The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
My goal for 2012 is to completely cut out Sugar and Gluten from my diet, and replace it with a bounty of healthier substitutes! I’ve suffered from health problems related to these two for far too long, but not only have I made this a goal for myself, but my entire family is joining in as well! ( both my parents and my 5 siblings!) I’m excited to see where this year will take us!
I would like to become healthier than I am.
I would like to learn how to recover, or at least get better, from my eating disorder. I am just so so tired of only thinking about food and working out. That is my goal.
My goal for 2012 is to become a certified yoga instructor :)
My goal is to run my first marathon, 30 km this March!
All sorts of lentils! Love how rich in protein they naturally are…anywho, getting on to my something I would like to accomplish in 2012…I accept getting my health counseling practice, Blissful Pursuit, up and running, attracting fabulous clients who I assist in achieving their balance, and having great financial return along the way…wahoo!!
Try a new recipe each week ! :)
I’d like to clean up my eating habits and work on portion control.
I’m getting married in September and so I’ve made it my goal for 2012 (and hopefully before the wedding) to run a half-marathon. I’ve run multiple 5K’s and I’ve done two 5-mile races, but that’s as far as I’ve gone.
My goal this year is to be comfotable with whatever the number on the scale is. Continue to remember it is just a number. My other goal is to eat clean all year and exercise daily. I want to remember that when I do these two things not only does my body feel better, but I feel better about myself.
I would like to try something new to finish my wieght loss jorney. I have recently lost 50 lbs and would like to loose 20 more but have been at this platue for months now and can’t seem to shake it. I think this might do the trick!
PS just love your blog! :)
My goal is to workout more often- at least 3 times a week!
There are many things I want to do in 2012 so I made a list of 12 with a bonus for the extra day. You can find it on my blog – http://pipersrun.com/12-in-2012-2/
The big one is the bonus goal – To write down a weekly physical activity/workout plan with rest days and variety. Then I will be accountable and can check off each day as I do it. Planned work outs and planned rest days.
I would love set more specific time aside for my husband and I, like scheduling actual “date nights” so we make more time to re-connect with each other! Can’t wait for the first one!
I would like to become a zumba instructor and start teaching.
This year I am working on being more patient and more mindful. Two elements that always seem to take the back burner. I plan on running at least 1 (hopefully 2) 1/2 Marathons and to start training for a full.
My goal for 2012 is to be happy! “Run happy, run grumpy, run speedy, run slow, run a little, run a lot. Just run!” I’ve made that my motto for 2012.
I am hoping to win my 12 hour ultramarathon! I’ve come in 2nd the past two years and I’d love to finally win (never been one to win anything!). This will require a lot of tough training, but I’m ready for it!
To eat more meals at the table and talk about our days – we’ve gotten into the REALLY bad habit of eating in front of the TV.
My big goal for 2012 is to be more accepting of myself. I also want to continue to work on my weight loss goal, and eating more vegetarian/vegan meals. What an awesome giveaway!