The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
Eat cleaner, and incorporate more healthy oils/fats!
I would like to get more volunteer experience this year! So many places I want to lend a hand to. :)
I set a goal to complete 30 races by the time im 30. For most of 2012 I’ll be 29 which means I need to complete 18 races to meet my end goal in February 2013. Sooooo races will be my thing this year!
In 2012, I want to take a boxing class!
I have a couple goals. First, if given the choice in a run, choose the 10K over the 5K. And second, start doing tris.
My goal in 2012 is to have a more balanced life in terms of work, play, and exercise!!!
My goal for 2012 is to see China, sky dive and take a baking class!
I would like to sign up for and complete a half marathon by the end of the year!!! :)
My goal is to only post positive status’ for the entire year :)
This summer I’ll be bicycling across Canada with a friend to raise money for Children’s Wish. We’ve just amped up our training as of January 1, and I know this would be a good addition to our training plan!
Happy new year!
My goal is to make treating myself well a priority even though it is tough to fit in a busy schedule!
I’d like to kiss CANCER goodbye!!!! 3 years is too long…blah.
ps: Sammie Kennedy went to highschool with me! :D
In 2012 I definitely want to limit (or better yet, eliminate) my use of artificial sweetners!
My goal for 2012 is to write more, especially about recipes that I try or create and LOVE! I’m done making delicious recipes and forgetting to write down exactly what I did!
My goal is simple – volunteer more! Tomorrow I’m applying to a local animal shelter and a soup kitchen.
And oh my goodness my post-Christmas butt could use that booty camp. I’ve been exercising more and eating more whole foods but that would really, really help me stay motivated! :)
I would love to improve my strength training. This series would really motivate me to get my game face on!
My goal is to run (or combination of run and ellipticize) 500 miles in 2012. This set looks great!
In 2012 I’d like to get a handle on my weight once and for all. I want to control the thing that has been controling me for years… I want to be healthy and fit!
Run a 5k or two (maybe more!).
I’m building my way up to a 10K this spring. I will get the distance sooner than that, but I have to wait for the snow to melt before 10K’s happen around here! After that: a faster 10K!