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Home » Recipes » Gluten Free

The Big Vegan Banana Split

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veganbananasplit-6908

Some days or weeks are imprinted in my memory forever and this was certainly one for me. Wednesday evening I received a call from my editor. I assumed that the call was simply to talk over the logistics of my upcoming radio tour, but it was much more than that.

“Angela, we just found out that you made the NEW YORK TIMES Bestseller List!!!!”

She put me on speakerphone and the whole team was gathered in the room cheering about the exciting news. It was a moment I will never forget. I still can’t believe it!

After the call, I “casually” walked downstairs trying to keep my cool so I could surprise Eric with the news. I had a funny grin on my face (you know when you are half-smiling, but on the verge of bursting into tears?) and he knew something was up. I started to speak, but the tears just welled up in my eyes and my voice couldn’t get anything out. Typical pregnant lady, I am! Poor Eric was worried that something horrible just happened until I was finally able to tell him the news. Immediately after, I called my mom and she started to cry too which then made the pregnant lady tear up again! Oh boy. I guess the apple doesn’t fall too far from the tree…

None of this would even be remotely possible without your support. Thank you for telling others about the cookbook, sharing pictures on social media, posting reviews, and believing that vegan recipes are something to be excited about! Many of you have told me that you gifted copies to family and friends and that couldn’t be more exciting to hear as an author. I feel so inspired to keep creating and I have so many fun ideas spinning in my mind for the future.

Anyway, the NYT list will appear in the Sunday April 6th paper. I’m going to try to locate a copy somewhere in the GTA!

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I couldn’t think of a better time to indulge in a pregnancy craving! As if I needed an excuse. To be honest, I’ve been all about the savoury/salty cravings lately (such as my Lightened Up Crispy Baked Fries), but when I saw Cara‘s banana split recipe I made a mental note to make one as soon as possible. I think I even had a dream about it!

We each grabbed a spoon and devoured this heavenly treat in a flash. [Strangely enough, Eric has been getting “pregnancy cravings” too. I think they are contagious…you were warned.]

veganchocolatesauce
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The Big Vegan Banana Split

Vegan, gluten-free, no bake/raw, oil-free
★★★★★
5 from 2 reviews
Yield
serves 2
Soak time
30 minutes
Prep time
20 minutes
Cook time
0 minutes
Total time
20 minutes

This vegan banana split is a lovely special dessert for two. One dish, two spoons...what could be better? Feel free to change up the toppings as you see fit. I’ve included what I used below, but I didn’t bother putting specific amounts so just add as much as you’d like. The chocolate date sauce is not to be missed. Even if you just make one thing out of this recipe, make the chocolate sauce. It’s amazing on ice cream or just by the spoonful. I expect it would be great on top of brownies too. The banana split is inspired by Forks and Beans and the chocolate sauce is adapted from Southern In Law.

Ingredients

for the chocolate date sauce (adapted from Southern In Law):
  • 1 (15-oz) can full-fat coconut milk
  • 6 tablespoons unsweetened cocoa powder
  • 1/2 cup tightly packed pitted Medjool dates (110 grams)
  • 1/2 teaspoon pure vanilla extract
  • pinch of pink Himalayan sea salt or fine grain sea salt, to taste
for the banana split:
  • 1 large Banana, sliced in half lengthwise
  • 2 small scoops vegan ice cream (I used Coconut Bliss Cherry Amaretto)
  • Chocolate date sauce (recipe above)
  • Strawberry Chia Seed Jam (from The OSG cookbook)
  • Toasted sliced almonds
  • Non-dairy chocolate chips or raw cacao nibs
  • Coconut whipped cream
  • All-natural sprinkles
  • All-natural maraschino cherries or fresh pitted cherries
  • Ultimate Nutty Granola Clusters (from The OSG cookbook)

