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Home » Recipes » Casseroles

Maple Butternut Squash & Apple Casserole

September 24, 2010

When I came home from Paris yesterday, Fall was here, loud and clear…

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As much as I miss Paris and OSGMOM and sis, there is something very comforting about being home and back on Canadian soil.

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When I heard that we were expecting guests for dinner tonight (my brother in law Steve and his fiancée Joanne <—newly engaged!), I decided a Fall-like dinner was in order.

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Oh how I missed my kitchen.

Baking. Cooking. Creating. Experimenting.

EATING MY DELICIOUS FOOD! I’m pretty sure I am going to eat myself into a food coma this week in all the excitement.

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This huge CSA organic Butternut squash was the main feature…

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It was a big one- about 4 pounds!

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Maple Butternut Squash & Apple Casserole

Inspired by Kitchen Parade.

Ingredients:

  • 1.5 pounds butternut squash, washed, peeled, chopped into 1” cubes
  • 3 tbsp Earth Balance
  • 1 tsp curry powder (I used Arvinda’s Garam masala)
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 3/4 tsp sea salt
  • 3 small apples, cored and chopped into cubes
  • 3.5-4 tbsp pure maple syrup
  • 1 tbsp apple cider vinegar
  • 2-3 cups cooked Brown basmati rice
  • 3-4 tbsp pumpkin seeds
  • 1 tbsp Sucanat or brown sugar, optional

 

 

Directions: Preheat oven to 375F. Wash squash and place in microwave on high for 3 minutes to soften. In a medium sized pot, cook the brown rice. While the rice is cooking, peel and chop approx. 1.5 pounds of butternut squash. Place into a large bowl. Add in pumpkin seeds and stir again. In a small bowl mix the melted Earth Balance, curry powder, cinnamon, nutmeg, sea salt, and 1 tbsp of pure maple syrup. Add sauce to butternut squash in the large bowl. Mix well. Pour into a large casserole dish and cover with tin foil. Bake in the oven for 20 minutes at 375F. While baking, core and chop apples. In a small bowl mix 2 tbsp of maple syrup and 1 tbsp of apple cider vinegar. Add chopped apples and mix well. After 20 minutes, remove squash from oven and scoop on the apple mixture. Stir in the cooked brown rice. Cover with tin foil and bake another 10 minutes. Uncover the dish, stir the mixture, and sprinkle with Sucanat or brown sugar. Place into oven for another 30 minutes uncovered, stirring every 10 minutes until squash is fully cooked. Just before serving, drizzle with another tbsp of maple syrup and a sprinkle of cinnamon. Adjust seasonings if necessary and enjoy!

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Butternut cheese cubes? ;)

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The sauce.

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I actually ended up changing the sauce significantly in the end. I doubled the quantity and I brought out the cinnamon and maple more! It was much better after the modifications. The recipe above reflects all my changes, don’t you worry.

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CSA Macintosh apples! Just little guys.

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The apples in this casserole were so good. Leave the skin on for extra nutrients and better texture.

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and bake!

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(This picture was taken before I added in the Pumpkin seeds- they were an after thought and I strongly suggest using them!)

Oh yeaaaaaa. This rocked my socks.

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It screams FALL….cinnamon…maple…spice…squash…pumpkin seeds…Oh my.

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I paired it with a strawberry, coconut, and Power House Glonola spinach salad.

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Along with my Better than Bottled Balsamic Vinaigrette! It was lovely.

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The dining area:

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We had to move this shelf down from our bedroom (I will be showing you why soon, it is part of the surprise I came home to!), so I decided to put it in the kitchen and add my Crazy Dish Lady plates & bowls. ;) It won’t be here forever, but it’s fine for now.

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I am off to check on the exciting things going on upstairs. Here is a hint…

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Ahhh!

