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Home » Recipes » Gluten Free

The Big Vegan Banana Split

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veganbananasplit-6908

Some days or weeks are imprinted in my memory forever and this was certainly one for me. Wednesday evening I received a call from my editor. I assumed that the call was simply to talk over the logistics of my upcoming radio tour, but it was much more than that.

“Angela, we just found out that you made the NEW YORK TIMES Bestseller List!!!!”

She put me on speakerphone and the whole team was gathered in the room cheering about the exciting news. It was a moment I will never forget. I still can’t believe it!

After the call, I “casually” walked downstairs trying to keep my cool so I could surprise Eric with the news. I had a funny grin on my face (you know when you are half-smiling, but on the verge of bursting into tears?) and he knew something was up. I started to speak, but the tears just welled up in my eyes and my voice couldn’t get anything out. Typical pregnant lady, I am! Poor Eric was worried that something horrible just happened until I was finally able to tell him the news. Immediately after, I called my mom and she started to cry too which then made the pregnant lady tear up again! Oh boy. I guess the apple doesn’t fall too far from the tree…

None of this would even be remotely possible without your support. Thank you for telling others about the cookbook, sharing pictures on social media, posting reviews, and believing that vegan recipes are something to be excited about! Many of you have told me that you gifted copies to family and friends and that couldn’t be more exciting to hear as an author. I feel so inspired to keep creating and I have so many fun ideas spinning in my mind for the future.

Anyway, the NYT list will appear in the Sunday April 6th paper. I’m going to try to locate a copy somewhere in the GTA!

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I couldn’t think of a better time to indulge in a pregnancy craving! As if I needed an excuse. To be honest, I’ve been all about the savoury/salty cravings lately (such as my Lightened Up Crispy Baked Fries), but when I saw Cara‘s banana split recipe I made a mental note to make one as soon as possible. I think I even had a dream about it!

We each grabbed a spoon and devoured this heavenly treat in a flash. [Strangely enough, Eric has been getting “pregnancy cravings” too. I think they are contagious…you were warned.]

veganchocolatesauce
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The Big Vegan Banana Split

Vegan, gluten-free, no bake/raw, oil-free
★★★★★
5 from 2 reviews
Yield
serves 2
Soak time
30 minutes
Prep time
20 minutes
Cook time
0 minutes
Total time
20 minutes

This vegan banana split is a lovely special dessert for two. One dish, two spoons...what could be better? Feel free to change up the toppings as you see fit. I’ve included what I used below, but I didn’t bother putting specific amounts so just add as much as you’d like. The chocolate date sauce is not to be missed. Even if you just make one thing out of this recipe, make the chocolate sauce. It’s amazing on ice cream or just by the spoonful. I expect it would be great on top of brownies too. The banana split is inspired by Forks and Beans and the chocolate sauce is adapted from Southern In Law.

Ingredients

for the chocolate date sauce (adapted from Southern In Law):
  • 1 (15-oz) can full-fat coconut milk
  • 6 tablespoons unsweetened cocoa powder
  • 1/2 cup tightly packed pitted Medjool dates (110 grams)
  • 1/2 teaspoon pure vanilla extract
  • pinch of pink Himalayan sea salt or fine grain sea salt, to taste
for the banana split:
  • 1 large Banana, sliced in half lengthwise
  • 2 small scoops vegan ice cream (I used Coconut Bliss Cherry Amaretto)
  • Chocolate date sauce (recipe above)
  • Strawberry Chia Seed Jam (from The OSG cookbook)
  • Toasted sliced almonds
  • Non-dairy chocolate chips or raw cacao nibs
  • Coconut whipped cream
  • All-natural sprinkles
  • All-natural maraschino cherries or fresh pitted cherries
  • Ultimate Nutty Granola Clusters (from The OSG cookbook)

Directions

For the chocolate date sauce:
  1. Soak the pitted dates in a bowl of water for 30 minutes, or until super soft. Drain. You can probably skip this step if you have a Vitamix and are using soft dates to begin with (I did).
  2. Add all the sauce ingredients into a high speed blender (including the entire can of coconut milk). Blend on high until super smooth. Adjust to taste, if desired. If it's not sweet enough you can always add more pitted dates.
  3. Refrigerate until ready to use. It will firm up in the fridge a bit so you can melt it over low heat on the stove top if desired or just enjoy as is. Store in the fridge for up to 2 weeks.
For the banana split:
  1. Prep all of your desired toppings in advance.
  2. Place the sliced banana in a large oblong bowl (or simply any old bowl will do!).
  3. Add a couple scoops of ice cream and a dollop of coconut whipped cream.
  4. Add the rest of your desired toppings and enjoy immediately!

Tip:

For the Coconut Whipped Cream recipe, see this post.

For the Strawberry Chia Seed Jam recipe, see page 287 in The Oh She Glows Cookbook.

For the Ultimate Nutty Granola Clusters recipe, see page 31 in The Oh She Glows Cookbook.

The brand of all-natural maraschino cherries I used is Tillen Farms.

The brand of all-natural sprinkles I used is Let's Do Organic!

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If you've made this recipe I'd love to see it.
Tag @ohsheglows on Instagram and hashtag #ohsheglows so that we can all take a look!

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I have some new Oh She Glows Virtual Cookbook Tour posts to share:

Note: If you’ve posted a review be sure to tweet me the link and I will add it to my list!

Emily @ The Kitchn

Ellie @ Homemade Hearts

The Queen Latifa Show

Ricki @ Rickiheller.com

Jayne @ Miss Jayne Becca

Last but not least, thank you for your comments on this week’s baby news post and for making a special time even more exciting for us! I was especially happy to read that many of you are also expecting a baby this year (and some close to my own due date). Congrats to all the mama-to-be’s!

