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Home » Recipes » Breakfast

V’Oh Canada Day

July 1, 2010

Happy Canada Day to my fellow Canadians!

In honour of our great country, I made some extra special Vegan Overnight Oats this morning! VOO => V’OH!

Canada Day Recipes

V’Oh Canada Oats

Ingredients:

  • 1/2 cups oats
  • 1.25 cups almond milk
  • 1 tbsp pure Canadian maple syrup
  • 1-2 tbsp chia seeds
  • 1/2 tsp pure vanilla extract

 

Toppings:

  • Banana Soft Serve
  • Unsweetened shredded coconut
  • Strawberries (you could also use cherries)

 

Directions: Whisk together VOO ingredients and place in fridge overnight or for 1-2 hours. In the morning, if the overnight oats mixture is too “soupy” add another tablespoon of chia seed and chill for another 30-60 minutes. Place VOO on a plate. Wash, trim, and slice 1 cup of strawberries. Make banana soft serve by processing 1 frozen banana. Smear on banana soft serve over VOO. Take sliced strawberries and create a maple leaf shape and two red stripes at each end. Serve immediately!

I used a rectangular plate and spread the oats over top. Then I spread the banana soft serve over top as far as it would spread. Make sure you slice the strawberries before making the soft serve to reduce the time it can melt!

IMG_1108 IMG_1110

Now layer with strawberries and sprinkle with coconut.

IMG_1124 IMG_1115

I got this strawberry maple leaf idea from an image of a cake I saw on online.

Canada Day Recipes (2)

It was deeeelish!

Check out these O Canada Oats I made a few months ago…

IMG_1598_thumb

Recipe is found here for this version if you are interested.

Last night I channeled my inner Martha and did some Canada Day crafting…

Mini Canadian Flag Food Picks

IMG_1026

Here’s what you’ll need:

  • Flags printed out on cardstock, see below (regular paper might work too!)
  • Toothpicks
  • Tape or glue
  • Scissors

 

IMG_1022

If you want to make some yourself, just print off this image of a Canadian Flag making sure to select the smallest image size available when printing.

canada_flag_wave2

[Source]

[I realize this is the 3rd post in a row where I asked you to craft something. I promise this isn’t turning into a crafting blog!]  :lol:

I printed 35 flags per piece of cardstock…

IMG_1017

Cut them out and then tape a toothpick to the back. You can do front and back if you want too. Quick and easy!

IMG_1031 Canada Day recipes (3)

Do you have any traditional dishes that you prepare/eat every Canada Day or 4th of July? What are they?

 

More Breakfast Recipes

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    Whole-Grain Vegan Carrot Cake Loaf with Lemon Glaze
  • Flax Glowballs
  • Meal Prep Week-Long Power Bowls
  • Crunchy Dill Chickpea Pancakes with Lemon-Garlic Aioli

Filed Under: Breakfast Tagged With: canada day, canada day desserts, canada day recipes, canada day vegan recipes, healthy canada day recipes, low fat canada day recipes, vegan canada day healthy recipes, Vegan Overnight Oats, vegan recipes, VOO, what to make for canada day

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Miranda @ MirandasJeans
15 years ago

I love your patriotism! Happy Canada Day to us! :-)

Reply
veganlisa
15 years ago

What fun! Happy Canada Day Angela. I hope you have a fantastic day of celebration.
I wish I was in town for your meet-up next week. I keep missing them. Maybe another in August???

Reply
Freya @ Brit Chick Runs
15 years ago

Haha I love that pattern! I almost wish I was Canadian now, so I could (legitimatly) make those oats :P

Reply
Meredith (Pursuing Balance)
15 years ago

Happy Canada Day! I love your oats! So creative :) I will try to figure out something nearly as fun for our Independence Day.

Reply
denise
15 years ago

Those oats look awesome. You’re awesome. Happy Canada Day :)

Reply
Robin
15 years ago

Omg, this is the cutest thing I’ve ever seen!!! Almost makes me wish I were Canadian :p

Reply
Meg
15 years ago

what a patriotic breakfast! i love it :)

happy canada day!!!

Reply
Triathlonbabe aka Grace
15 years ago

Beautiful oats I might say! Our Independence Day is Sunday, so we are off on Monday!!! Woohoo!I might have to make a USA version of VOO….teehee!

HAPPY CANADA DAY TO ALL OF MY CANADIAN FRIENDS!

Hope you all have a super holiday weekend!!!

Grace

Reply
Ilana
15 years ago

AHHHHH! Cutest oats ever!!

Reply
Callie
15 years ago

Happy Canada Day!
Those oats are so cute. I love the maple leaf!
I usually bake an American flag cake. Strawberries and frosting for the stripes, blueberries for the stars. :)

Reply
ally
15 years ago

Those oats are pretty amazing… I actually lol’ed when I scrolled down!

Reply
Wei-Wei
15 years ago

So many bloggers are big fans of Crate & Barrel! I see those spoons everywhere. Your breakfast looks amazing and so delicious, too! It’s awesome to eat a fun breakfast, and I bet it woke you up making it ;) Happy Canada Day! Cute flags :D

Wei-Wei

Reply
jenna
15 years ago

your voo look very refreshing this am!!! :) Happy C day!

Reply
Kristina
15 years ago

Happy Canada Day!

those oats look SO YUM :) very creative.

Reply
sue
15 years ago

Happy Canada Day!

Reply
Camille
15 years ago

Oh my gosh! Those are the cutest oats I have ever seen!

Reply
Megan @ Healthy Hoggin'
15 years ago

What a CUTE way to celebrate!! Love the maple leaf design out of the strawberries!

In the past, I have made an “American Flag” cake decorated with white whip cream, then using blueberries and strawberries to decorate for Fourth of July, but this year I’ll be camping and won’t have to prepare anything fancy!

Reply
Cassie @ Tasteful Tales
15 years ago

What a beautiful picture of our oats! I really admire how creative you are ;)

Reply
Rachel (Two Healthy Plates)
15 years ago

I LOVE those dishes, so cute!!! I’ll have to find a creative american flag design to add to some of my 4th of july food…something healthy too!

Reply
Samantha @ Health, Happiness & Skinny Jeans
15 years ago

Happy Canada Day!! I love that you put the flag on your oats! Soooo cute!!!

Reply
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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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