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Mini Pumpkin Pie Tarts with a Sunflower Cookie Crust (Nut-free, Vegan)

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A couple weeks ago, I received a reader recipe request. Let’s call him “Jason”. Jason asked if I could create a nut-free version of my Raw Pumpkin-Maple Pie with a Baked Oat Crust (found in my cookbook, page 247) because his wife can’t have cashews and pecans. Apparently, it was tormenting her not to be […]


Mouth-Watering Crispy Brussels Sprouts (plus 7 ways to flavour them!)


Four words you don’t often see together: mouth-watering Brussels sprouts. I can see it now, you’re raising an eyebrow and giving me the stink eye because your “b.s.” detector is going off. In fact, you probably didn’t even click on this post!? *sings* I’m all by myself. Or, maybe you share my excitement for this […]


The Three Bears Superfood Porridge


I’m starting to get a taste of what toddlerhood is all about, and it’s humbling. Incredible in so many crazy ways, yet very, very humbling. Adriana yells more, squirms more, protests more, talks more, eats more, laughs more, and moves more by the day.*insert monkey covering eyes emoji* The baby stage is challenging in many ways, but an […]


DIY Burrito Bowl


Hello from Scottsdale, Arizona! We’re here visiting for a little work and play. I’m so excited to be getting away for some downtime after a busy year. My mom and stepdad are arriving soon too, and Adriana is pumped to have lots of quality time with her Mimi and Papa. The last time we were here […]


Pumpkin Gingerbread Muffins (vegan)


I love to transform my favourite recipes into something new. Often, it’s not too far of a stretch to take a solid recipe base and create something different and fresh. Maybe I’m a baking nerd, but I just love the process of calculating measurements, swapping new ingredients for others, figuring out new baking times, and […]


Homemade Pumpkin Pie Spice Mix


For the past couple seasons, I’ve been on the hunt for pumpkin pie spice mix. And I’ve been slowly going crazy not being able to locate it in any local grocery stores. Don’t they know how many they would sell from me alone?! I longed for the day I would cross paths with it, making […]


A simple roasted butternut squash salad


Last year my dear friend Karly mentioned that she started seeing a business coach. She was struggling to find balance with her quickly growing career while juggling a busy personal life, and found some much needed support and accountability with a coach. Consider me intrigued! I admire her for taking the initiative to get outside […]


Golden Red Lentil Dal with Cilantro-Speckled Basmati


Asking for help isn’t something that comes to me naturally as I’ve always been a fiercely independent worker. My previous supervisors always commented on this trait almost immediately whether it was in an academic or business setting, and I often took a lot of pride in the fact that I could do things on my […]


Homemade Pumpkin Spice Latte with Salted Pumpkin Spice Syrup


I’m baaaaaaaack! Miss me? Better yet…did you miss my tempting recipes popping into your feed each week? I sure have missed you all and this blog. Thankfully, it’s finally time to kick up my heels and celebrate because I handed in my second cookbook manuscript yesterday. All 250 pages of it including 100+ recipes (most […]


Back To School: Luxurious Homemade Sunflower Seed Butter


Not only is it the month that my baby will turn one*, it’s also the time of year when my nut-free recipes are getting a lot more action. Yup, back to school season. After receiving a request from a blog reader recently, I decided to share this sunflower seed butter recipe that’s been raved about […]


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