• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Oh She Glows
Menu
  • Recipe Search
  • Cookbook Recipes
  • Recipe Categories
  • App
  • My Cookbooks
  • About
    • Close
Home » Recipes » Breakfast

V’Oh Canada Day

July 1, 2010

Happy Canada Day to my fellow Canadians!

In honour of our great country, I made some extra special Vegan Overnight Oats this morning! VOO => V’OH!

Canada Day Recipes

V’Oh Canada Oats

Ingredients:

  • 1/2 cups oats
  • 1.25 cups almond milk
  • 1 tbsp pure Canadian maple syrup
  • 1-2 tbsp chia seeds
  • 1/2 tsp pure vanilla extract

 

Toppings:

  • Banana Soft Serve
  • Unsweetened shredded coconut
  • Strawberries (you could also use cherries)

 

Directions: Whisk together VOO ingredients and place in fridge overnight or for 1-2 hours. In the morning, if the overnight oats mixture is too “soupy” add another tablespoon of chia seed and chill for another 30-60 minutes. Place VOO on a plate. Wash, trim, and slice 1 cup of strawberries. Make banana soft serve by processing 1 frozen banana. Smear on banana soft serve over VOO. Take sliced strawberries and create a maple leaf shape and two red stripes at each end. Serve immediately!

I used a rectangular plate and spread the oats over top. Then I spread the banana soft serve over top as far as it would spread. Make sure you slice the strawberries before making the soft serve to reduce the time it can melt!

IMG_1108 IMG_1110

Now layer with strawberries and sprinkle with coconut.

IMG_1124 IMG_1115

I got this strawberry maple leaf idea from an image of a cake I saw on online.

Canada Day Recipes (2)

It was deeeelish!

Check out these O Canada Oats I made a few months ago…

IMG_1598_thumb

Recipe is found here for this version if you are interested.

Last night I channeled my inner Martha and did some Canada Day crafting…

Mini Canadian Flag Food Picks

IMG_1026

Here’s what you’ll need:

  • Flags printed out on cardstock, see below (regular paper might work too!)
  • Toothpicks
  • Tape or glue
  • Scissors

 

IMG_1022

If you want to make some yourself, just print off this image of a Canadian Flag making sure to select the smallest image size available when printing.

canada_flag_wave2

[Source]

[I realize this is the 3rd post in a row where I asked you to craft something. I promise this isn’t turning into a crafting blog!]  :lol:

I printed 35 flags per piece of cardstock…

IMG_1017

Cut them out and then tape a toothpick to the back. You can do front and back if you want too. Quick and easy!

IMG_1031 Canada Day recipes (3)

Do you have any traditional dishes that you prepare/eat every Canada Day or 4th of July? What are they?

 

More Breakfast Recipes

  • IMG_4746
    Whole-Grain Vegan Carrot Cake Loaf with Lemon Glaze
  • Flax Glowballs
  • Meal Prep Week-Long Power Bowls
  • Crunchy Dill Chickpea Pancakes with Lemon-Garlic Aioli

Filed Under: Breakfast Tagged With: canada day, canada day desserts, canada day recipes, canada day vegan recipes, healthy canada day recipes, low fat canada day recipes, vegan canada day healthy recipes, Vegan Overnight Oats, vegan recipes, VOO, what to make for canada day

Subscribe
Notify of
Check this box so that we can filter out the questions and respond to you quicker.
Recipe Rating
Made this recipe? Leave a review.

77 Comments
Inline Feedbacks
View all comments
Izzy
15 years ago

I LOVEED the Canadiana represented in all your eats here! GO CANADA!!

izzyy
x

Reply
Corinne (breathe and savor)
15 years ago

you are soooo adorable!!! i should start thinking of red white and blue tricks for sunday’s big independence celebration :)

Reply
Melissa
15 years ago

Happy Canada Day to you!! Such a beautiful breakfast. As everyone has said already, you are so creative!! Everything looks amazing!!

Reply
Stacey@http://stacey-healthylife.blogspot.com/
15 years ago

Both of those oats are so cute, love it. I wish I was as crafty as you.

Reply
Melissa
15 years ago

I love the V’Oh! You make a very pretty maple leaf :)

Reply
Jolene (www.everydayfoodie.ca)
15 years ago

Those oats are beautiful! Perfect for Canada day!!

Reply
Ruth
12 years ago

I love this idea, but am I missing something? Do you need to cook the oatmeal first? I know it’s a silly question and I apologize if someone else has asked And I missed the response, but this looks really good!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Ruth
12 years ago

Hi Ruth, No you don’t cook it – that’s the beauty :)

Reply
Ruth
Reply to  Angela Liddon (Oh She Glows)
12 years ago

Thank you for your quick response, Angela! That’s amazing! Now I am going to have to try it. Have a safe and Happy Canada Day!

Reply
tish
12 years ago

sorry…this might be a stupid question. but i’m new at preparing food for myself.
do you cook the oats first? or do you use it raw??

thank you
tish

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  tish
12 years ago

No need to cook the oats – and no stupid questions! :)

Reply
Sheila
9 years ago

I had a vegan recipe exchange last weekend. I made this without bananas. Had various fruits, maple syrup etc as extras. It was a great hit. I froze the rest in small containers and have been taking one out each night and putting in fridge. Eating it for breakfast the next day. It is fantastic!

Reply
Angela Liddon
Reply to  Sheila
9 years ago

It’s wonderful to hear the recipe was a hit, Sheila. :) And it’s so great to know it works well frozen & thawed overnight – thanks for sharing!

Reply
« Previous 1 2 3 4

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
Read More

Pre-Order Oh She Glows Salads

Trending Now

  • Glowing Spiced Lentil Soup
  • One Bowl Pumpkin Chocolate Muffins

Footer

Oh She Glows

  • My Story
  • The App
  • My Cookbooks
  • OSG in the Media
  • Archives

Popular

  • Recipe Search
  • Recipe Index
  • Cookbook Index
  • My Favourite Skin Care Products
  • My Most-Used Kitchen Tools

Follow on Social Media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 Oh She Glows. All rights reserved. | Privacy Policy | Terms of Service
Want to see more Oh She Glows recipes in your Google results? Click here to add us as a preferred source.

An Elite CafeMedia Food Publisher

Oh She Glows Salads, is here!

Inside my latest cookbook, you’ll find crowd-pleasing plant-based salads, satisfying toppers, bold flavour boosters, and vibrant dressings that will completely change how
you see salads.

Plus…

  • Make-ahead tips and shortcuts
  • Storage and reheating guidance
  • Seasonal salad chapters
  • A delectable plant-based dessert chapter
  • Over 100 full-colour photographs
  • How to craft irresistible salad dressings
Purchase Oh She Glows Salads from Amazon
Purchase Oh She Glows Salads from Barnes & Noble