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Home » Recipes » Gluten Free

Carrot Apple Ginger Soup

May 3, 2011

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Yesterday, a few of you expressed interest for the Creamy Sweet Potato Bake recipe, so I thought, why not kick off the Meal Planning Week with this casserole dish? The rainy and gloomy weather suited it well too.

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Sadly, it was a bust!

It turned out bland and the flavours were just off. It had all the right components- kale, sweet potato, fusilli pasta, homemade bread crumbs, with plenty of creamy sauce, but they just didn’t add up for me.

Strangely enough, Eric loved this casserole. With ketchup, that is! He said he will eat leftovers for lunch so at least it won’t go to waste.

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I first saw Joy’s Carrot Apple Ginger Soup when I was in the depths of my flu, unable to speak or taste anything (except sugar). This bright orange soup called my name and I thought it was just what I needed to heal myself. I also figured a soup this gorgeous and bright would awaken my taste buds.

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But that soup never happened. In my dreams, maybe!

It was a good idea in theory, but I was too sick to move let alone cook something. I just pretended what it might be like to eat this soup when sick. I’m sure it would have been very healing. :)

Yesterday, I was feeling rather energetic and this soup just had to be made. The last thing I wanted was to eat another bland tasting dish!

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[print_this]

Carrot Apple Ginger Soup

Lightly adapted from Joy The Baker.

Yield: ~5 cups

Ingredients:

  • 1 tbsp extra virgin olive oil + more for garnish
  • 1 small onion, diced (1 cup diced onion)
  • 2 garlic cloves, minced
  • 2 tbsp fresh grated ginger
  • 1 large apple
  • 1.5 pounds carrots, peeled and chopped (~5 cups)
  • 4 cups vegetable broth (I used full sodium)
  • pinch of nutmeg
  • Kosher salt, freshly ground black pepper, to taste

 

Directions:

1. In a large pot, add 1 tbsp olive oil over low-medium heat. Add chopped onion and cook for about 5 minutes until translucent. Add minced garlic and ginger and cook for another couple minutes on low. Add chopped apple and carrots and cook for a few minutes more.

2. Add the vegetable broth, stir, and bring to a boil. Reduce heat to low-medium and simmer for 20 minutes, or until tender.

3. Carefully transfer this mixture into a blender (or you can use an immersion blender probably), add a pinch of nutmeg, and blend until smooth. You might need to do this in 2 batches depending on the size of your blender. You don’t want the soup more than halfway full or it might explode through the top. Make sure to allow steam to escape through the top of the blender lid too.

4. Add salt and pepper to taste. You can also thin the soup out a bit with more broth. Serve and garnish with freshly ground pepper and a drizzle of olive oil. It goes lovely with fresh bread and Earth Balance. Makes 5 delicious cups!

[/print_this]

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I made a few light modifications to the original recipe:

  • I reduced the olive oil from 3 tbsp down to 1 tbsp
  • I used 2 garlic cloves instead of 1
  • I used a large apple instead of a small apple

 

I had a feeling this soup was either going to blow my mind or be a huge flop.

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But, how can you go wrong with apple, carrots, and ginger?

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You just can’t.

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So strap on those goggles and get chopping!

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I feel like we are far enough along in our relationship that I can reveal to you my onion chopping secret.

Meet, the Onion Goggle.

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OSGMOM gave me these a while ago and I was hesitant to use them for a long time, but now I don’t chop an onion without them! They don’t prevent tears 100%, but I would say they have cut down onion related tears about 80-90%. I only wished they worked on PMS tears too!

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My favourite time to cook is at sunset- I love the way the light beams into the kitchen. :)

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When you begin cooking down the soup, it will look bland. Very bland. I was a bit nervous at this point.

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After simmering for 20 minutes, transfer it to a blender (you may have to do this in batches as you don’t want to fill it more than halfway), add a pinch of nutmeg, and blend until smooth. You could probably also use an immersion blender if you have one.

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The soup came alive! Just look at that gorgeous colour.

I got a bit too excited because I burned my tongue trying it! When will I ever learn?

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I was really worried the soup was going to taste like this…

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Instead of this…

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To my delight, this was one of the best homemade soups I have tasted. I was afraid that the ginger was going to be too spicy for me, but it wasn’t at all. It was just perfect in every way.

You must try this soup. I will be making it again and again…it’s in the vault!

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Carrots ‘N’ Cake Book Giveaway Winner

Jillian you are the lucky winner of the Carrots ‘N’ Cake giveaway! Congrats! Please email me angela [at]ohsheglows.com and we will get you a copy sent out. Thank you everyone for participating!

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Filed Under: Appetizers, Dinner, Gluten Free, Lunch, Nut Free, Soup Tagged With: best carrot soup, carrot apple ginger soup, vegan, vegan recipes, vegan soup

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Trisha
12 years ago

Just tried this soup… made it and vita mixed it up! The first thing I said was.. “mmmm that’s delightful”.. i was looking for a new soup to make in addition to my usual weekly curried cauliflower soup…and this did the trick! So simple yet packed with flavor ( I admit I was also a bit surprised) . The only thing I did different was use a 2 lb bag of different colored carrots and decreased the ginger.. as sometimes ginger CAN be a bit overpowering. I can up it a bit for next time… for sure! YUM (from the hubby too….)

