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Home » Recipes » Gluten Free

The Big Vegan Banana Split

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veganbananasplit-6908

Some days or weeks are imprinted in my memory forever and this was certainly one for me. Wednesday evening I received a call from my editor. I assumed that the call was simply to talk over the logistics of my upcoming radio tour, but it was much more than that.

“Angela, we just found out that you made the NEW YORK TIMES Bestseller List!!!!”

She put me on speakerphone and the whole team was gathered in the room cheering about the exciting news. It was a moment I will never forget. I still can’t believe it!

After the call, I “casually” walked downstairs trying to keep my cool so I could surprise Eric with the news. I had a funny grin on my face (you know when you are half-smiling, but on the verge of bursting into tears?) and he knew something was up. I started to speak, but the tears just welled up in my eyes and my voice couldn’t get anything out. Typical pregnant lady, I am! Poor Eric was worried that something horrible just happened until I was finally able to tell him the news. Immediately after, I called my mom and she started to cry too which then made the pregnant lady tear up again! Oh boy. I guess the apple doesn’t fall too far from the tree…

None of this would even be remotely possible without your support. Thank you for telling others about the cookbook, sharing pictures on social media, posting reviews, and believing that vegan recipes are something to be excited about! Many of you have told me that you gifted copies to family and friends and that couldn’t be more exciting to hear as an author. I feel so inspired to keep creating and I have so many fun ideas spinning in my mind for the future.

Anyway, the NYT list will appear in the Sunday April 6th paper. I’m going to try to locate a copy somewhere in the GTA!

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I couldn’t think of a better time to indulge in a pregnancy craving! As if I needed an excuse. To be honest, I’ve been all about the savoury/salty cravings lately (such as my Lightened Up Crispy Baked Fries), but when I saw Cara‘s banana split recipe I made a mental note to make one as soon as possible. I think I even had a dream about it!

We each grabbed a spoon and devoured this heavenly treat in a flash. [Strangely enough, Eric has been getting “pregnancy cravings” too. I think they are contagious…you were warned.]

veganchocolatesauce
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The Big Vegan Banana Split

Vegan, gluten-free, no bake/raw, oil-free
★★★★★
5 from 2 reviews
Yield
serves 2
Soak time
30 minutes
Prep time
20 minutes
Cook time
0 minutes
Total time
20 minutes

This vegan banana split is a lovely special dessert for two. One dish, two spoons...what could be better? Feel free to change up the toppings as you see fit. I’ve included what I used below, but I didn’t bother putting specific amounts so just add as much as you’d like. The chocolate date sauce is not to be missed. Even if you just make one thing out of this recipe, make the chocolate sauce. It’s amazing on ice cream or just by the spoonful. I expect it would be great on top of brownies too. The banana split is inspired by Forks and Beans and the chocolate sauce is adapted from Southern In Law.

Ingredients

for the chocolate date sauce (adapted from Southern In Law):
  • 1 (15-oz) can full-fat coconut milk
  • 6 tablespoons unsweetened cocoa powder
  • 1/2 cup tightly packed pitted Medjool dates (110 grams)
  • 1/2 teaspoon pure vanilla extract
  • pinch of pink Himalayan sea salt or fine grain sea salt, to taste
for the banana split:
  • 1 large Banana, sliced in half lengthwise
  • 2 small scoops vegan ice cream (I used Coconut Bliss Cherry Amaretto)
  • Chocolate date sauce (recipe above)
  • Strawberry Chia Seed Jam (from The OSG cookbook)
  • Toasted sliced almonds
  • Non-dairy chocolate chips or raw cacao nibs
  • Coconut whipped cream
  • All-natural sprinkles
  • All-natural maraschino cherries or fresh pitted cherries
  • Ultimate Nutty Granola Clusters (from The OSG cookbook)

