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Home » Recipes » Gluten Free

Carrot Apple Ginger Soup

May 3, 2011

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Yesterday, a few of you expressed interest for the Creamy Sweet Potato Bake recipe, so I thought, why not kick off the Meal Planning Week with this casserole dish? The rainy and gloomy weather suited it well too.

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Sadly, it was a bust!

It turned out bland and the flavours were just off. It had all the right components- kale, sweet potato, fusilli pasta, homemade bread crumbs, with plenty of creamy sauce, but they just didn’t add up for me.

Strangely enough, Eric loved this casserole. With ketchup, that is! He said he will eat leftovers for lunch so at least it won’t go to waste.

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I first saw Joy’s Carrot Apple Ginger Soup when I was in the depths of my flu, unable to speak or taste anything (except sugar). This bright orange soup called my name and I thought it was just what I needed to heal myself. I also figured a soup this gorgeous and bright would awaken my taste buds.

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But that soup never happened. In my dreams, maybe!

It was a good idea in theory, but I was too sick to move let alone cook something. I just pretended what it might be like to eat this soup when sick. I’m sure it would have been very healing. :)

Yesterday, I was feeling rather energetic and this soup just had to be made. The last thing I wanted was to eat another bland tasting dish!

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[print_this]

Carrot Apple Ginger Soup

Lightly adapted from Joy The Baker.

Yield: ~5 cups

Ingredients:

  • 1 tbsp extra virgin olive oil + more for garnish
  • 1 small onion, diced (1 cup diced onion)
  • 2 garlic cloves, minced
  • 2 tbsp fresh grated ginger
  • 1 large apple
  • 1.5 pounds carrots, peeled and chopped (~5 cups)
  • 4 cups vegetable broth (I used full sodium)
  • pinch of nutmeg
  • Kosher salt, freshly ground black pepper, to taste

 

Directions:

1. In a large pot, add 1 tbsp olive oil over low-medium heat. Add chopped onion and cook for about 5 minutes until translucent. Add minced garlic and ginger and cook for another couple minutes on low. Add chopped apple and carrots and cook for a few minutes more.

2. Add the vegetable broth, stir, and bring to a boil. Reduce heat to low-medium and simmer for 20 minutes, or until tender.

3. Carefully transfer this mixture into a blender (or you can use an immersion blender probably), add a pinch of nutmeg, and blend until smooth. You might need to do this in 2 batches depending on the size of your blender. You don’t want the soup more than halfway full or it might explode through the top. Make sure to allow steam to escape through the top of the blender lid too.

4. Add salt and pepper to taste. You can also thin the soup out a bit with more broth. Serve and garnish with freshly ground pepper and a drizzle of olive oil. It goes lovely with fresh bread and Earth Balance. Makes 5 delicious cups!

[/print_this]

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I made a few light modifications to the original recipe:

  • I reduced the olive oil from 3 tbsp down to 1 tbsp
  • I used 2 garlic cloves instead of 1
  • I used a large apple instead of a small apple

 

I had a feeling this soup was either going to blow my mind or be a huge flop.

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But, how can you go wrong with apple, carrots, and ginger?

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You just can’t.

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So strap on those goggles and get chopping!

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I feel like we are far enough along in our relationship that I can reveal to you my onion chopping secret.

Meet, the Onion Goggle.

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OSGMOM gave me these a while ago and I was hesitant to use them for a long time, but now I don’t chop an onion without them! They don’t prevent tears 100%, but I would say they have cut down onion related tears about 80-90%. I only wished they worked on PMS tears too!

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My favourite time to cook is at sunset- I love the way the light beams into the kitchen. :)

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When you begin cooking down the soup, it will look bland. Very bland. I was a bit nervous at this point.

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After simmering for 20 minutes, transfer it to a blender (you may have to do this in batches as you don’t want to fill it more than halfway), add a pinch of nutmeg, and blend until smooth. You could probably also use an immersion blender if you have one.

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The soup came alive! Just look at that gorgeous colour.

I got a bit too excited because I burned my tongue trying it! When will I ever learn?

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I was really worried the soup was going to taste like this…

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Instead of this…

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To my delight, this was one of the best homemade soups I have tasted. I was afraid that the ginger was going to be too spicy for me, but it wasn’t at all. It was just perfect in every way.

You must try this soup. I will be making it again and again…it’s in the vault!

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Carrots ‘N’ Cake Book Giveaway Winner

Jillian you are the lucky winner of the Carrots ‘N’ Cake giveaway! Congrats! Please email me angela [at]ohsheglows.com and we will get you a copy sent out. Thank you everyone for participating!

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Filed Under: Appetizers, Dinner, Gluten Free, Lunch, Nut Free, Soup Tagged With: best carrot soup, carrot apple ginger soup, vegan, vegan recipes, vegan soup

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Sam @ What will I cook today?
15 years ago

Such a delicious soup!! My family and I ate it up. And so bright! Perfect for the rainy day when I made it!

