. Bake tortillas at 350F for 18-20 minutes. Meanwhile, make your Cilantro cream sauce (see below). When enchiladas are cooked, remove from oven and pour the sauce over top. Garnish with chopped cilantro and green onion. Serve immediately. Makes 4 enchiladas.

Note: Depending on what kind of sauce you use, you will have to adjust the seasonings to taste. I used a pasta sauce so I likely needed more seasonings to achieve the taste I desired.

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Make your filling and adjust all seasonings to taste.

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Fill and roll your tortilla wraps, placing fold side down in the dish. You can sprinkle vegan cheese on them before baking if you prefer.

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Prepare the cream sauce while baking the enchiladas.

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Cilantro Avocado Cream Sauce

Inspired by Kathy’s Cashew Cream Sauce.

Yield: ~1.25-1.5 cups

Ingredients:

  • 1 & 1/4 cup avocado flesh
  • 2 tbsp water, or more as needed to thin out
  • 2-3 tbsp lime juice, to taste
  • 1 tsp apple cider vinegar (optional)
  • 1 cup packed fresh cilantro
  • 1 tsp kosher salt, to taste
  • 1/2 tsp garlic powder
  • 3/4 tsp ground cumin
  • Black pepper, to taste
  • Red pepper flakes or cayenne pepper, to taste

 

Directions:

1. In a food processor, process the avocado flesh and water until creamy. Now add in the rest of the ingredients and process until smooth and well blended. Use immediately for best results.

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When the enchiladas are done cooking, spread the Cilantro avocado sauce over top, sprinkle with cilantro and green onion and eat your heart out!

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A couple hints:

1) Due to the avocado in the cream sauce, this sauce needs to be used immediately for best results. If you plan on having leftovers, my advice is to wrap the leftover enchiladas without sauce and store in the fridge. You can try storing leftover sauce in an air-tight container for up to one day or you can make a half batch and make fresh sauce as needed.

2) These would probably be tasty with Nacho Cheeze Sauce too.

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We both loved ‘em. A bit too much maybe because we were totally stuffed afterwards! They would also make a fun meal if you are celebrating Cinco de Mayo tomorrow.

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After taking his last pleasurable bite, Eric proclaimed, ‘I predict this is the best recipe all week.’

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We shall see husband, we shall see. ;)

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Filed Under: Beans/Legumes, Burritos/Enchiladas/Rolls, Dinner, Gluten Free Option, Nut Free, Recipes, Sauces, Soy Free Tagged With: Cinco de Mayo, Cinco de Mayo enchiladas, Cinco de Mayo recipes, Cinco de Mayo vegan recipes, vegan, vegan enchiladas, Vegan Enchiladas with Cilantro Avocado Cream Sauce, vegan recipes

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Kath (My Funny Little Life)
15 years ago

I just tried cilantro again (after a few years of despising it), and I was surpirsed how much I liked it! :D

Your recipe looks very good – as always. :)

Reply
Beth@naturallyyoursbeth
15 years ago

Everything about this dinner screams one word…DELISH!! That creamy avocado looks amazing :)

Reply
Amber K
15 years ago

Oh.My.Gosh. I think I could even get my meat-loving husband to love these! They look awesome!!

Reply
Danielle @ weightsandmeasures
15 years ago

Those look like the best vegan enchiladas I have ever laid eyes on. Bookmarked!

Reply
Namaste Gurl
15 years ago

I’ve said it before, and I’ll say it again: Your photos are beyond magazine worthy. Actually I’m not even sure if they’re worth putting in a magazine– they’re just so beautiful! This looks lovely…. prefect for cinco de mayo, no? ;)

Reply
Heather S
15 years ago

Since I was super busy with work last night and also craving Mexican thanks to your post, my boyfriend decided to make these for us :) DELISH!!! He LOVES avocado, so the avocado cream sauce was his favorite. Thanks for this, will definitely make it again!

Reply
Katherine: Unemployed
15 years ago

I wish avocado was utilized as a sauce more often

Reply
jenny
15 years ago

these look sooo AMAZING!! Yum, I’m also looking for great new vegan recipes to try!

XOXO

Reply
Julie (A Case of the Runs)
15 years ago

Ugh, drooooool! I don’t get to eat avocados nearly often enough.

Reply
Emma (Namaste Everyday)
15 years ago

I’M NUT FOR ENCHILADAS!!!!! and yay for vegan ones! I must make these very, very soon ;)

Reply
Zorana
15 years ago

I just made this and it was amazing! My teenage daughter doesn’t like sweet potatoes, but she ate the enchiladas complimenting them after every bite. Thank you Angela!

Reply
Diana @ frontyardfoodie
15 years ago

Oh my gosh I am going to make these and then ask my hubby if he noticed they were vegan! He totally won’t know. I just know it.

Reply
Dazzle R.
15 years ago

OMG. ENCHILADAS GET IN ME NOW.

Thank you so much for sharing this! I made this tonight with a few substitutions as suited my kitchen, so it’s not quite vegan but oh man it’s still pretty freaking delicious. I’m actually eating some right now as I type this. I’m definitely putting this on the regular rotation!

Reply
Isis
15 years ago

I just made these but I topped it with home made guacamole instead and they were delicious! I’m soooo stuffed, I can’t wait to eat the left overs :o)

Reply
Sassy
15 years ago

Beautiful photos. And the food looks incredible. Thanks for sharing. :)

Reply
Leslie
15 years ago

Thanks for the great sauce recipe- I used it on Enchilada Tostadas…

http://stomachtosoul.blogspot.com/2011/05/enchilada-tostadas-with-avocado-cream.html

So good!

Reply
Ali
15 years ago

Just made the enchiladas- OH GOODNESS! So delicious! Thank you for sharing! I can’t wait to eat the leftovers :)

Reply
Tiffany
15 years ago

Just wondering what would be a good substitute for the cilantro? My husband and I aren’t crazy about it, but these enchiladas look so amazing!!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Tiffany
15 years ago

Im not sure there is a substitute for it, but I heard from a reader who used guacamole over top instead of the sauce and she loved it!

Reply
Marie
15 years ago

I just finished making and eating this for dinner. My boyfriend proclaims “This is one of the top five dinners you’ve ever made.”

It was DELICIOUS. And vegan!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Marie
15 years ago

yay!!

Reply
Ashley
15 years ago

I just made these in time for the hockey game…they were perfect, and very filling. Wonderful recipe. Next time I will chop up my sweet potato a little smaller, I made my chunks a tad too big, but nonetheless, delicious!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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