Directions

For the chocolate date sauce:
  1. Soak the pitted dates in a bowl of water for 30 minutes, or until super soft. Drain. You can probably skip this step if you have a Vitamix and are using soft dates to begin with (I did).
  2. Add all the sauce ingredients into a high speed blender (including the entire can of coconut milk). Blend on high until super smooth. Adjust to taste, if desired. If it's not sweet enough you can always add more pitted dates.
  3. Refrigerate until ready to use. It will firm up in the fridge a bit so you can melt it over low heat on the stove top if desired or just enjoy as is. Store in the fridge for up to 2 weeks.
For the banana split:
  1. Prep all of your desired toppings in advance.
  2. Place the sliced banana in a large oblong bowl (or simply any old bowl will do!).
  3. Add a couple scoops of ice cream and a dollop of coconut whipped cream.
  4. Add the rest of your desired toppings and enjoy immediately!

Tip:

For the Coconut Whipped Cream recipe, see this post.

For the Strawberry Chia Seed Jam recipe, see page 287 in The Oh She Glows Cookbook.

For the Ultimate Nutty Granola Clusters recipe, see page 31 in The Oh She Glows Cookbook.

The brand of all-natural maraschino cherries I used is Tillen Farms.

The brand of all-natural sprinkles I used is Let's Do Organic!

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If you've made this recipe I'd love to see it.
Tag @ohsheglows on Instagram and hashtag #ohsheglows so that we can all take a look!

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I have some new Oh She Glows Virtual Cookbook Tour posts to share:

Note: If you’ve posted a review be sure to tweet me the link and I will add it to my list!

Emily @ The Kitchn

Ellie @ Homemade Hearts

The Queen Latifa Show

Ricki @ Rickiheller.com

Jayne @ Miss Jayne Becca

Last but not least, thank you for your comments on this week’s baby news post and for making a special time even more exciting for us! I was especially happy to read that many of you are also expecting a baby this year (and some close to my own due date). Congrats to all the mama-to-be’s!

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Filed Under: Gluten Free, Ice Cream/Banana Soft Serve, My Cookbook, No Bake/Raw, Nut Free Option, Oil Free, Parfaits/Granola/Cereal, Quick & Easy, Recipes, Snacks, Summer, Valentine's Day

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149 Comments
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Angela Liddon (Oh She Glows)
Author
12 years ago

Thanks everyone for your congrats!

Reply
Abby @ The Frosted Vegan
12 years ago

Congrats Ang, you deserve it!!!! : )

Reply
Amanda
12 years ago

You are truly an inspiration, and I couldn’t be happier to see so many wonderful and DESERVED moments gracing your life right now. Congratulations a million times over and be so proud of yourself…you deserve every inch of this! xx

Reply
Sonja
12 years ago

Congrats on your pregnancy and your lovely book making the NYT best seller list (makes me smile that I have contributed just a little, your book is on our coffee table in the living room shinning, or should I say glowing)……anyways, little unrelated I have came across your blog short while ago as a fellow Canadian (Vancouver) started to read new and old posts and found your recipe for a whole grain carrot cake, made it twice already this week (we are not vegans, but like to eat healthy), mu husband calls it a masterpiece and gave it 15 out of 10!!!! that never, repeat never happened before, he is actually stealing pieces in the evening and hiding them to go with his morning coffee from my 22+year old son, we all love it, looks like I will have to bake it 3rd time on the weekend…….see what you did to me?!all this extra baking……..Huge thanks for feeding us, inspiring us, keep it coming girl, xo……to all the other readers – GO NOW, look for the recipe and bake it……cheers, Sonja

Reply
Averie @ Averie Cooks
12 years ago

I love that it looks so decadent and amazingly rich and wonderful…and it’s still vegan. You always rock :) pinned

Reply
Marja
12 years ago

Congratulations regarding both the book AND your pregnancy! Your inspiring yet simple recipes, along with the gorgeous photos inspire EVEN ME to get cooking. I have yet to try one that I or my non-vegan boyfriend didn’t devour!

