The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
I’m a senior in college, so my resolution is to enjoy my last five months in school!
In 2012 I want to continue to educate myself about how the food choices I make effect my body. I really want to take the time to finally implement some of the changes I know I need to make for my health.
In 2012 I want to be adventurous. I want to start with learning to mush a dog sled :) Really diggin’ this post! Thanks.
I really want to run a 10K. I ran one before I tore my ACL a year ago, and would feel such a sense of accomplishment in my recovery if I ran another one. Thank you for this giveaway and I can’t wait to make the triple lentil soup, sounds awesome!
In 2012 I want my dream of becoming a mother to finally come true!!
I’d like to run outside of the gym more this year. More races, more outdoor training days, anything to get out of the gym rut!
what a fun give away!! In 2012 my goal is to get my pre-baby body… any maybe a little extra since I wasn’t really eating well or in shape before my kids!! I have lost 25 lbs in the last year, and I have about 12-15 more to go, and some major tummy firming to do! Not trying to sport some tiny suit, just want to feel good about myself.
My goals this year are to stay motivated, kind and healthy.
There are many things I want to accomplish this year, but the top few are: run another marathon (I hope it’s NYC Marathon), get back into sewing, learn to play a guitar and maybe learn to ride a motorcycle.
At the end of 2011, I decided to leave my job and become a stay at home mom for awhile, my youngest is now 11 and the realization that I spent more time devoted to my job and less with my family was just not worth it and I wanted to change that. My goal for 2012 is to get into the best shape I have been in, in years. I am turning 40, and that is scarig the hec out of me. I want to learn to run,and devote 2-3 days a week to the gym. I want to get a handle on the constant struggle of my diet. I have both gluten and dairy allergies and every day is a challenge of what I am going to eat. I have fallen in love with your blog Angela as it has given me options that I never had before. This year I am devoting to “me” and my family, wish me luck!
I’m graduating from college this May so my goal is to finish this last semester strong by trying to control my senioritis, limiting the amount of procrastination, and having loads of fun with my friends!
I’d like to focus on eating less processed foods. Your website is great for recipe ideas for that!
I would like to train and run a marathon!!! :)
My goal for 2012 is to get my health back on track and slowly start working in exercise again, since I haven’t been able to work out much since March 2011. :(
In 2012 i will be giving birth to twins… woohoo so i know that my life WILL CHANGE… and so will my body.. I know that it will take time but i want to lead a healthy lifestyle for myself and my babies to come..
I want to be vegan for a month! I’m slowly working my way into being a healthier eater and being more mindful of how my eating habits affect the environment so this year I want to try being vegan for a few months [or longer!] rather than simply making a few vegan meals a week.
My goal is to find balance in healthy eating, working out, and spiritual renewal. I tend to overdo in one area and the others fall apart!
My goal in 2012 is to stay active and stay in shape post-baby!
Strength train 3x/week!
I would like to do 20 full push ups in 2012! I think it will be a huge help with overall fitness.