Reply
Kate
12 years ago

I was wondering if you can use Ginger powder instead of grated Ginger? If so, what would be the measurments? I would love to try this soup today, but don’t have any raw Ginger on hand!

Reply
Amy
12 years ago

Just pulled this from the archives… Bought ginger root for the first time, and I’m still an inexperienced cook but this was easy and is so warming! Thanks for the colorful recipe!

Reply
LK
12 years ago

Made this tonight for dinner and LOVED it! SO SO GOOD

Reply
Rachel
11 years ago

Love, love, love this soup! I’m currently sick and this is exactly what I needed! Fantastic! xx

Reply
Eve
11 years ago

Hi There. I decided to try this soup. When I checked the cupboard I was missing 2 ingredients but decided to go ahead with it. I had to alter 2 things : the pepper and nutmeg.
It came out delicious!!! I added a pinch of coriander ONLY to my serving and it was delicious!! Smooth and belly warming for sure.

Reply
Gail
11 years ago

I made this for dinner tonight. It was creamy and delicious. It will be a regular on our menu,

Reply
daphne march
11 years ago

I have a teenage girl who is very hard to get food that she like that is healthy.
I just found your blog hoping she will like some of the recipe I will try from your blog.

D :)

Reply
Julie
11 years ago

My friend (who is not vegan but the most thoughtful & kind person ever!) made this soup today & brought it to me for lunch. It was gorgeous and fitting for the spring weather that will hopefully come our way in northern Manitoba any … day … now.
The reason I am writing though (other than to praise you for this gorgeous carrot soup) is to say that she served it with toasted pecans and almonds and the crunchy combo of the nuts with the creaminess of the soup made it even more divine (if that is possible).
Thank you Angela … my sisters and I ADORE your recipes and we all are sure that if we lived near you, we would certainly be the best of friends (friends who taste test your recipes with you of course! Lol.)
Happy cooking …

Reply
Monika
10 years ago

I love your blog and your recipe photos! This soup looks outstanding, I can practically smell it through my screen! (And, I know what you mean, I love cooking in the late afternoon, sun streaming into the kitchen.) I don’t have any veg stock and will experiment using water. (I tend to not use stock for most recipes — just layer the flavors a bit longer when cooking…but then my palate is on the blander side.) I can’t wait to try this.

Any suggestions for an alternate ingredient to the ginger? (For an alternate version of this recipe, or if you don’t have ginger on hand?)

Reply
Brittany
10 years ago

This soup looks amazing. I’m 37 weeks pregnant and looking to build up my frozen meal options if I made a double batch do you think I could freeze this?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Brittany
10 years ago

I can’t see why not! :) Goodluck, you are in the home stretch now…exciting!

Reply
Yvette
10 years ago

I made this wonderful soup this afternoon and added celery when cooking the onions, and a pinch of tumeric and coriander as well as a couple of tablespoons of maple syrup when blending it in the Vitamix. Then after putting it in my Vitamix, I finely grated a raw carrot and steamed it in a bowl with a touch of water for a minute…then added it to the soup for a little texture…So delicious! My new favorite soup. Thank you for the recipe Angela, I can’t wait for your new book this year! P.S. If you chop your onions next to your gas stove with the flame on, you will not have tears. Works great!

Reply
Drew Facey
10 years ago

This is a beautiful soup! I crank it up a little more by adding half a birds eye chilli to the mix and finishing it with the zest of an orange.

Reply
Keri Mahmood
10 years ago

This looks beautiful. Has anyone tried freezing this?

Reply
Marilyn Decarle
10 years ago

I adore carrot juice, carrot soup, basically anything with carrots in it gets me excited … and apples, well I try to have one every day. Of course I have the greatest love and admiration for the person who created this beautiful recipe ;o) Can’t wait to try it!

Cheers,

Marilyn xo

Reply
Erica
10 years ago

I made this today, and my husband and I both thought it tasted a bit like baby food. I ended up adding about a half cup of sour cream and 3 tbsp of tobasco.

Reply
Shreya
9 years ago

This recipe is just sooooo amazing! !!!
Thankyou so much for posting it ☺

Reply
Angela Liddon
Reply to  Shreya
9 years ago

So glad you enjoyed it, Shreya!

Reply
Wendy
9 years ago

Can you freeze this soup?

Reply
Angela Liddon
Reply to  Wendy
9 years ago

I can’t see why not! :)

Reply
Ranee Franti
9 years ago

Thank you for share such a beautiful recipe. This soup looks so delicious. After 2 days My husband and me will go South Australia. So I have collected many recipes in your blog pages and I saved it. But I have a question Angela can I use any type of onions instead of small onion? I will try to collect it but incase if I can’t collect it then. Please reply me soon.
Take Care

Reply
Jen
9 years ago

Has anyone had success using dried ginger in this recipe?

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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