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Carrot Cake Smoothie + Warm Sweet Potato ‘n Black Bean Salad

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Bonjour =) I’m loving the discussion going on in the Daily Glow Graduation Fears…it’s honest, real, and inspiring. On Friday, I was feeling extra motivated (which doesn’t happen much in the Winter!), so I decided to get my long run completed a couple days early. [I was also tickled pink when I found my workout […]

143 Comments

Post-Run Berrylicious Smoothie & A Tempo Run

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I found myself a Personal trainer! I found him at a good rate too…only 2 bags of cat treats per day and ample Light Box usage… Don’t ask. He has a thing for sunbathing…and he gets it any way he can during our gloomy winter season.   Speaking of Winter, when the weather forces me […]

115 Comments

Winter 2011 Half Marathon Training Plan

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Umm…Is it summer yet…? Beautiful as it is to look at, the cold weather, snow, and lack of sunlight started to take a toll on my workout motivation this Winter. By mid-January, the holiday fun is over and the long winter looms like the holiday credit card bill that you know is going to arrive […]

127 Comments

French Press Tutorial

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If frost on the ground and a temperature of –1C isn’t reason for Coffee, I don’t know what is! It was freezing when I got up this morning. I put on a sweater and a robe and I was still chilled to the bone.   I guess this means hell has frozen over when I […]

97 Comments

Emily’s Butternut Squash and Black Bean Chili in Pumpkin Bowls

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Good evening :) Today was a whirlwind, but a productive whirlwind. I think this gorgeous weather is helping me get my groove back…! It felt like Summer out there today! My running jacket and gloves were left behind for a tank top and shorts. Sa-weet. The run: Distance: 4 miles Time: 33:29 Avg pace: 8:20 […]

115 Comments

Comfort Food

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Hello friends :) Another dreary and rainy day in Southern Ontario! I guess after our picture perfect summer, we were bound to have a rude awakening this Fall. I have to admit, the weather has been negatively affecting my mood in a big way. I am feeling so sluggish, down in the dumps (which is […]

81 Comments

Fall Workouts and Transitioning To Colder Weather

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Thank you for entertaining my goofy side and for all of your wonderful & positive support for my Project Food Blog Luxury Dinner Party! I am truly having a blast participating in Project Food Blog. I don’t think I have ever been so excited for a challenge or come alive so much with the blog […]

71 Comments

How To Bounce Back From A Race

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Good morning! Last night I forgot to make my planned Vegan Overnight Oats, so I threw them together this morning and I patiently waited. I distracted my growling stomach by shipping out orders and trying to fix my blog that was down. While I worked, Sketchie got caught up on his beauty sleep (he only […]

88 Comments

Labour Day Oakville Half Marathon & 10K

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Thank you for your good luck wishes this morning. :) We arrived almost an hour early to the race this morning and we were treated with a gorgeous sunrise along Lakeshore. It was breathtaking. Possibly the most gorgeous sunrise I have ever seen!   The lake displayed a rainbow of colours.     A great […]

191 Comments

Run Like The Wind

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Happy Labour Day! I hope you are enjoying a lovely day off and are sleeping in right now! I like to spend my holidays by getting up at 4:15am. I am sick like that. Let me rewind to last night… The Dizzy Bizzy Board was stressing me out a bit. Actually, it was giving me […]

73 Comments

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