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Interval Train With Me!

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Hello Boot campers! :) This afternoon I decided against my run, since I went on a run yesterday. I keep reminding myself not to push it with running, even when I really want to go for a run. I reasoned with myself today- the weather is supposed to be nice today and tomorrow, so I […]


Hell Has Frozen Over.


Look what I ‘surprised’ Eric with today! A Green Monster!!! To say he was underwhelmed is an understatement… Hahaha, the nervous look on his face kills me! Here is what went into his mix: Ingredients: 1 large handful organic spinach 3/4 cup milk 1/2 cup Light ice cream 1/4 t Kyolic garlic extract 1 T […]


Fueled By Greens


If someone would have told me last year that I would be DRINKING greens in 2009 and loving them, I would have laughed in their face… Never say never! I had 3 delicious green monsters today. My morning batch made 2 glasses full….sweet! :) Today’s mix was pineapple banana kale! Ingredients: 1.25 cup low-fat soy […]


Food Product Reviews: The Good, Great, and Superb!

PC Barbecue Baby Back Ribs Riplpled Potato Chips

Becha didn’t guess that this is the new food that Eric and I are currently obsessed with!!! Yes, even health nuts like me eat chips!!! :D Surprised?? I was recently sent a box of President’s Choice ‘Tastes of Canada’ food products and these chips were in the box. When I read that they were BBQ […]


Whole Grain Oatmeal Pancakes: Zesty Style

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I just got finished doing the SGBC exercises for today…all I can say is WOW! What a great total body workout that was! :) I also did a heart-pumping 50 minute treadmill hill workout. It was great! The workout: Duration: 50 mins + 5 min cool down Distance: 3.70 miles 4.3 mph at incline 15% […]


Super Detox Green Monster Recipe


Good afternoon! :) I am glad you enjoyed this morning’s fun poll feature! I had a lot of fun putting that together. I would love to review the stability ball desk chair as well as the Reebok sneakers, myself! I have super bad posture at my desk and I think this chair could help me. […]


Over The Rainbow


Good morning! I am one tired girl today, but wow did we ever have such a fun time last night at the wedding! The rain cleared and we had a wonderful drive up North. The drive was about 2 hours and 30 minutes long. I may or may not have dozed off along the way. […]


Lucky Number Seven


This morning I felt like I was dead to the world! I was dressed in my running gear, but I wanted to do this instead: I sometimes say that getting dressed is the hardest part. No, sometimes getting out the door is the hardest part. And the first mile. And the second..etc. ;) I moaned […]


Flying By


My day, that is! I was on a business call not too long ago and I looked down at the time and it was almost 1pm! Holy moly! The good news is today is going excellent on the business front! I am getting lots done and making lots of progress. So what is the fun […]


SGBC: Sprint To The Fridge

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     Have you been wanting to get your hands on some Amazing Grass??   Don’t forget to enter my Amazing Grass giveaway! This is the first set of 3 amazing prizes that will be given away the month of July. You won’t believe what the grand prize is, either!   Also, check out the […]


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