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Home » Recipes » Casseroles

Maple Butternut Squash & Apple Casserole

September 24, 2010

When I came home from Paris yesterday, Fall was here, loud and clear…

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As much as I miss Paris and OSGMOM and sis, there is something very comforting about being home and back on Canadian soil.

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When I heard that we were expecting guests for dinner tonight (my brother in law Steve and his fiancée Joanne <—newly engaged!), I decided a Fall-like dinner was in order.

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Oh how I missed my kitchen.

Baking. Cooking. Creating. Experimenting.

EATING MY DELICIOUS FOOD! I’m pretty sure I am going to eat myself into a food coma this week in all the excitement.

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This huge CSA organic Butternut squash was the main feature…

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It was a big one- about 4 pounds!

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Maple Butternut Squash & Apple Casserole

Inspired by Kitchen Parade.

Ingredients:

  • 1.5 pounds butternut squash, washed, peeled, chopped into 1” cubes
  • 3 tbsp Earth Balance
  • 1 tsp curry powder (I used Arvinda’s Garam masala)
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 3/4 tsp sea salt
  • 3 small apples, cored and chopped into cubes
  • 3.5-4 tbsp pure maple syrup
  • 1 tbsp apple cider vinegar
  • 2-3 cups cooked Brown basmati rice
  • 3-4 tbsp pumpkin seeds
  • 1 tbsp Sucanat or brown sugar, optional

 

 

Directions: Preheat oven to 375F. Wash squash and place in microwave on high for 3 minutes to soften. In a medium sized pot, cook the brown rice. While the rice is cooking, peel and chop approx. 1.5 pounds of butternut squash. Place into a large bowl. Add in pumpkin seeds and stir again. In a small bowl mix the melted Earth Balance, curry powder, cinnamon, nutmeg, sea salt, and 1 tbsp of pure maple syrup. Add sauce to butternut squash in the large bowl. Mix well. Pour into a large casserole dish and cover with tin foil. Bake in the oven for 20 minutes at 375F. While baking, core and chop apples. In a small bowl mix 2 tbsp of maple syrup and 1 tbsp of apple cider vinegar. Add chopped apples and mix well. After 20 minutes, remove squash from oven and scoop on the apple mixture. Stir in the cooked brown rice. Cover with tin foil and bake another 10 minutes. Uncover the dish, stir the mixture, and sprinkle with Sucanat or brown sugar. Place into oven for another 30 minutes uncovered, stirring every 10 minutes until squash is fully cooked. Just before serving, drizzle with another tbsp of maple syrup and a sprinkle of cinnamon. Adjust seasonings if necessary and enjoy!

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Butternut cheese cubes? ;)

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The sauce.

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I actually ended up changing the sauce significantly in the end. I doubled the quantity and I brought out the cinnamon and maple more! It was much better after the modifications. The recipe above reflects all my changes, don’t you worry.

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CSA Macintosh apples! Just little guys.

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The apples in this casserole were so good. Leave the skin on for extra nutrients and better texture.

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and bake!

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(This picture was taken before I added in the Pumpkin seeds- they were an after thought and I strongly suggest using them!)

Oh yeaaaaaa. This rocked my socks.

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It screams FALL….cinnamon…maple…spice…squash…pumpkin seeds…Oh my.

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I paired it with a strawberry, coconut, and Power House Glonola spinach salad.

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Along with my Better than Bottled Balsamic Vinaigrette! It was lovely.

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The dining area:

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We had to move this shelf down from our bedroom (I will be showing you why soon, it is part of the surprise I came home to!), so I decided to put it in the kitchen and add my Crazy Dish Lady plates & bowls. ;) It won’t be here forever, but it’s fine for now.

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I am off to check on the exciting things going on upstairs. Here is a hint…

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Ahhh!

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Filed Under: Casseroles, Dinner, Fall, Gluten Free, Grain, Grains, Low Sugar, Nut Free, Soy Free, Thanksgiving, Vegetables Tagged With: baking, butternut squash recipes, casserole recipes, cooking, fall recipes, healthy casserole, Maple Butternut Squash & Apple Casserole, Maple Butternut Squash & Apple Casserole recipe, Oprah, Running, vegan casserole, vegan fall butternut squash casserole, vegan recipes, vegetarian casserole, weight loss

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91 Comments
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Chelsea at Striking Balance
15 years ago

The casserole looks great, but I honestly can’t stop looking at the salad! Looks so delicious!

Reply
Cynthia (It All Changes)
15 years ago

This is totally on my menu for next week now. I’m going apple picking tomorrow and I’ll pick up a squash from the farmers’ market. SO great!

Reply
Kristy @ KristyRuns.com
15 years ago

Look at all those leaves! Yay!

No wonder you are excited to be home; it looks gorgeous there (inside and out)!

A perfect celebratory meal! Nice job. :)

Reply
Jessica @ How Sweet It Is
15 years ago

Mmmm delicious casserole!

Reply
hippierunner
15 years ago

I love that you’re excited to be home so you can cook again! And your dining room is so pretty! Seriously! I love the windows, light fixture, floor, paint color, table set!

Reply
Kristina @ spabettie
15 years ago

that looks DELICIOUS !!

*SQUEE* so excited for your hardwoods!! beautiful!

Reply
Lily @ Lily's Health Pad
15 years ago

What is it? An addition? New floors? Buffed floors?

Glad you’re back in the kitchen!

Reply
Ricki
15 years ago

What a fabulous looking casserole! And I cannot believe you already have so many red leaves up there!! Gack!!

Hope you’ll submit the casserole recipe to this month’s SOS Kitchen Challenge on my blog–details here!

Reply
Liz @ LBBakes
15 years ago

This looks delicious – I can’t get enough butternut squash this time of year!

Reply
Wei-Wei
15 years ago

Are you renovating your bedroom? Did something happen to it?! I’m glad you’re home safely, though. And the casserole is just so you :D

Reply
Jil @ Peace, Love & Munchies
15 years ago

Ohhh wow – that casserole looks phenomenal…definitely trying it out!! And yay for new wood flooring!!

Reply
Ana
15 years ago

Casserole looks awesome!
I don’t like cold weather, but I love winter squash!!! It is definitely my favorite thing about fall and winter!
New floors are always welcome, what a nice surprise to come home too!!!
Ana

Reply
Bethany @ More Fruit Please
15 years ago

I’m so jealous of your house! It’s so beautiful and I love your decorating style! How sweet of Eric to surprise you with a home renovation project!

Reply
Allie (Live Laugh Eat)
15 years ago

I needed this Fall-filled post because it was hit 96 degrees here today!!! All I wanted was a smoothie heh heh. Gorgeous photos as always.

Reply
Camille
15 years ago

Amazing looking dinner! So Fall-like :)

Reply
tj
15 years ago

OH MY! That looks DELICIOUS! :) You are so creative! Thanks for passing on a great fall recipe to us! :)

Reply
Bridget
15 years ago

Welcome home Ange!

Fall is here :) Thanks for another great recipe. Hopefully I’ll be making it soon!

Reply
rachel
15 years ago

such a beautiful casserole, i think i have to make this, i’ve been using a lot of butternut squash lately :) and the apples sound gooood too.

Reply
stacey-healthylife
15 years ago

Home remodeling, fun. That salad looks amazing.

Reply
chelsey @ clean eating chelsey
15 years ago

Oooo! I’m going to the farmer’s market tomorrow – butternut squash and apples for this girl!! A side of chicken and my husband will eat it! Yippeee!!!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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