Reply
Hannah Rose
12 years ago

You are amazing Angela, you have accomplished so much and you deserve all the praise in the world! You’ve started quite a cult following at UVIC here in Victoria as well. I mentioned your blog to a couple class mates and now we text each other sharing the various recipes you’ve tried. You’ve made my masters degree bearable and exciting! No more starving student :)

Reply
Meg@ Beard and Bonnet
12 years ago

Those vegan banana splits made my heart race when I saw them on Fork and Beans last week! Lucky you got around to making them before me…I gotta get to work so that I can have a vegan banana split too!!

Reply
Deonne
12 years ago

Well done, Angela!!! Absolutely deserved!!!

Reply
Melissa
12 years ago

Angela, this genuinely renews my faith that every once in a while, good things happen to people who truly deserve it. You are a bright little light in the world, and I am so happy to see that light reflected back on you!

NYT best-selling author. What an accomplishment.

Reply
Sylvia
12 years ago

Bought your book last night, not even vegan!! I have been following your blog for years and have made A LOT of your recipes, not one of them was a fail. Not even once. Not a massive fan of buckwheat porridge but that’s personal preference, haha. What I love about vegans is the conscious effort to cram as many healthy things into something as possible. This is what keeps me coming back!

Congrats on the pregnancy!

Reply
Audrey
12 years ago

Congratulations! Not hard to see why your book made the best seller list :)
Sounds like an exciting year for you!

Reply
Sally
12 years ago

Congrats Angela!! I have been a huge fan of your blog and can’t wait to get your cookbook! Congrats too on the baby news! How exiting! I have been especially blessed by your blog this past year as I have been battling thyroid cancer. I am a young mom in my late 20s. I have had many challenges this year with my cancer but your blog had been such a fun distraction and outlet for me. Cooking and baking is my stress relief and I’m a big believer of vegan eating. I have told so many about your blog! Anyways thanks again for sharing such wonderful and healthy recipes with all of us and congrats again on the baby and cookbook!!!

Sincerely,
Sally

Reply
Matea
12 years ago

Congratulations, that is a great achievement! I must have missed some posts (or I just end up drooling over your pics that I don’t read them all through) – but I’ve missed on the news that you are expecting. Even bigger congrats on that! <3

Reply
Helen
12 years ago

Congratulations! I know it’s not near as big a deal, but did you know your book is listed as #2 on the Top 50 books at Chapters-Indigo? (huge book retailer in Canada) I just ordered a copy each for myself and my daughter. I also have a veggie niece so I’m going to send her the link too. chapters.indigo.ca/books/top-50-books/

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Helen
12 years ago

That’s great! And I love that it’s 50% off too :)

Reply
The Vegan 8
12 years ago

Congrats Angela! Well deserved!! 2014 looks to be such an exciting year for you! The banana split looks delicious!

Reply
Susann.
12 years ago

Congrats- I am loving my cookbook!

Reply
Patricia Davidson
12 years ago

Congrats! I’m not surprised. Love your cookbook and have been enjoying your recipes from it and from your blog. I am definitely trying this one too!

Reply
Irene
12 years ago

Wow that’s great news! I’m from the Netherlands and last week I ordered your book! Hope it will arrive soon. I’m really looking forward to it :)

Reply
Marie
12 years ago

Well-deserved!! WOW!! I am proud to say I am the owner of your fabulous cookbook!

Question unrelated to today’s post —- Superseeds. I ordered a 10lbs of chia seeds from them back in early February, based on your recommendation of them and after price checking Bulk Barn prices vs theirs (I live in NS). Unfortunately, no chia seeds yet. I’ve emailed them 3x and called countless times and left messages… nothing. I’m starting to think they’re a scam! Have you ordered from them recently? If you don’t mind emailing me back to let me know what yor experience with them was like, I would appreciate it greatly. If you haven’t ordered from them recently, you might want to consider taking them off your blog recommendations…. Thanks Angela!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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