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Home » Recipes » Casseroles

Maple Butternut Squash & Apple Casserole

September 24, 2010

When I came home from Paris yesterday, Fall was here, loud and clear…

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As much as I miss Paris and OSGMOM and sis, there is something very comforting about being home and back on Canadian soil.

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When I heard that we were expecting guests for dinner tonight (my brother in law Steve and his fiancée Joanne <—newly engaged!), I decided a Fall-like dinner was in order.

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Oh how I missed my kitchen.

Baking. Cooking. Creating. Experimenting.

EATING MY DELICIOUS FOOD! I’m pretty sure I am going to eat myself into a food coma this week in all the excitement.

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This huge CSA organic Butternut squash was the main feature…

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It was a big one- about 4 pounds!

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Maple Butternut Squash & Apple Casserole

Inspired by Kitchen Parade.

Ingredients:

  • 1.5 pounds butternut squash, washed, peeled, chopped into 1” cubes
  • 3 tbsp Earth Balance
  • 1 tsp curry powder (I used Arvinda’s Garam masala)
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 3/4 tsp sea salt
  • 3 small apples, cored and chopped into cubes
  • 3.5-4 tbsp pure maple syrup
  • 1 tbsp apple cider vinegar
  • 2-3 cups cooked Brown basmati rice
  • 3-4 tbsp pumpkin seeds
  • 1 tbsp Sucanat or brown sugar, optional

 

 

Directions: Preheat oven to 375F. Wash squash and place in microwave on high for 3 minutes to soften. In a medium sized pot, cook the brown rice. While the rice is cooking, peel and chop approx. 1.5 pounds of butternut squash. Place into a large bowl. Add in pumpkin seeds and stir again. In a small bowl mix the melted Earth Balance, curry powder, cinnamon, nutmeg, sea salt, and 1 tbsp of pure maple syrup. Add sauce to butternut squash in the large bowl. Mix well. Pour into a large casserole dish and cover with tin foil. Bake in the oven for 20 minutes at 375F. While baking, core and chop apples. In a small bowl mix 2 tbsp of maple syrup and 1 tbsp of apple cider vinegar. Add chopped apples and mix well. After 20 minutes, remove squash from oven and scoop on the apple mixture. Stir in the cooked brown rice. Cover with tin foil and bake another 10 minutes. Uncover the dish, stir the mixture, and sprinkle with Sucanat or brown sugar. Place into oven for another 30 minutes uncovered, stirring every 10 minutes until squash is fully cooked. Just before serving, drizzle with another tbsp of maple syrup and a sprinkle of cinnamon. Adjust seasonings if necessary and enjoy!

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Butternut cheese cubes? ;)

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The sauce.

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I actually ended up changing the sauce significantly in the end. I doubled the quantity and I brought out the cinnamon and maple more! It was much better after the modifications. The recipe above reflects all my changes, don’t you worry.

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CSA Macintosh apples! Just little guys.

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The apples in this casserole were so good. Leave the skin on for extra nutrients and better texture.

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and bake!

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(This picture was taken before I added in the Pumpkin seeds- they were an after thought and I strongly suggest using them!)

Oh yeaaaaaa. This rocked my socks.

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It screams FALL….cinnamon…maple…spice…squash…pumpkin seeds…Oh my.

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I paired it with a strawberry, coconut, and Power House Glonola spinach salad.

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Along with my Better than Bottled Balsamic Vinaigrette! It was lovely.

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The dining area:

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We had to move this shelf down from our bedroom (I will be showing you why soon, it is part of the surprise I came home to!), so I decided to put it in the kitchen and add my Crazy Dish Lady plates & bowls. ;) It won’t be here forever, but it’s fine for now.

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I am off to check on the exciting things going on upstairs. Here is a hint…

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Ahhh!

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Filed Under: Casseroles, Dinner, Fall, Gluten Free, Grain, Grains, Low Sugar, Nut Free, Soy Free, Thanksgiving, Vegetables Tagged With: baking, butternut squash recipes, casserole recipes, cooking, fall recipes, healthy casserole, Maple Butternut Squash & Apple Casserole, Maple Butternut Squash & Apple Casserole recipe, Oprah, Running, vegan casserole, vegan fall butternut squash casserole, vegan recipes, vegetarian casserole, weight loss

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Amy @ Purewellnessamy
15 years ago

I’ve been reading your blog for about a month now and I love it! I thoroughly enjoyed living vicariously through you in Paris ;-) That butternut squash casserole sounds amazing. I’m definitely making it this week – thanks!

Reply
Holly @ couchpotatoathlete
15 years ago

I love those floors! How exciting! I’m not a big fan of home improvement stuff only because I hate having dust everywhere, but sometimes its worth it!