Directions

For the chocolate date sauce:
  1. Soak the pitted dates in a bowl of water for 30 minutes, or until super soft. Drain. You can probably skip this step if you have a Vitamix and are using soft dates to begin with (I did).
  2. Add all the sauce ingredients into a high speed blender (including the entire can of coconut milk). Blend on high until super smooth. Adjust to taste, if desired. If it's not sweet enough you can always add more pitted dates.
  3. Refrigerate until ready to use. It will firm up in the fridge a bit so you can melt it over low heat on the stove top if desired or just enjoy as is. Store in the fridge for up to 2 weeks.
For the banana split:
  1. Prep all of your desired toppings in advance.
  2. Place the sliced banana in a large oblong bowl (or simply any old bowl will do!).
  3. Add a couple scoops of ice cream and a dollop of coconut whipped cream.
  4. Add the rest of your desired toppings and enjoy immediately!

Tip:

For the Coconut Whipped Cream recipe, see this post.

For the Strawberry Chia Seed Jam recipe, see page 287 in The Oh She Glows Cookbook.

For the Ultimate Nutty Granola Clusters recipe, see page 31 in The Oh She Glows Cookbook.

The brand of all-natural maraschino cherries I used is Tillen Farms.

The brand of all-natural sprinkles I used is Let's Do Organic!

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If you've made this recipe I'd love to see it.
Tag @ohsheglows on Instagram and hashtag #ohsheglows so that we can all take a look!

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I have some new Oh She Glows Virtual Cookbook Tour posts to share:

Note: If you’ve posted a review be sure to tweet me the link and I will add it to my list!

Emily @ The Kitchn

Ellie @ Homemade Hearts

The Queen Latifa Show

Ricki @ Rickiheller.com

Jayne @ Miss Jayne Becca

Last but not least, thank you for your comments on this week’s baby news post and for making a special time even more exciting for us! I was especially happy to read that many of you are also expecting a baby this year (and some close to my own due date). Congrats to all the mama-to-be’s!

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Filed Under: Gluten Free, Ice Cream/Banana Soft Serve, My Cookbook, No Bake/Raw, Nut Free Option, Oil Free, Parfaits/Granola/Cereal, Quick & Easy, Recipes, Snacks, Summer, Valentine's Day

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149 Comments
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Grace @ FoodFitnessFreshAir
12 years ago

THAT IS SO EXCITING! Congrats, you deserve it. And holy crap, this looks amazing!

Reply
saf
12 years ago

Congratulations on EVERYTHING!!! You have been giving freely of yourself and now the universe is hugging you back. All the praise and success is well deserved.

Reply
Claire
12 years ago

Congratulations Angela! I can’t say I’m surprised though ;) Although I’m sad I haven’t been able to afford to treat myself to the book yet (I had totally planned to pre-order, but that couldn’t happen), I’m so excited about being able to gift it to myself as soon as I have a little more disposable income, and you can bet I’ll be buying multiple copies for friends and family, so your sales aren’t going to drop anytime soon! This recipe looks fabulous, I’m such a sucker for banana split!

Reply
Stephanie
12 years ago

Angela, CONGRATULATIONS on your pregnancy :) Eek!! I have been reading OSG for two years now, but took a vegan hiatus. I’m back again and ecstatic to hear your baby news :)

Reply
cheri
12 years ago

Congratulations! You are accomplishing so many great things!

Reply
Julie
12 years ago

This chocolate sauce is sinful! Thanks for sharing – my kids love it.

Reply
lynn @ the actor's diet
12 years ago

That’s bananas! Big vegan banana split bananas awesome.

Reply
Michelle
12 years ago

Hello from Vancouver! Congrats on the baby, I’m very happy for you :) Do you know if its a boy or a girl ? Do you have any names in your mind ? So exciting!

I had no idea that you and Eric bought another house. Did you end up buying in GTA or somewhere else? I remember you two were questioning where to live. I’m really curious what you have decided.

