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Home » Recipes » Breakfast

V’Oh Canada Day

July 1, 2010

Happy Canada Day to my fellow Canadians!

In honour of our great country, I made some extra special Vegan Overnight Oats this morning! VOO => V’OH!

Canada Day Recipes

V’Oh Canada Oats

Ingredients:

  • 1/2 cups oats
  • 1.25 cups almond milk
  • 1 tbsp pure Canadian maple syrup
  • 1-2 tbsp chia seeds
  • 1/2 tsp pure vanilla extract

 

Toppings:

  • Banana Soft Serve
  • Unsweetened shredded coconut
  • Strawberries (you could also use cherries)

 

Directions: Whisk together VOO ingredients and place in fridge overnight or for 1-2 hours. In the morning, if the overnight oats mixture is too “soupy” add another tablespoon of chia seed and chill for another 30-60 minutes. Place VOO on a plate. Wash, trim, and slice 1 cup of strawberries. Make banana soft serve by processing 1 frozen banana. Smear on banana soft serve over VOO. Take sliced strawberries and create a maple leaf shape and two red stripes at each end. Serve immediately!

I used a rectangular plate and spread the oats over top. Then I spread the banana soft serve over top as far as it would spread. Make sure you slice the strawberries before making the soft serve to reduce the time it can melt!

IMG_1108 IMG_1110

Now layer with strawberries and sprinkle with coconut.

IMG_1124 IMG_1115

I got this strawberry maple leaf idea from an image of a cake I saw on online.

Canada Day Recipes (2)

It was deeeelish!

Check out these O Canada Oats I made a few months ago…

IMG_1598_thumb

Recipe is found here for this version if you are interested.

Last night I channeled my inner Martha and did some Canada Day crafting…

Mini Canadian Flag Food Picks

IMG_1026

Here’s what you’ll need:

  • Flags printed out on cardstock, see below (regular paper might work too!)
  • Toothpicks
  • Tape or glue
  • Scissors

 

IMG_1022

If you want to make some yourself, just print off this image of a Canadian Flag making sure to select the smallest image size available when printing.

canada_flag_wave2

[Source]

[I realize this is the 3rd post in a row where I asked you to craft something. I promise this isn’t turning into a crafting blog!]  :lol:

I printed 35 flags per piece of cardstock…

IMG_1017

Cut them out and then tape a toothpick to the back. You can do front and back if you want too. Quick and easy!

IMG_1031 Canada Day recipes (3)

Do you have any traditional dishes that you prepare/eat every Canada Day or 4th of July? What are they?

 

More Breakfast Recipes

  • IMG_4746
    Whole-Grain Vegan Carrot Cake Loaf with Lemon Glaze
  • Flax Glowballs
  • Meal Prep Week-Long Power Bowls
  • Crunchy Dill Chickpea Pancakes with Lemon-Garlic Aioli

Filed Under: Breakfast Tagged With: canada day, canada day desserts, canada day recipes, canada day vegan recipes, healthy canada day recipes, low fat canada day recipes, vegan canada day healthy recipes, Vegan Overnight Oats, vegan recipes, VOO, what to make for canada day

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Tea Bag
15 years ago

“”When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?”
“What’s for breakfast?” said Pooh. “What do you say, Piglet?”
“I say, I wonder what’s going to happen exciting today?” said Piglet.
Pooh nodded thoughtfully.
“It’s the same thing,” he said.”

Reply
Corinne (breathe and savor)
Reply to  Tea Bag
15 years ago

hahaha this is awesome and TRUE :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Corinne (breathe and savor)
15 years ago

haha love it

Reply
Amber K
15 years ago

That is such a cute idea!

I don’t make the same thing every year for the 4th of July. I don’t even do the same thing ever year. But traditions are pretty fun!

Reply
Jenn (GH)
15 years ago

Ummmm……ADORABLE!!!!

Happy Canada Day to you!

Reply
Michelle @ Give Me the Almond Butter
15 years ago

I made an american flag out of blueberries, strawberries and coconut for Memorial Day!

Reply
amethyst
15 years ago

You’re a star, Angela… Looks beautiful. Enjoy your day (work and all). Sorry I’m not close enough to visit you at the market. A x

Reply
Amy @ be.you.ti.fully, a.musing
15 years ago

That’s so creative and pretty! I love it!!

I don’t have any recipes I do every year, but I did post 3 Canada Day recipes on the blog this week: raw vegan Nanaimo Bars (http://www.beyoutifullyamusing.com/2010/06/raw-vegan-nanaimo-bars-earthquake.html), vegan poutine (http://www.beyoutifullyamusing.com/2010/06/vegan-poutine.html), and vegan strawberry coconut cupcakes (http://www.beyoutifullyamusing.com/2010/06/vegan-strawberry-coconut-cupcakes.html).

Happy Canada Day! Looking forward to your other recipes!

Reply
Ed
15 years ago

Love it! Your V’Oh Canada Oats are too adorable!

Reply
neiry mae
15 years ago

ahaha, I SO did not get that that was supposed to be the canadian flag. I kind of just looked at it for a while, cocked my head to the side, kept looking… and nothing.
Not until I FINALLY saw the little canadian flag toothpick that I was like “heeyyy, that kinda looks like what’s on the flag…” hahaha :P that said, fantastic job!

Reply
Angela @ Eat Spin Run Repeat
15 years ago

Aww cute breakfast! Can’t wait to see the rest of your recipes today. Happy Canada Day! :)

Reply
Amanda Pasternak
15 years ago

YOU are adorable! I love those oats, the strawberries look so beautiful!

Reply
Candice
15 years ago

Happy Canada Day!! Such a cute breakfast – I’m lovin’ the creativity:)

Can’t wait for the new recipe!

Reply
Chelsea @ One Healthy Munchkin
15 years ago

Your breakfast is so cute! I like to make sugar cookies with my maple leaf shaped cookie cutter for Canada Day.

Enjoy your day! :)

Reply
Jackie (Peaces of Earth)
15 years ago

LOVE those oats!!!!! That maple leaf is adorable! I can’t wait to make an American flag on my oats on Sunday. ;-)

Reply
Robyn @ Frugal 'n' Fit!
15 years ago

By golly, those are the most creative oats I ever did see!

Reply
Mary @ Bites and Bliss
15 years ago

Very nice V’OHs!!! Happy Canada Day!

Reply
Run Sarah
15 years ago

These turned out awesome Ang! I had red & white oats today actually, I just realized it. Happy Canada Day!

Reply
Melanie
15 years ago

wow, you definitely have the most patriotic breakfast i’ve ever seen :) so cute!

Reply
dotsie
15 years ago

Beautiful creations!

Reply
Natalie @ cinnamonbums
15 years ago

even though i’m not canadian… your awesome/beautiful canada pride meal creations MAKE me wanna be canadian… if that doesnt show what a great citizen you are – that you can convince others to WANT to be canadian, then i dont know what does… haha

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Natalie @ cinnamonbums
15 years ago

LOL!!

Reply
erica
15 years ago

that is the cutest VOO ever! so creative :)

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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