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Home » Recipes » Gluten Free

Carrot Apple Ginger Soup

May 3, 2011

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Yesterday, a few of you expressed interest for the Creamy Sweet Potato Bake recipe, so I thought, why not kick off the Meal Planning Week with this casserole dish? The rainy and gloomy weather suited it well too.

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Sadly, it was a bust!

It turned out bland and the flavours were just off. It had all the right components- kale, sweet potato, fusilli pasta, homemade bread crumbs, with plenty of creamy sauce, but they just didn’t add up for me.

Strangely enough, Eric loved this casserole. With ketchup, that is! He said he will eat leftovers for lunch so at least it won’t go to waste.

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I first saw Joy’s Carrot Apple Ginger Soup when I was in the depths of my flu, unable to speak or taste anything (except sugar). This bright orange soup called my name and I thought it was just what I needed to heal myself. I also figured a soup this gorgeous and bright would awaken my taste buds.

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But that soup never happened. In my dreams, maybe!

It was a good idea in theory, but I was too sick to move let alone cook something. I just pretended what it might be like to eat this soup when sick. I’m sure it would have been very healing. :)

Yesterday, I was feeling rather energetic and this soup just had to be made. The last thing I wanted was to eat another bland tasting dish!

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[print_this]

Carrot Apple Ginger Soup

Lightly adapted from Joy The Baker.

Yield: ~5 cups

Ingredients:

  • 1 tbsp extra virgin olive oil + more for garnish
  • 1 small onion, diced (1 cup diced onion)
  • 2 garlic cloves, minced
  • 2 tbsp fresh grated ginger
  • 1 large apple
  • 1.5 pounds carrots, peeled and chopped (~5 cups)
  • 4 cups vegetable broth (I used full sodium)
  • pinch of nutmeg
  • Kosher salt, freshly ground black pepper, to taste

 

Directions:

1. In a large pot, add 1 tbsp olive oil over low-medium heat. Add chopped onion and cook for about 5 minutes until translucent. Add minced garlic and ginger and cook for another couple minutes on low. Add chopped apple and carrots and cook for a few minutes more.

2. Add the vegetable broth, stir, and bring to a boil. Reduce heat to low-medium and simmer for 20 minutes, or until tender.

3. Carefully transfer this mixture into a blender (or you can use an immersion blender probably), add a pinch of nutmeg, and blend until smooth. You might need to do this in 2 batches depending on the size of your blender. You don’t want the soup more than halfway full or it might explode through the top. Make sure to allow steam to escape through the top of the blender lid too.

4. Add salt and pepper to taste. You can also thin the soup out a bit with more broth. Serve and garnish with freshly ground pepper and a drizzle of olive oil. It goes lovely with fresh bread and Earth Balance. Makes 5 delicious cups!

[/print_this]

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I made a few light modifications to the original recipe:

  • I reduced the olive oil from 3 tbsp down to 1 tbsp
  • I used 2 garlic cloves instead of 1
  • I used a large apple instead of a small apple

 

I had a feeling this soup was either going to blow my mind or be a huge flop.

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But, how can you go wrong with apple, carrots, and ginger?

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You just can’t.

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So strap on those goggles and get chopping!

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I feel like we are far enough along in our relationship that I can reveal to you my onion chopping secret.

Meet, the Onion Goggle.

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OSGMOM gave me these a while ago and I was hesitant to use them for a long time, but now I don’t chop an onion without them! They don’t prevent tears 100%, but I would say they have cut down onion related tears about 80-90%. I only wished they worked on PMS tears too!

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My favourite time to cook is at sunset- I love the way the light beams into the kitchen. :)

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When you begin cooking down the soup, it will look bland. Very bland. I was a bit nervous at this point.

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After simmering for 20 minutes, transfer it to a blender (you may have to do this in batches as you don’t want to fill it more than halfway), add a pinch of nutmeg, and blend until smooth. You could probably also use an immersion blender if you have one.

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The soup came alive! Just look at that gorgeous colour.

I got a bit too excited because I burned my tongue trying it! When will I ever learn?

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I was really worried the soup was going to taste like this…

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Instead of this…

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To my delight, this was one of the best homemade soups I have tasted. I was afraid that the ginger was going to be too spicy for me, but it wasn’t at all. It was just perfect in every way.