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Filed Under: Casseroles, Dinner, Fall, Gluten Free, Grain, Grains, Low Sugar, Nut Free, Soy Free, Thanksgiving, Vegetables Tagged With: baking, butternut squash recipes, casserole recipes, cooking, fall recipes, healthy casserole, Maple Butternut Squash & Apple Casserole, Maple Butternut Squash & Apple Casserole recipe, Oprah, Running, vegan casserole, vegan fall butternut squash casserole, vegan recipes, vegetarian casserole, weight loss

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91 Comments
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Annie@stronghealthyfit
15 years ago

Mm squash and apple is such an amazing combo!

Reply
Bee Goes Bananas
15 years ago

Mmm, now that’s my kind of meal! Definitely adding it to future potential meals.

Thanks!!

Reply
Jessica @ Dairy Free Betty
15 years ago

You are one smart cookie!! :) This sounds delish!!

Reply
Erin
15 years ago

Wow, fall has definitely come to Canada. It was 97* here today if you can believe it. There was plenty of squash at the CSA, though, and an acorn squash is on my list for next week. :)

Reply
Jessica @ The Process of Healing
15 years ago

New floors! Fun! :)
And that casserole sounds AMAZING.

Reply
Toronto Girl West
15 years ago

What a lovely fall recipe! I make something similar with the exception of the curry. I’ve never thought to put curry in it . . . must try! :)

Reply
Mama Pea
15 years ago

Welcome home! I’m sorry I didn’t get a chance to comment much on your Paris posts, but I’m so happy that you didn’t let the vegan label stop you from experiencing the culture (and croissants)!

Your casserole is gorgeous!

Reply
Katie
15 years ago

I just went from mourning summer to being really excited about fall! Now I just hope there are apples at the farmers market on Sunday!

Reply
Stacie
15 years ago

Welcome back! I bet Eric and Sketchie are h.a.p.p.y to have you home. Looks like you had a fabulous time–thanks for taking us with! So, I just have to say, the vertical picture of your 4 pound squash, just makes me want to grab a Sharpie and draw a funny face on it…. ;)

tee hee hee…..Stacie

Reply
jenn (GH)
15 years ago

Welcome home!

I have to say living in southern CA but originally being from the midwest one of my favorite things about reading blogs is watching the season changes you guys get. Look at those leaves! Beautiful!

Reply
Megan @ Healthy Hoggin'
15 years ago

Are you getting new wood floors?? :D

I just cooked my first butternut squash of the season, too! I love that it’s Fall!!

Reply
Allison @ Food For Healing
15 years ago

Ooo i love butternut squash. I love squash in general actually

Reply
Stacey (The Habit of Healthy)
15 years ago

As much as I love going away, there really is no place like home. It always feels good to be back. The casserole looks good and the salad looks divine. I love strawberries on salads!

Reply
Averie (LoveVeggiesAndYoga)
15 years ago

Nothing like a “small” home improvement/renovation project. Ugh. I HATE work in my house. I am so anal that I hate when things are displaced, dirty, out of order, gross, and basically in the state of “progress”. I like it when it’s DONE. haha!

“Butternut cheese cubes? ;)”–oh that made me smile. And also made me think how badly your hand must have hurt whacking thru all that squash. Squash is so hard that no matter how sharp my knife, it’s still like a bicep/tricep workout. lol.

Reply
Tina
15 years ago

That rocks my socks too! ;)

Reply
JL goes Vegan
15 years ago

What a beautiful casserole! A perfect way to use fall’s squash and apple bounty!

Reply
Kiersten
15 years ago

Recipes like this are the reason I love Fall so much. I enjoyed reading all of your posts about Paris. It looks like a beautiful place.

Reply
Alaina @ The Jogging Concierge
15 years ago

Oooh, that casserole looks great! And I just so happen to have a butternut squash and apples too! :-P

Love the hardwood floor!

Reply
Jean@RoastedRootsandPumpkinSpice
15 years ago

I’m so glad your are back! The photos of Paris were beautiful, but I love seeing all the recipes you make in your kitchen. :)

Reply
Chelsea @ One Healthy Munchkin
15 years ago

I’m so excited to see new recipes from you again. This one sounds amazing!

Reply
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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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