I loved your Paris photos but I’m really glad to see your recipes again :)

Reply
Emily
15 years ago

More home reno’s and they look aweeesome! Hardwood!!! And the recipe looks wonderfully fall-ish and delish! Definitely one to be trying very soon :) Welcome home!!

Reply
Lizzie
15 years ago

Angela, I herby command you to not post anymore yummy recipes until our kitchen is finally done being renovated and I have bench space and a sink!! :) This looks SO good!!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Lizzie
15 years ago

haha uh oh that is a sentence worse than death!

Reply
Lizzie
Reply to  Angela Liddon (Oh She Glows)
15 years ago

You would be going crazy!! :) Well, we have a stove – but the bathroom is a temporary place for washing up and I think I might have clogged the sink in my attempts to not eat out . . . ooh er! However I have an excuse to use the Whole Foods salad bar :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Lizzie
15 years ago

haha! Oh man I feel your pain. You can come over and I will cook for you, how does that sound? ;)

Reply
Lizzie
Reply to  Angela Liddon (Oh She Glows)
15 years ago

Don’t tempt me – I’ll take you up on it! Especially after those vegan tarts . . and I’m not even vegan!! :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Lizzie
15 years ago

haha sure, they are in the fridge. The banana ganache one is gone though!

Reply
Sarah L.
15 years ago

I no longer have a microwave. Do you think it is possible to soften the squash in the oven?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Sarah L.
15 years ago

Softening the squash is not necessary…it just makes it a bit easier to cut. You can certainly do it without :)

Reply
Katherine
15 years ago

Isn’t it so nice to come home? As amazing as your vacation must have been, I’m sure you missed home!

And oh wow on the hardwood! Is your husband installing it himself? That’s so great! And what a beautiful color for the wood! You’re going to love it!! :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Katherine
15 years ago

yes he is!

Reply
Kaitlin
15 years ago

This dinner looks delicious! My mom brought home some squash today (what a coincidence :) ..I may have to take over the kitchen tonight and try this out!

Reply
Kate D
15 years ago

That casserole yummy! Now I know what to have for dinner tomorrow!

I also love your butter rice recipe–best way to eat rice ever.

Reply
Robin O'Connell
15 years ago

I’ve got the casserole in the oven—yes!! I am so excited to try it. It smells so wonderful!

Reply
Elizabeth @ elizathon
15 years ago

I made this last night. I used toasted almonds instead of pumpkin seeds (that’s what I had on hand). The crunchy texture of a nut or seed is very important. Very nice dish. thx!

Reply
Lorinda
15 years ago

I made this last night and it was fantastic! Thanks for the great recipe!

Reply
Sarah L.
15 years ago

Mine is in the oven and my whole house smells amazing. Can’t wait to try it!

Reply
Robyn
15 years ago

Mmmm I made this casserole last night and also tried your amazing dressing on some spinach. Both parts of the meal were simply divine and I can’t wait to eat the leftovers! This is my very favorite casserole ever! It tastes like Fall in your mouth. =) Thanks for sharing it!

Reply
Kathi
15 years ago

I just wanted to let you know I made the casserole last night and it was fabulous! There is plenty of leftovers and I look forward to eating again this week! SO GOOD! Thanks so much for sharing such wonderful recipes. Being a new vegan it helps out a LOT!

Reply
melanie
15 years ago

This was absolutely delicious and definitely one of my favourites since becoming vegan!!! I plan on serving with Thanksgiving dinner this weekend. Would it be possible to prepare a day in advance? Could I make it a day in advance and then simply reheat it in the oven?

Reply
Nicole
13 years ago

I made this last night for my family and it turned out phenomenal! It was so easy to make, too! Thanks so much for posting :)

Reply
Sally DeHart
13 years ago

Just made this casserole, so delicious and dessert like! I added some golden raisins and it was so yummy! Thanks also for all of your awe inspiring recipes!

Reply
Diane
13 years ago

Tried this tonight with just a few tweaks. Had run out of the Basmati so used brown rice and had some wild rice already cooked just screaming from the freezer to go into this dish. Added a few more pumpkin seeds too. Loved by all… I was even thinking of having it for breakfast…

Reply
Amanda
13 years ago

I love your blog and I’m in the process of going through your recipes. This one ended up a little sweet for me (and I did omit the sugar). It tasted a bit like breakfast, but as you said, it was a very autumn-y recipe full of warmth and spices. I think I might add less cinnamon, up the garam masala, and maybe add some sauteed onions next time in addition to cutting the amount of maple syrup. Delicious though!

Reply
Jamee
13 years ago

Hi Angela, I made this casserole yesterday (with a few slight modifications) and featured it on my latest blog post. Check out jameepalmer.tumblr.com to see how it went (here’s a hint–delicious!) Thank you for posting this recipe, it was exactly what I needed!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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