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Home » Recipes » Gluten Free

Carrot Apple Ginger Soup

May 3, 2011

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Yesterday, a few of you expressed interest for the Creamy Sweet Potato Bake recipe, so I thought, why not kick off the Meal Planning Week with this casserole dish? The rainy and gloomy weather suited it well too.

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Sadly, it was a bust!

It turned out bland and the flavours were just off. It had all the right components- kale, sweet potato, fusilli pasta, homemade bread crumbs, with plenty of creamy sauce, but they just didn’t add up for me.

Strangely enough, Eric loved this casserole. With ketchup, that is! He said he will eat leftovers for lunch so at least it won’t go to waste.

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I first saw Joy’s Carrot Apple Ginger Soup when I was in the depths of my flu, unable to speak or taste anything (except sugar). This bright orange soup called my name and I thought it was just what I needed to heal myself. I also figured a soup this gorgeous and bright would awaken my taste buds.

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But that soup never happened. In my dreams, maybe!

It was a good idea in theory, but I was too sick to move let alone cook something. I just pretended what it might be like to eat this soup when sick. I’m sure it would have been very healing. :)

Yesterday, I was feeling rather energetic and this soup just had to be made. The last thing I wanted was to eat another bland tasting dish!

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[print_this]

Carrot Apple Ginger Soup

Lightly adapted from Joy The Baker.

Yield: ~5 cups

Ingredients:

  • 1 tbsp extra virgin olive oil + more for garnish
  • 1 small onion, diced (1 cup diced onion)
  • 2 garlic cloves, minced
  • 2 tbsp fresh grated ginger
  • 1 large apple
  • 1.5 pounds carrots, peeled and chopped (~5 cups)
  • 4 cups vegetable broth (I used full sodium)
  • pinch of nutmeg
  • Kosher salt, freshly ground black pepper, to taste

 

Directions:

1. In a large pot, add 1 tbsp olive oil over low-medium heat. Add chopped onion and cook for about 5 minutes until translucent. Add minced garlic and ginger and cook for another couple minutes on low. Add chopped apple and carrots and cook for a few minutes more.

2. Add the vegetable broth, stir, and bring to a boil. Reduce heat to low-medium and simmer for 20 minutes, or until tender.

3. Carefully transfer this mixture into a blender (or you can use an immersion blender probably), add a pinch of nutmeg, and blend until smooth. You might need to do this in 2 batches depending on the size of your blender. You don’t want the soup more than halfway full or it might explode through the top. Make sure to allow steam to escape through the top of the blender lid too.

4. Add salt and pepper to taste. You can also thin the soup out a bit with more broth. Serve and garnish with freshly ground pepper and a drizzle of olive oil. It goes lovely with fresh bread and Earth Balance. Makes 5 delicious cups!

[/print_this]

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I made a few light modifications to the original recipe:

  • I reduced the olive oil from 3 tbsp down to 1 tbsp
  • I used 2 garlic cloves instead of 1
  • I used a large apple instead of a small apple

 

I had a feeling this soup was either going to blow my mind or be a huge flop.

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But, how can you go wrong with apple, carrots, and ginger?

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You just can’t.

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So strap on those goggles and get chopping!

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I feel like we are far enough along in our relationship that I can reveal to you my onion chopping secret.

Meet, the Onion Goggle.

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OSGMOM gave me these a while ago and I was hesitant to use them for a long time, but now I don’t chop an onion without them! They don’t prevent tears 100%, but I would say they have cut down onion related tears about 80-90%. I only wished they worked on PMS tears too!

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My favourite time to cook is at sunset- I love the way the light beams into the kitchen. :)

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When you begin cooking down the soup, it will look bland. Very bland. I was a bit nervous at this point.

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After simmering for 20 minutes, transfer it to a blender (you may have to do this in batches as you don’t want to fill it more than halfway), add a pinch of nutmeg, and blend until smooth. You could probably also use an immersion blender if you have one.

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The soup came alive! Just look at that gorgeous colour.

I got a bit too excited because I burned my tongue trying it! When will I ever learn?

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I was really worried the soup was going to taste like this…

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Instead of this…

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To my delight, this was one of the best homemade soups I have tasted. I was afraid that the ginger was going to be too spicy for me, but it wasn’t at all. It was just perfect in every way.

You must try this soup. I will be making it again and again…it’s in the vault!

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Carrots ‘N’ Cake Book Giveaway Winner

Jillian you are the lucky winner of the Carrots ‘N’ Cake giveaway! Congrats! Please email me angela [at]ohsheglows.com and we will get you a copy sent out. Thank you everyone for participating!

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Filed Under: Appetizers, Dinner, Gluten Free, Lunch, Nut Free, Soup Tagged With: best carrot soup, carrot apple ginger soup, vegan, vegan recipes, vegan soup

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200 Comments
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Carly
15 years ago

I totally need a pair of PMS goggles. Or perhaps just more wine!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Carly
15 years ago

If you find some, please let me know!

Reply
Andrea
Reply to  Angela Liddon (Oh She Glows)
15 years ago

ps going to make this bread today to go with the soup. I have never done bread this way but I hear it is easy and really really good!!

http://steamykitchen.com/168-no-knead-bread-revisited.html

Reply
Andrea
Reply to  Andrea
15 years ago

oops replied in the wrong spot, sorry…..still going to make bread today :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Andrea
15 years ago

I made that a while back (http://ohsheglows.com/2010/12/20/4-ingredient-no-knead-bread/) and it turned out ok…I think I might have done something wrong though because it didnt rise much!