Reply
Ceara @ Ceara's Kitchen
12 years ago

Congratulations Angela! So happy for you :) And hubbaa hubbaa this banana split looks amazing!! :) Can’t wait to try!

Reply
Ashley
12 years ago

The chocolate date sauce is to die for!! It will definitely be a new staple in my house. Thank you, and congrats on all of the book and baby excitement! I ordered your cookbook today!

Reply
Beth
12 years ago

Congratulations on your book being a best seller! I absolutely love your cookbook, it has quickly become my favorite. I can tell you put so much thought and intent behind every recipe and picture. It is everything I would want out of a cookbook, and it inspires me to eat more healthily. It is beautifully put together and what I have made so far is delicious. :) Your book deserves to be a best seller!

Reply
Giovanna
12 years ago

So proud of you!, but I am not surprise, your book is beautiful and the recipes are awesome! I have already tried a few recipes, cannot wait to make the rest of them!! Congratulations you well deserve it!

Reply
Val.R
12 years ago

Congratulations Angela that is more amazing news, my oh my, what a wonderful year for you, !

Reply
Amy
12 years ago

Hi Angela

Congrats on the book and also I think you are having a boy: savoury cravings and you actually glow! You always look better when pregnant with a boy. Will you find out?

Reply
Daniela
12 years ago

Oh my goodness! I think I am definitely going to have to give this recipe a try in the immediate future. My Mom made your enchiladas yesterday and I think we were both in heaven. It was absolutely delicious! Congratulations on all your success and on the baby news. I hope more good things come your way. :)

Reply
Julia
12 years ago

You inspired me to make this yesterday as a food-companion for a programming lab I was working on, and let me just exclaim, THE CHOCOLATE SAUCE. You might as well have just made a post only about the chocolate sauce, because it is THAT GOOD. I am eating it with a spoon straight from the fridge the next day for breakfast. I truly think it is the closest vegan Nutella copycat I have ever tasted, and it doesn’t even use hazelnuts (which I’m allergic to anyways!!!!) And I’m positive it’s a lot healthier than Nutella, too. Wow, I just want to rave about this sauce to everyone, everywhere. THANK YOU!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Julia
12 years ago

hahaha I’m glad I’m not the only one eating it with a spoon! Seriously!

Reply
char eats greens
12 years ago

Coconut Bliss is my FAVE brand of coconut milk ice-cream for sure. We buy it ever week (oops!). So, I foresee this b-split in my very near future (is it ok for me to have post-pregnancy cravings? Might be more justifiable than Eric’s haha)!!

Reply
Jennifer
12 years ago

Congratulations Angela, on both the baby and on making the New York Times list. That is awesome! I have never commented on a blog before, but I feel compelled to comment on yours. I’ve been reading for quite awhile now, and I love your recipes and your writing. You are an inspiration to vegans and non-vegans alike, and what I really love is that your recipes, as well as being delicious, always work exactly as described. My daughter just gifted me with your cookbook and I have already made 5 recipes from it, all wonderful ! I will be working my way through the book! And by the way, I am a senior who has been cooking for 60+ years, so that just proves that we can all be inspired by new and fresh and creative ideas! Keep on doing what you are doing, you deserve every bit of your success! (from a fellow Canadian!)

Reply
Alexandra
12 years ago

First off, Congratulations! I can’t wait to read the OSG cookbook! Currently sitting in my study abroad classroom–bored–I am now seriously craving this banana split. I will have to wait until i return to the states in 5 weeks, but this will definitely be one of my first indulgences!

Reply
Matt G.
12 years ago

I’ll wholeheartedly affirm spousal pregnancy cravings. I had to step up my workouts when my wife became pregnant with #2. For our first baby, I timed an intense 90 day workout (P90X2) to end shortly before our due date. It was awesome being in the best shape of my life prior to those challenging first few months. It really helped me be on top of things while I took care of her, the baby, and the house.

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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