Reply
Alex @ fightcancerwithfood
15 years ago

Ooh wow, just made this – definitely a lick-the-bowl kind of soup!

Reply
Michelle Santagate
14 years ago

Food is beautiful!

Reply
Ed Miles
14 years ago

What an awesome dish! Even my wife LOVED it, thank you.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Ed Miles
14 years ago

So happy to hear that Ed! I think you just reminded me to make a batch soon!

Reply
Patricia
13 years ago

Do you drain the veggies before putting it into the blender?

Or do you add the veggies + broth to the blender?

THANKS!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Patricia
13 years ago

You add the veggies and broth :) Enjoy!

Reply
Andrea
13 years ago

I made your carrot, apple and ginger soup today and it was absolutely delicious!

Love the site, btw, I have a bunch of recipes bookmarked!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Andrea
13 years ago

Thank you Andrea!

Reply
javamama
13 years ago

My favorite restaurant serves this soup they add a swirl on top of equal parts of cream and sour cream blended, plus a sprinkle of dill.

Reply
Nina
13 years ago

The word “ginger” scared me, but I made this tonight and it was delicious. Flavor packed and creamy, but still light. This will go into the fall and winter rotation!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Nina
13 years ago

it scared me initially too, but it totally works right? Enjoy!

Reply
Elisabeth
13 years ago

Just made this soup and I am eating it as I write this. One of the best homemade soups I have ever and it was the first time I personally have made a homemade soup. It is the perfect Sunday, fall soup and it is incredibly delicious! Cannot wait to try the rest of the recipes from this blog!

Reply
Ella
13 years ago

This recipe sounds wonderful and the photos are amazing! I am happy to be trying this in the next few days.

Reply
Lizzie
13 years ago

This soup is my bare-cupboard staple because I pretty much always have a bag of carrots, a bag of apples and a jar of ginger in my fridge! I have some on the stove right now, in fact..

Reply
Alishia
13 years ago

I just made this today and had it with a side of brown rice. The soup is so good! I feel totally energized and really satisfied. Thanks for such a great recipe.

Reply
Shana
13 years ago

I just made this for dinner tonight. It is absolutely DELECTABLE!
The warming ginger and nutmeg paired with the carrots, amazing. This is hands-down my favorite recipe site! So Angela, thank you for doing what you do! (:

Reply
Emma
13 years ago

I made this today except I ran out of carrots at 250g and used parsnips instead then came 100g short so used an extra apple! It was still lovely and made 4 and a half servings. Thanks for sharing this recipe, it’s now waiting for me in my freezer :)

Reply
Molly
13 years ago

I made this soup for my dad the other night since he is sick with the flu and hasn’t felt like eating much. It was nice to see him so happy with the soup, and he ate an entire bowl!
This recipe tastes amazing, and surpasses any home made soup I have ever had. Thank you for sharing! You are very talented!

Reply
Jamie
12 years ago

I was looking for easy, healthy lunch ideas and stumbled upon this old recipe. I made it yesterday and it’s so luxurious and delicious that I want to use it for a healthy article I’m writing for my office’s quarterly newsletter. I want to get people at my office to think about healthy food in a different way and I think this is a great starter recipe. I saw in your FAQ it’s okay to link back, but can I also use one of your pictures? I took one with my cell phone camera in awful lighting, so it doesn’t do the soup any justice. Thanks for keeping me inspired :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jamie
12 years ago

Hi Jamie, Yes feel free to use a photo with credit provided to Angela Liddon/Ohsheglows.com Also, I think you know that I’m fine with a link to the recipe, but I prefer the recipes are not reposted. Thanks!

Reply
Serena
12 years ago

Wow! I just made this, it’s absolutley delicious! I am sick at the moment so I need something easy on my tummy and this fits the bill, thank you!

Reply
dribby
12 years ago

This soup is amazing. Made some last week with fresh carrots from the farmer’s market. I love going to the farmer’s market. I always get carried away buying all kinds of stuff. Anyways, back to the soup. I made a few modifications. Even my 8 month old couldn’t get enough. Made my own bone broth using nitrite & sodium free smoked chicken bones. Used pears instead of apples and sautéed the whole thing in avocado oil. DEEELISH!!!! The flavours were amazing. Making a double batch this week.

Reply
Grace
12 years ago

I made this last night and it was delish! I added a little maple syrup to sweeten it up a tiny bit for my preschoolers, and they loved it! This soup is amazing; it’s got the right flavors and is healthy for the whole family. I’ll definitely be making this again!

Reply
Happy Hobbit
12 years ago

Hi Angela,

Thank you so much for your blog. I’ve been using the recipe from it for a while now, and they are always very inspiring :) I had a question about the carrot soup: I see a green apple in the photo, so would you go for a tart, rather than sweet, variety? I’ve done and liked carrot and ginger soup many times, but I never thought about putting an apple in. Now I’m very intrigued :) Thank you

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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