Reply
Marit
Reply to  Angela Liddon (Oh She Glows)
15 years ago

Hey
I blogged my “perfect” no-knead-bread yesterday. Lots of rye end grain plus a carrot for sweetness…
I promise… 100%…. that you can not go wrong with this bread!
The trick to the rising is to use luke-warm water…

http://eclipseofthenight.blogspot.com/p/food-and-drink.html

Marit

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Marit
15 years ago

thanks!

Reply
Monique
Reply to  Carly
10 years ago

I used my old swimming goggles years ago and now we have these pretty ones.

Reply
J3nn (Jenn's Menu and Lifestyle Blog)
15 years ago

That color is gorgeous! I have never had carrot soup, but I’m sure I would like it. Yum :)

Reply
Andrea
15 years ago

Thank you for your blog, it has really changed the way I cook and how I look at food. I can’t wait to make this soup today, I know it wont be a family favourite but I think it is worth making just to make me happy. I have started to look at cooking as a gift. I don’t shop, buy things, pamper myself, but I do love making things that I know I will love. I think I am worth that effort.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Andrea
15 years ago

Thank you Andrea! I couldn’t agree more.

Reply
M
Reply to  Angela Liddon (Oh She Glows)
13 years ago

I also wanted to thank you. This blog is amazing!

Reply
Marina
15 years ago

Those goggles are so cool :))
I made a simillar soup once, with butternut squash, carrots, apple and bunch of spices. It took care of my cold pretty well. It was only a mess eating it, because my nose couldn’t stop running from all the spices :D

Reply
Marit
Reply to  Marina
15 years ago

ohh that sounds like a plan… could i have that recipe please?

Hugs
Marit

Reply
Marina
Reply to  Marit
15 years ago

Oh gosh, I really don’t know, I never use a recipe! I just sauteed on some olive oil carrots and squash, added water, salt, pepper, chili,,ginger, curry and pepper, cooked that for about 20 min, added apple, cooked more, and then blended the whole thing!

Reply
Lauren at Keep It Sweet
15 years ago

What a great soup for spring! Too bad the other recipe didn’t work out, but we all have those days!

Reply
Kayla @ Fitter Than Choc
15 years ago

Coincidentally, I made this soup when I was having my cold last week too! You’re right! You simply can’t go wrong with apples,ginger and carrots. Your photos are beautiful:)

Reply
Jessica @ How Sweet It Is
15 years ago

I love the onion goggles!

Reply
Julie @ Shining From Within
15 years ago

omg your onion goggles are hilarious! I also heard chilling the onion in the fridge before chopping helps prevent tears- and I can agree, it does! This would be great in the summer chilled maybe? Like a gazpacho?? :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Julie @ Shining From Within
15 years ago

I tried it cold and wasn’t a big fan…but maybe I am not a cold soup person…im not sure! I have to make gazpacho soon…well, when it gets warm!
That is a fun tip about chilling the onions :)

Reply
Radha
15 years ago

Hi Angela! Hope you continue to feel better! Looks good! Nice photos! It is our birthday month <3

Reply
Heather (heathers dish)
15 years ago

Serious, thick and creamy soup sounds heavenly right now! It’s such a gorgeous color too…how could you not feel happy and sunny when eating it?!?!

Reply
Jemma @ Celery and Cupcakes
15 years ago

This soup looks lovely. I’ve never thought to put carrots and ginger together like that before.

Reply
Jen @ keepitsimplefoods.com
15 years ago

This soup sound fabulously refreshing! Love the Onion Goggles! What a cute idea!

Reply
Christina @ The Athletarian
15 years ago

That soup looks so delicious! It’s perfect for the gloomy weather we are having in Toronto. A nice, warm, comforting bowl of soup! Thanks for the recipe :)

Reply
ellalinea
15 years ago

Damn that soup has the most gorgeous colour! I will try this asap :)

Reply
Andrea B. @ Vegvacious
15 years ago

Carrots, apple & ginger is a winning combo as far as I’m concerned! I love soups that are chock full of veggies and then blended to creamy perfection!

PS – I love those goggles – think of them as the Oakleys of your kitchen ;-)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Andrea B. @ Vegvacious
15 years ago

now I will feel even cooler when wearing them! ;)

Reply
Suzanne Williams
15 years ago

Yes, is there anything to take away PMS tears? Good one, I really liked that, got a good giggle. I just can’t bring myself to like ginger and I wish I could b/c it’s good for you. The casserole actually looked tasty. Hate that it was a bit bland. Glad you are feeling better. Sure you’re glad you got over it and have some energy now.
Suzanne Williams

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Suzanne Williams
15 years ago

Im not a big ginger fan either, but I actually couldn’t taste the ginger much in this soup. I was very surprised. But maybe that is my wonky taste buds still showing up!

Reply
Suzanne Williams
Reply to  Angela Liddon (Oh She Glows)
15 years ago

Oh thank you. I will give it a try then. Thanks.
Suzanne

Reply
Ashley
15 years ago

This looks like the sun that’s already blazing out here in the desert! Sorry, I didn’t mean to bum you out:( But we could trade places! haha, I’d love a gloomy day:) This soup looks absolutely amazing– I’m just beginning to have a love for soup! What a great spring recipe:)

Reply
amy @ findyourstrength.ca
15 years ago

Oooooh yummy! I just bought some carrots too! Guess what I’m having for supper!

Reply
Estela @ Weekly Bite
15 years ago

I just love the colors of this soup!! Soup pretty & appetizing!

Reply
Lauren
15 years ago

Mmmm that soup looks awesome, perfect combo of flavors. The onion googles are so sweet, I didn’t know they existed until I saw them on a commercial for an episode of Modern Family, haha!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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