The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
In 2012 I’ve got a LOT of goals (I mean, there is a lot to do before the end of the world ;-) ) … fitness-wise, I feel that the muscles in one’s lower and upper back are incredibly important and under-appreciated. For all the classes that I take at the gym, the muscles groups that are largely (and dangerously) ignored are the back muscles, which really makes one ripe for injury. I’ve got a fitness plan to work my upper and lower back muscles twice weekly to strengthen and tone them.
I have always wanted to do a colon cleanse followed by an internal cleanse! Although I am currently a healthy eater of unprocessed foods, I was not always. I am day five of my colon cleanse from Blessed Herbs. OMG! I can not believe what is coming out of me. I am sleeping better, have more energy, and am getting my glow on! I hope to do this every January from here on out!
This year I’m trying not to focus on losing weight, rather I’m focusing on gaining strength and being fit. I feel that is more attainable than the 5-10 pounds I’m always trying to lose.
My goal for 2012 is to commit to taking the time to BREATHE in the light for at least 10 minutes every single day. There is nothing that I am going to allow to separate me from the light!
That soup looks delicious! In 2012, I’m trying the New Rules of Lifting for Women!
I would like to get back to running and get back in the gym this year! As much as I miss it I can’t seem to get motivated. :(
I would like to run a marathon this year. I’ve been putting it off and I really want to just do it!
Travel to Ireland! Have the passport, and started payment plan! Woot!
I would like to lose 10 lbs and stay true to my exercise program ALL year! I’m also focusing on eating whole foods and eliminating as many processed food as I can from my diet.
For 2012, I am focused on getting healthy. Inside and out. I’ve been working out daily for the last 15 days which is huge for me. Feeling like I’m going to keep my resolution!
Shawn K.
I have a few goals for 2012. i would like to take a weekend away, by myself. run a 5k race, and continue on my journey of trying to lead a healthier life.
I would love to kick my sugar addiction!! It is so hard though :/ Hope you do great with your two month challenge! Thanks for all the time you spend sharing with us <3
My “goal” for this year is to finally, once and for all, just be comfortable being me. Eating healthier and daily exercise is all part of that. I am who I am and while I can be miserable about the size that I currently am, I am choosing not to be. Hmm, that is the first time I’ve written it out. Thanks Angela!
I’m trying to get enough calcium and add more weight bearing exercise this year – avoid osteoporosis!
I want to tell the really special people in my life that I love them and care about them more and more. And of course I mean in person, not via text or social media. This is all in my plan to promote more love in the world- love others more and love myself more.
My goal this year is to work hard to keep my body strong and
clean so when I walk out the door in the morning, I can focus on other people instead of myself. This set of dvds would help achieve that
Thanx,
Cindy
I am simply focusing on my overall health and keeping my exercise interesting and fun. I love bootcamp type workouts!
I have 2 major goals in 2012….
1) To get back to the routine of working out/being active every day.
2) I have a really busy life and my job includes a lot of events. I want to make sure that every week I get one afternoon/evening to myself to re-charge!!
My goal this year is to make happiness a priority by living in the present and appreciating those around me. If I can get that down, I believe everything else will fall into place!
I would like to feel better in 2012, both mentally and physically. As someone who used to work out 5 days a week, I now am a weekend warrior. I need to remain focused enough on my drive home from work to change into workout clothes and move my behind for at least 30 minutes. I know it helps the mind and well as the body, I just find the couch and a bag of chips more appealing at the end of a long day.