The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
For 2012, I am working on getting past my binge eating, learning to listen to my body more and stop letting fear rule my life. I’m also working on getting in the best shape of my life. I love boot camp workouts and would love to win this! It looks awesome!!
My goal is pretty small – be able to run 10 km. Oh, and to attempt to read the whole Bible (always wanted to attempt that one!). Fingers crossed!
Life 2012 goals:
i would like to cut out breads, eat more levened breads(pita)
cut out sugar-candy sweets in general( add more fruit and natural sweetners)
introduce a new vegetable every month( jan-root vegetables; feb-beets; march- bok choy, danolion greens)
I want to learn French! Is that weird or what?
I would like 2012 to be the year I take my health and body back, focusing mostly on not overeating or emotionally eating. I also want to finish the novel I’m writing.
I’d like to learn French!
I want to run two half-marathons this year … the first in late April and the second in November to keep my fitness level up for the whole year.
travel more!
My goals for 2012 are to add more protein and veggies to my diet while being more mindful of my processed sugar intake. This soup looks delicious and like a good option in terms of my first goal!
In 2012 I want to train my dog better. She is a mess!
In 2012, I’m planning on going skydiving with my dad! He’ll turn 60 and I’ll turn 30, so we’re going to celebrate by going skydiving- I can’t wait!! One think I would like to do though, is pay down most of my debt, including a car loan.
I want to take a huge vacation!!!
My goal for this year is to finally get hold of myself, but be nice to myself while I do it. At my age, it’s harder to lose weight. I let my work and family responsibilities get in the way of taking care of myself, and it’s time to realize that I am important too!
That soup looks devine!
I have a 7 month old. In December I was supposed to run a marathon but got bronchitis (gotta love daycare) and could not start the race. In 2012 I was to run a marathon and run it in a new state. I have only run California marathons.
I want to swim more!
Heading to New York this year which has been a long-time goal! Thanks for the New York photos – it looks like a great place to visit. Also working on fitness goals.
I’d love to win the workout set! In 2012, I hope to get settled into my new house and make it really feel like “home”!
My goal in 2012 is to run a half Marathon! I have been thinking about it for several years, but I am going to do it this year :-)
THis year I want to give back to the community more. I want to try to volunteer once a month.
Study abroad in Spain to complete my Spanish minor :)
PS. That soup looks fantastic! I loove lentil anything.