The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
I want to get accepted into the college of my dreams and get a 6 pack!
In 2012, I would like to continue my journey to a healthy way of life! I’d also love to inspire someone else to do the same :)
Awesome prize!!! :)
My goal for 2012 is to lose 35 pounds by making a lifestyle change, not just a diet, and staying active. I would really love to start running on a regular basis and maybe do a half marathon by the end of the year.
I’ve been a stay-at-home mom for almost 10 years. In 2012, I would like to get a job and start getting a paycheck, again!
Appreciate all the daily good things that happen. Just the little ones. Like a good cup of tea, amazing piece of fruit, finding a great park, clean sheats on a bed. Bad things will always happen – can’t prevent it. But we can try and even it out by appreciating the little things.
it sounds really corny -but death and illness was a big part of my year last year and I’ve become really negative. I’m sure this way of thinking will help!
Thanks Angela! This year I want to send more letters! I love getting mail so I’d like to pass that along to others :)
My goals for this year is to run two half marathons! :) Preparing now
I’d love to lose 10 pounds and start training for a marathon!
One of my goals for 2012 is to run a 5k in under 34 mins. I ran my 1st 5k this past november in just over 37 and I know I can kick that time’s butt if I train correctly :)
I am looking forward to cooking from scratch more often. As a teacher I often run out of time, but hope to cook in and make my own foods from their natural ingredients as I make time!
spread kindness and get to the gym more!!
I want to tone up for my wedding in July!
My goal is to decide which university to go to :)
I would love to try hot yoga for the 1st time!
I would like to go on a long weekend somewhere new!
I want to go to grad school in 2012! and get my booty back!!
I do have a few fitness related goals, but one of my things-to-do this year, is to buy a car with my own money :) I’m really excited and nervous to get all the things in place to buy one :)
Winning this giveaway just became my number one priority, besides that I want to work on continuing to expand my cooking skills and spending money wisely (AKA saving money!) in 2012
I want to work on eating a more plant-based diet in 2012
I’d like to take a fun vacation to someplace warm! Most of our vacations lately have been to visit family. I love seeing them but it doesn’t really feel like a true vacation.