The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
I’d like to run a race longer than a 5k!
My goal for 2012 is to continue getting healthy. After many years of suffering from Anorexia, I have decided to get better. I have gone through treatment, and now I’m taking the steps to continue on my own. I want to make 2012 the healthiest year I’ve had in a LONG time. I know I can do it!!
I want to go to Paris this year!
I’d like to finally lose weight and keep it off for good by committing to a healthy vegan diet and a consistent fitness routine. Also, I’d like to land my first out-of-college job!
In 2012 I want to run my 3rd marathon and PR!
I’m going to try to make at least one new recipe a week. It doesn’t sound too ambitious, but I’m in law school so I don’t have nearly as much time as I wish I did to cook and bake, and I tend to stick to simple things that I’ve made before :)
2012 is a year of hope, trust and walking in faith for me,
knowing although there are things I cannot see
my life and I will nonetheless be
guided to a peace, blessedly.
I seem to have started 2012 motivated with the desire to learn some new skills… sewing was one and I have already nearly finished a dress! Learn French, to play the drums and take a photography course are my other aims.
recover from injury!!!
I want to run a 5k in a half hour!
I want to run a 10k race in 2012!
I want to complete the triple by-pass bike ride in Colorado this summer… I think the Booty workout would be a great way to cross-train
I’d like to try indoor wall climbing.
Soup looks so yummy.
I created a new recipe last night and posted it today – but first had to go back and forth with myself if it was pretty enough to put online Tastes great, that is what matters!
This year I’d love to travel more and just be open to new experiences and adventures. I plan to attend a NOLS (National Outdoor Leadership School) program this summer. Another goal of mine is to meditate every day (:
One of my goals for this year is to practice some yoga everyday. I always feel so calm and relaxed afterwards.
I am choosing love over fear in all my interactions (with myself, my kids, my husband….) creating a kinder, more peaceful and more joyful life!
Have more fun, life is too short to sweat the small things!
My goal this year is to eat a more balanced diet, and have increased energy!
I want to start making more of my own food, eating less processed.
I would love to get the Booty Camp fitness giveaway