The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
Cool! I have never heard of this program. I am something of an exercise video junkie! I still have some awesome ones on VHS from the early 90’s that I love!!
well, my favorite thing about 2012 (already) is that my baby will be here in april-ish. my goal: to continue working out pre and post-pregnancy. :)
This year I would like to respect what I’ve planned to do for the new year: being fitter, stronger and healthier. So I would feel better.
My goal is to put my fitness, Health and happiness above all!!! Oh and run a 5k :)
I’m starting booty camp tonight and your post got me so excited about it! I just lost 9 lbs in December doing Jillian Michaels’ 30 Day Shred and some zumba (I’m getting married in March and I want to look amazing), so I started my 2012 goal a bit early. But my goal is to just be healthier. I am definitely on my way- my favourite part is seeing how strong I’m getting. I’ve never been able to do more than a couple of real pushups before and now I’m blasting through them. burpees still kill me, though…
I would like to get back into shape again in 2012!
I’m going on my first cruise! I’ll need all the healthy recipes & workout helps I can get when we get back.
My goal for 2012 is to tone up and spend more time with friends doing physical activities
I would like to go back to school to advance my nursing degree.
What a fun topic for a giveaway!!! My goal for 2012 is to run a Full Marathon. I’ve done three half’s and really want to conquer a full :) And as for something a bit more fun for 2012 my goal is to make it to Vegas with my New Husband!!!
I would like to compete with my horse, June, on the provincial circuit this year. That means I have to develop both my fitness and hers, so we can keep up with the demands of training!
During my weight loss journey I found many things that I loved that I once hated; the biggest of these was running. I’m going for my 9-minute mile (or less!) this year. It’s been slow going, but I’m enjoying my time as I take the tortoise approach (not a tortoise in running… well, maybe so!)
I think my other goal is to get back to Brooklyn and enjoy all vegan style. I haven’t been “home” since 2000, and I’d love to see my old haunts and look at all the coolness that has come about since I’ve been away.
My goal is to become a Holistic Health Coach in 2012. I am currently enrolled in the Institute for Integrative Nutrition program and am loving every moment of it and can’t wait to become a Holistic Health Coach!
I did my first half-marathon last year and want to do another half and a full marathon this year!
Something I’d like to do in 2012 is to do crane pose! Or a pull-up!
I want to become a barefoot runner who runs for the love of running, not to run a race. Just transitioned to Vibram Shoes. This should be fun!
I plan to do some form of exercise every day. And I’m going to Europe for a few weeks to visit my family – so looking forward to it!
I’m hoping to complete a half ironman! I’ve never done a triathlon distance past sprint, but I have biked 25 miles before and run a full marathon so I’m hoping it won’t seem impossible :).
I want to make it a habit to avoid meat when I can. I want to create a healthier lifestyle. I also want to get more involved with my community!
I only have 2 resolutions for 2012 (for now!):
1. To commit at least 40 minutes – just 40 minutes! – of exercise each week, and most importantly
2. To be stronger, and not let things get me down. Rather than get upset, I’m going to face situations that make me feel uncomfortable and yell right back! ;)
Enjoy your week!!