The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
I would like to get a passport – and USE IT – in 2012!
I’d like to focus on being healthier – doing the sports and exercises that are good for my mind, body, and soul and cooking good food. I was only recently introduced to your food blog so the other thing that I want to do in 2012 is learn how to make good food like you (using your recipes!)
I want to learn Spanish! (or at least start learning). Then I want to travel and use my new language abilities
I would like to do travel nursing in 2012! I’d love to get out and help people while seeing the world! I think it would be awesome!! :)
One thing I want to do in 2012 is build a more professional wardrobe. I am stuck in a jeans and t-shirt/cardigan clothing rut and want to work on creating a more polished look for myself as I end out my 20s.
I made this last night for dinner as it was very rainy out and I wanted something warm and ‘stew-like’. I subbed the celery for kale as I had none, and I omitted the black lentils for more red as I also had none. The recipe tasted amazing! My dad even put some on his chicken haha. :)
I’d like to make a weekend trip out of the city (Toronto) and hike part of the bruce trail. I used to go with my family when I was younger and now that I’m back in the city after university, I’d love to revisit it. Plus, the hills around the Niagara escarpment are way more fun than a stairmaster!
I would like to improve my french!
I have joined a 10K running clinic and my goal is to run a 10K race in June, 2012.
My goal in 2012 is to stop biting my nails. I’ve been doing very well so far considering I’ve had this habit for about 15 years!
So many goals! I ran my first marathon last fall and I would like to do more this year. More marathons, and more running. There is also an ultra, a 50-miler, I have my eye on …
Angela, this is the best blog. I learned a lot about being healthier and having a better relationship with food and my body, in part to your blog. Thank you immensely!
I am getting married in June, and my goal is to lose 5lbs and tone up!! This would be perfect right now!!
Congratulations Paula! I’m also getting married in June! June 9, 2012 to be exact. Soooo nervous and excited!!
Something I would like to do in 2012 is complete my yoga teacher training!!
I would absolutely love to go on a big romantic vacation with my hubs, but since that probably won’t happen, i’ll settle for planting an amazing home garden in 2012!
For 2012, my goal is to have a consistent fitness routine! I love to run but have a hard time figuring what other exercises will work for the rest of my body…and this would be perfect!
I’d like to lose 10 pounds!
I love hiking and would like become a part of the 4,000 footer club. It is a hiking club that signifies climbing all the mountain ranges in New England that are 4,000 feet or higher.
My goal is to incorporate regular weight lifting into my fitness. I am a mom of two little ones and run when I can, but I am hoping weights can take my fitness to the next level (and easy enough to do at night in front of the TV!).
One goal in 2012 is to adopt my first dog from a shelter, hopefully in March!
In 2012, I want to work towards being a healthier me! This DVD set would be a great addition to my workouts :)
I definitely want to take some yoga classes this year. I took lots of strength training classes like body pump and hard bodies in 2011 that were great but I’d love to change it up a bit this year. :)
I want to run a marathon!
In 2012 I plan on applying myself to my full potential- as a person, as a teacher, and in my health and wellness.
That soup looks fantastic! I could go for a bowl right about now :)
My 2012 goal is to wear a bikini on the beach in Hawaii. THIS would definitely help me achieve the goal of getting into my first bikini.
I started running in April 2011 and was able to complete three 5k races. My goal for 2012 is to complete my first half-marathon (already registered, May 5) and a Sprint Triathlon (August 4).
Oh of my fun things to do this year, hopefully if I can get the courage to go. Is to go to Hawaii!!! So of course I need a smokin hot body!!