This morning I had a little something-something I like to call swamp water.
This, my friends, is where the Green Monsters live.
Today I tried the Amazing Grass, Amazing Meal Pomegranate Mango Infusion!
I mixed it with almost 2 cups of water and H2O.
And the result was…well, swamp water! :D
However, if you go in with the mindset (like I did) that it is going to taste like swamp water, you will be pleasantly surprised!!
In just 1 serving, this drink packs 6 grams of fibre and 10 grams of protein and a slew of vitamins and minerals. Not bad for just 110 calories!
It is definitely not to be used as a meal replacement, but more of a meal supplement or an energizing pre workout snack! If I was going to use it as a pre workout snack I would probably have some more carbs to go with it since there are only 13 grams of carbs per pack.
It had a light mango flavour which I really liked. The only snag? The bottom of the drink gets very ‘swampy’! I had to stir mine several times and it was quite thick near the end which I wasn’t a fan of. I still drank it like a champ though! :)
I also had Spelt cereal, soy yogurt, walnuts, cranberries, coconut, and agave syrup to go with the swamp water:
And this apple and Almond Butter:
It was a nice change up for breakfast today! My taste buds had a PARTY and everything in the kitchen was invited! lol.
My workout yesterday was done while watching GAME 7!! I am so glad my Crosby won. What? There are other members on the team? ;) As a fellow Maritimer, he had my heart from day one. *swoon* ;) Even if he was injured…
The workout:
- Duration: 1 hour
- Treadmill hill walking (Speed 4.4 mph, incline 10% for first 45 mins, then last 15 mins cool down)
- Max heart rate: 158 bpm
- Avg heart rate: 142 bpm
- Distance: 4.30 miles
This was the same workout as I was doing while visiting my family last week, however my heart rate was MUCH lower tonight as compared to when using my mom’s treadmill. I am wondering if her 10% incline grade is higher than my 10% grade (they are different brands)? Her treadmill only goes up to 10% while mine goes up to 15% so I am wondering if hers is just higher. Hmmm…at any rate it was a good workout! :) Another possibility is that my HR was higher while at my mom’s because she lives at a higher altitude!
I braked at every mile or so and got some water and watched some hockey. A true Canadian hockey lover I am! :)
As you may have noticed, I did not get in my planned run this week, but instead did a treadmill workout. The weather wasn’t cooperating Wednesday and then yesterday I couldn’t go far due to S4AC. It’s all good though! I feel like I am in good cardiovascular shape. I will feel nice and rested going into the run! I MAY do a couple very easy miles today, but I’ll have to see! :)
I can’t believe I am racing tomorrow!!! I am getting nervous! I am such a competitive person (with myself) that I am a bit afraid I will push myself too hard. I just have to remember to enjoy it and not push myself too much too soon!
For all of you who have done races before- let’s hear your words of wisdom! Share with me your tips, tricks, and what to look out for.
I know the bib goes on the front, so at least that is a start! haha. :D I’m a bit worried about the chip and where and how to put it on!! eeek.
1. We raised OVER $3,000 for charity!!! HOLY MOLY I am just thrilled! Yes, I am going to have a big goofy grin plastered on my face the entire 10k!!! :D You guys are rockstars!! I can’t wait to finish my race tank tonight and iron on the number!
2. Last night Eric, my MIL, and I finished packaging my bars! Thank goodness they helped me or I would still be doing them today! I brought us all a drink to make it a bit more fun. muhaha. ;)
3. Glo Bakery and Oh She Glows made it on the race website! Check out my ad + blurb in the bottom right hand corner of the Twenty Valley race page!
4. Eric and I are off to visit my Sis and family for lunch! Eric is on call this weekend so that means that I can blog on the 2-hour drive home. Yippee!
Catch you later alligators! :) Enjoy your Saturday!
Good luck tomorrow! That is so exciting about getting the ad on the site!! After all of those granola brs, you deserve that!
Hi,
Smile at all the cameras – you might buy a picture. Also, stick your foot out for the volunteers at the end that cut off your chip…make a plan with your spouse about where you are meeting along the course and at the end…if its cold in the morning wear something over your shirt that has your bib on it that you won’t see again. Here in LA the homeless people wait at mile 1 and scoop up lots of sweatshirts! I often wear something kind of nice because of that!
Most important, have fun and plan to wear your medal all day Sunday and Monday!
Sue
Cant wait for the recap tomorrow! Good luck!!
Angela,
In response to your question about starting, the way that all 3 races I have done so far worked … they started the official “race clock” when the first person crossed the start line. When I passed each mile mark, there was a big clock with the “race” time. I got a shoe chip that did not start timing until my shoe (and me!) crossed the start line. When I crossed the start line, I also started my watch so that I had my actual time for myself to see! When you finish, they will show your “race clock” time, and then your shoe chip time will most likely be published online a few hours later!!
swamp water…haha! what an appetizing name you’ve given that drink! good luck at the race!
Congrats on the fundraising! That’s really incredible.
Have fun with your race! I think that’s the best advice I can give. Enjoy every minute! And remember what you are racing for (as I am sure you will)! That will make the effort easy, and so rewarding.
Have a great weekend!
The 10k is a crazy beast. It’s not all out like a 5k but it’s still short -ish!
take the first mile slow and with each mile go a little faster.
enjoy the race! i love races because of all of the people you meet and the atmosphere.
the whole thing is a high! also if it’s your first race it’s an instant personal record so enjoy it!
Just know you’ll catch the racing bug!
Congrats on raising so much money!
I was wondering, when you make your green monsters, how do you steam your spinach? Doesn’t it make your drink hot?
Thanks!
Haha, I love the reference to “swap water.” Sounds like a healthy, nutritious drink though!
Congrats on reaching your goal and good luck in the race tomorrow! I’m sure you’ll do AMAZING! :)
Have a fun lunch!
Susan- Add tons of ice when you steam the spinach because yes it does get hot!! And that is NOT nice! haha ~A
I didn’t know you were a Maritimer?! So am I originally…now transplanted to Soutwestern Ontario. I’m torn though, I can see the “Hockeytown” skyline from my front yard, so a tiny piece of me wanted Detroit win – just so I could see and hear the party.
Yay for Maritimers! :) What province? I’m from NB :) ~A
I am from NB too!! Fredericton.