You must try this soup. I will be making it again and again…it’s in the vault!

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Carrots ‘N’ Cake Book Giveaway Winner

Jillian you are the lucky winner of the Carrots ‘N’ Cake giveaway! Congrats! Please email me angela [at]ohsheglows.com and we will get you a copy sent out. Thank you everyone for participating!

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Filed Under: Appetizers, Dinner, Gluten Free, Lunch, Nut Free, Soup Tagged With: best carrot soup, carrot apple ginger soup, vegan, vegan recipes, vegan soup

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200 Comments
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Jesse @Happy Go Lucky Vegan
15 years ago

Carrots, apples and ginger sounds like a delicious combo!! Can’t wait to try… and… I’m eager to get a pair of those very cool onion goggles!

Reply
Kristy H
15 years ago

That soup looks amazing and the vibrant colour is beautiful. will definatley have to try this one!

Reply
Christine @ Burning It Off
15 years ago

I once read that breathing through your mouth instead of your nose while cutting onions prevents tears. It works pretty well for me… although those goggles are pretty cool lol.

Reply
Hannah
15 years ago

We-ell, this looks virtuous! And here I having just ordered dessert for dinner at a restaurant… mm peanut butter ice cream and honey tart…

Reply
Ken D Berry MD
15 years ago

This soup has such a beautiful color!
I actually read a medical study showing that eating very colorful veggies like your soup can make you prettier!

Reply
Kathleen @ KatsHealthCorner
15 years ago

YUM!!! I love that you added Nutmeg to it!!! Carrots and Nutmeg taste AMAZING Together! :)

Reply
Lindsay @ The Reluctant Runner
15 years ago

I’ve been on a huge carrot kick lately. Maybe I need the Vitamin A or something. I’ve had carrot apple ginger soup before but I don’t really like it because for some reason, I can’t get on board with sweet soups.

Reply
Gina
15 years ago

I’m excited to try this recipe. I’ve been loving broccoli, asparagus, potato and now…carrot soup.

Reply
Megan@Dirty Dishes Daily
15 years ago

I had no idea that glasses like that even existed. I love it!

Reply
Katie
15 years ago

The soup looks delicious!

I love those onion goggles! I usually wear sunglasses when I chop onions ha and those work pretty well too. It can get a little dangerous if cooking at night though so I’m thinking the onion goggles are a better alternative :)

Reply
Nikita
15 years ago

LOVE the onion goggles!

Reply
Mindy
15 years ago

What a beautiful colour. Sorry to hear about the casserole, it sounded so good!

Reply
Amber K
15 years ago

I’ve never really had onion tears, but I always keep my onions in the fridge, so maybe that helps?

The color of that soup is amazing! Wow.

Reply
Alex @ Healing Beauty
15 years ago

Sounds like an interesting combination of flavors!

Reply
Sabina
15 years ago

Angela!

That soup looks awesome. You’re right: what can go wrong with those ingredients?

If you haven’t already considered getting an immersion blender, please give it some thought. It makes puréeing soups SO MUCH EASIER. for years, I used a traditional blender, which was messy and time-consuming.

my immersion blender came with a whisk attachment and a mini chopper attachment (total time saver not having to drag out the food processor for a small job).

:-)

Reply
Lili
15 years ago

This is my first time posting a comment, but I’ve been trying a lot of your recipes for the past month. My bf is severely lactose-intolerant, so vegan baking and cooking has eliminated the need for me to modify recipes. I don’t think the guys have noticed the lack of dairy in my baking yet, so keep up the great work! :)

This recipe was just what I needed to use up the bag of carrots going bad in my fridge. I wanted to report that I left out the apple and it still tasted great!

Reply
Amanda
15 years ago

Angela, I don’t know if you watch Modern Family, but Phil had a pair of onion goggles on last night!

Reply
Jenn
15 years ago

That soup looks and sounds awesome! I cannot wait to try it!

Reply
How to stay healthy
15 years ago

Hey I am constantly researching for ways to stay healthy, I like your blog post, sounds delish! This is actually really decent info!

Reply
Namaste Gurl
15 years ago

Just made to soothe my upset stomach flu bug– really hit the spot! I added a wee bit too much ginger, though ;) Thanks so much for the recipe!

Reply
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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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