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Filed Under: Gluten Free, Ice Cream/Banana Soft Serve, My Cookbook, No Bake/Raw, Nut Free Option, Oil Free, Parfaits/Granola/Cereal, Quick & Easy, Recipes, Snacks, Summer, Valentine's Day

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149 Comments
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Ellen
12 years ago

Congratulations! So well deserved!
Will you be doing any book signings in the GTA?
Love all your recipes!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Ellen
12 years ago

Hey Ellen!

I was hoping to and then all the morning sickness of the first trimester hit and it got post-poned. I’ll keep you posted on any potential dates in the future! Thanks for your congrats. :)

Reply
suzanne
12 years ago

CONGRATULATIONS again Angela – what exciting news! I am not surprised – your book is a cut above and you truly do have the gift to both create delicious, nutritious foods and to inspire others to live a healthier life. I am just so happy for you with all the wonderfulness (sure that is a word!) you have going on in your life at this time :-).

This is a great recipe for the weekend – and I just made your creamy dreamy peppermint patties which were a HIT with my boyz (one of which would pick york peppermint patties if he were in a sea of every different kind of candy …and he is a nut fearing kid so I love to sneak in nuts when he has no idea ;-)

Reply
Amy
12 years ago

I am reading this while eat some Carrot Cake Baked Oatmeal (and last night we had Butternut Squash Mac and Cheese). You da best! Sincere congratulations on your best selling book …I was waiting for this announcement to appear on the blog as I knew it would be a huge success! ;)

Reply
Lisa
12 years ago

Congratulations Angela!! You deserve this!! Thank you for showing others how delicious vegan food can be!! Now, I need to make this split :)

Reply
Shundara@SavyNaturalista
12 years ago

Oh gosh! I can’t wait to try this banana split!! Congrats Angela, you deserve it! Pregnancy craving are making your sweet tooth come alive and were getting so lovely recipes! Can’t wait for more..

Reply
Ellie
12 years ago

Wow Angela!!! This is such an amazing news! So happy for you, you definitely deserve to be on the NYT Bestseller list! Your book is amazing, love all the recipes I tried so far :)
And this recipe for a vegan banana split is definitely a great one to celebrate this news (and the baby news!). Looks so yummy! I love the idea of a chocolate date sauce! I will have to try it :)

Reply
Stephanie
12 years ago

Congrats!!!!

Reply
Wendy Woods
12 years ago

Congrats on the NYT list (and this recipe looks amazing)!

I believe the Globe and Mail prints the Sunday Times, so you should be able to find a copy in Toronto pretty easily.

What an accomplishment!

Reply
Angela @ Eat Spin Run Repeat
12 years ago

OMG ANGE CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!! Such awesome news. What a year this is turning out to be for you so far!! :) I’m so so proud of you and even I am feeling teary-happy for you!! Congrats! :) xo

Reply
Emily @ It Comes Naturally Blog
12 years ago

No surprise here – it goes without saying :-) Congrats though :-)

Reply
Cindy
12 years ago

Wow, what an accomplishment indeed! But also well deserved!! I’ve been cooking daily from the OSG cookbook and continue to get rave reviews from the family. I’ve got a couple books on my gift list to give to some friends this month. It’s going to blow their minds!!!

Reply
Dixya @ Food, Pleasure, and Health
12 years ago

such a great news :) I am so happy for you. loved how you guys celebrated it, totally worth it.

Reply
Tania Thompson
12 years ago

Oh my gosh, that’s amazing and wonderful news, Angela! You have developed tasty and healthy recipes and you deserve this!!

Reply
Maryea {happy healthy mama}
12 years ago

Congratulations!! How very exciting!

When I was pregnant for my first my husband definitely had “cravings” right along with me. He accidentally gained about 20 pounds during my pregnancy! Whoops. He lost the weight and didn’t make the same mistake during my second pregnancy. :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Maryea {happy healthy mama}
12 years ago

haha I’ve heard that happens a lot! I can totally see it. It’s hard not to get excited about food next to a pregnant lady dreaming up all kinds of wonderful concoctions.

Reply
Cathy
12 years ago

I’m so happy for you! I just ordered the book earlier this week and am anxiously awaiting its arrival. Really, success couldn’t happen to a more kind, beautiful person.

and now *I* have to go make this sundae! It looks divine.

xoxo,
Cathy

Reply
Cathy
Reply to  Cathy
12 years ago

Ditto Angela. Buying your book this week end. Congrats!!!

Reply
Ashley @ Blissful Basil
12 years ago

Congratulations on that amazing and exciting news! Your brilliance in recipe-creation, photography, and writing is absolutely deserving of that honor! And this banana split… don’t even get me started. I think I just drooled on my keyboard.

Reply
Ashley
12 years ago

SO proud of you!!! Well deserved. Congrats!!!!!!!!!!!!!!!! xo

Reply
Cara's Healthy Cravings
12 years ago

So many good things to be happy about in this post!
NY times best sellers list, that’s HUGE!!
and vegan banana splits, sooo good!

Reply
Katrina
12 years ago

Congratulations! I actually just bought your book yesterday. I am pretty sure Starbucks (at least in west end Toronto) carries the Sundsy Times, if not there than Chapters or International press. Great news and congrats on the baby as well. xo

Reply
Jessica
12 years ago

Well, I certainly cannot say that I am surprised. As I was going on Amazon to send a copy to my sister (within the first week of the release) you were already flagged as a best seller…..”WELL OF COURSE, SHE IS THE BEST” was what I told my computer at the time! With what you have done for others, with your passion, you deserve every bit of all of this great news that keeps coming to you! Congratulations, you really are beyond amazing!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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